Nduro: Triathlon + Run Coach

Nduro: Triathlon + Run Coach

AI Ironman & Marathon Plans

13 ratings
6 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • July 15, 2026
  • September 8, 2026

Features

Nduro: Triathlon + Run Coach screenshot #1 for iPhone
Nduro: Triathlon + Run Coach screenshot #2 for iPhone
Nduro: Triathlon + Run Coach screenshot #3 for iPhone
Nduro: Triathlon + Run Coach screenshot #4 for iPhone
Nduro: Triathlon + Run Coach screenshot #5 for iPhone
Nduro: Triathlon + Run Coach screenshot #6 for iPhone
Nduro: Triathlon + Run Coach screenshot #7 for iPhone
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About

This app creates personalized triathlon and running training plans based on your race date, fitness level, and daily biometric data. It intelligently adjusts workouts and provides fueling recommendations, with an AI coach available for guidance.

Personalized training plans
Daily workout adjustments
Biometric data integration (Garmin, Apple Watch)
Automatic rescheduling of missed workouts
Personalized fueling recommendations
AI coach for guidance
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What's New in Nduro

1.3.0

September 8, 2026

What's New: - Your coach now shows exactly how much of your plan a change will affect before you confirm it. Bigger changes spell out what stays the same, and the largest ones ask twice. - Improved Insights Tab navigation - If a conversation goes wrong, you can flag it for support. That pauses your coach and sends us the thread, so nothing else changes while we look. - Fixed: Insights charts stayed empty if you signed in with Apple or Google without connecting a watch. - Fixed: Training Progress could close when you chose a custom date range.

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Subscription plans

Annual

Full access for all features yearly

$179.991 Year
7 Days trial
How to cancel Nduro subscription ⁉️

User reviews

This is what my training was missing

Nduro has been so crucial to making my training schedule fit into my life, and not fitting my life into my training schedule. I love how I have everything I need in one place, and the ability to make updates to my schedule when things pop up. There’s so much to juggle with triathlon, and nduro makes it seamless.
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Amazing Fitness App!

Before Nduro, I was constantly second-guessing whether I was training enough, training too hard, or even doing the right workouts. Now, all of that uncertainty is gone. I can trust the process, show up each day, and focus on putting in the work knowing I have a plan built for success. I’m incredibly grateful for what Nduro has helped me achieve, and I can’t wait to see where it takes me next.
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Incredible app!

I’ve been using Nduro to assist my marathon prep and it has been a game changer. I could not recommend it enough!

Ironman Training

I’ve been racing triathlons and other endurance events since 2024. Nduro has elevated and improved my training since I started using the app back in April of 2026. If you want something that will help train to be very successful use this app. My body has been the strongest it’s ever been since using this app.
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Best Training App I’ve Tried

So so so impressed with this app!! I love having a training plan that adapts to me instead of following a generic program. I makes it easy to know when to push, recover, and stay on track when life gets in the way! It’s like having a personal coach. Best training app i’ve ever tried!!

FAQ

What is Nduro?

Nduro is an AI-powered app that creates personalized triathlon and running training plans. It adapts your daily workouts based on your race date, fitness level, and real-time biometric data from your smartwatch.

Does Nduro have ads?

No, Nduro does not contain advertisements. The app is free to download and offers premium features through subscription plans.

What devices does Nduro support?

Currently, Nduro is supported on iPhone devices. It integrates with Garmin and Apple Watch for biometric data collection.

How does Nduro adjust workouts?

Nduro reads your daily biometric data, such as HRV and sleep, from your Garmin or Apple Watch each morning. It then adjusts your scheduled session for the day before you begin your workout.

Can Nduro reschedule missed workouts?

Yes, Nduro automatically reschedules missed workouts without penalizing you. This ensures your training plan remains consistent even if you miss a session.

What are the subscription options for Nduro?

Nduro offers a Monthly subscription for $24.99 and an Annual subscription for $179.99. Both plans include a 7-day free trial.

How does the AI coach in Nduro work?

You can talk directly to your AI coach within Nduro. You can ask what to do today, adjust your plan, or delve deeper into your training data for personalized insights.

What is the age rating for Nduro?

Nduro has an age rating of 4+, making it suitable for a wide range of users interested in health and fitness.