Best OCD Rewire alternatives: apps like OCD Rewire

🏥 Medical

OCD Rewire is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to OCD Rewire

Pragma: CBT Worry Journal by VectoLab

Anxiety & overthinking tracker

Editor's Choice

4.5(2 ratings)

FreeIn-App Purchases

This app helps you manage anxiety and overthinking by sorting facts from fears. It guides you to identify cognitive distortions, examine evidence, and track the accuracy of your worries over time, proving that anxious thoughts are often unfounded.

Rewire: Quit the Habit by 章贵谢

Track streaks, beat urges

Strong Contender

0.0(0 ratings)

FreeIn-App Purchases

SmartBehavior by Julian Kern

Stop Nail Biting

Worth Considering

Pause, breathe, let it pass

0.0(0 ratings)

$4.99

More apps like OCD Rewire

PauseLee: BFRB Companion

(0)

Understand OCD: Anxiety Relief

Pruvd: Did I Lock the Door?

OCD, Anxiety, ADHD Routines

(0)

Unloop: Pause the Urge

Arc: Gradual Exposure Help

Exposure Therapy for Anxiety

Build and edit exposure laddersLog and track anxiety attemptsMonitor anxiety levels and outcomes

This app provides a structured and private way to practice exposure therapy for anxiety. It guides users through creating and following exposure ladders, logging attempts, and tracking progress. Advanced features offer deeper insights and therapist-ready summaries.

(2)

freemium

Sleep for Anxiety & Insomnia

Guided calm for anxious minds

Sleep sounds and white noiseBedtime sleep storiesSleep meditations

Drift off to sleep with a curated collection of calming sounds, stories, meditations, and music. This app helps quiet a racing mind and build a soothing bedtime ritual for a better night's rest.

free with in-app purchases

(1)