Best apps like Norwegian 4x4 Protocol

9+ similar apps compared and reviewed

4.6 avg rating
9 free apps
Updated September 2026

Norwegian 4x4 Protocol is great, but it's not the only option. Explore 9+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Norwegian 4x4 Protocol

CGX#2

CGX by CGX Ltd

Strength by Caroline Girvan
4.2😊(637 ratings)
FreeIn-App Purchases
#64in Health & Fitness
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This premium strength and fitness app offers structured, progressive training programs for all levels. Access hundreds of on-demand workouts, instructional videos, and progress tracking. It also provides meal ideas and expert articles to support your fitness journey.

What We Love

  • πŸš€ Great workouts
  • πŸ’‘ Variety of programs
  • πŸ‘ Helpful form videos
  • πŸ‘ Informative articles
  • πŸ‘ Ability to use own music
  • πŸ‘ Challenging but doable

Room to Improve

  • πŸ› Buggy app performance
  • πŸ› Casting/streaming issues
  • πŸ› Calendar/scheduling problems
  • πŸ› Login/account issues
  • πŸ› Lack of progress tracking
  • πŸ’‘ Need for iPad support
7 Minute Workout#3

7 Minute Workout by Bytesize Systems Pty Ltd

HIIT Bodyweight Home Exercise
Worth Considering
πŸ’ͺ Health & Fitness
4.8😊(14K ratings)
FreeIn-App Purchases
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Achieve fitness goals with quick, effective bodyweight exercises you can do anywhere. Designed for busy individuals and beginners, this app offers guided HIIT workouts to build a consistent daily habit and improve overall health.

What We Love

  • πŸ’ͺ Effective workout
  • ⏱️ Quick and efficient
  • πŸ‘ Easy to use
  • πŸ”₯ Gets the heart rate up
  • 🏠 Can be done at home
  • πŸ” Customizable workouts
  • πŸ€Έβ€β™€οΈ Good for beginners
  • 🀩 Motivating

Room to Improve

  • πŸ”Š Annoying voice prompts
  • πŸ’° Paid features required
  • πŸ€• Challenging exercises
  • πŸ” Lack of exercise demonstrations
  • πŸ”€ No option to skip exercises
  • ⏱️ Workouts too short

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