Best apps like OffScreen: Screen Time Control

10+ similar apps compared and reviewed

4.7 avg rating
10 free apps
Updated October 2026

OffScreen is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to OffScreen

4.7๐Ÿ˜Š(4.6K ratings)
FreeIn-App Purchases
Grow: Health & Fitness screenshot 1
Grow: Health & Fitness screenshot 2
Grow: Health & Fitness screenshot 3
Grow: Health & Fitness screenshot 4
Grow: Health & Fitness screenshot 5
Grow: Health & Fitness screenshot 6

Easily track daily health metrics like steps, sleep, and stress with your Apple Watch. Connect with loved ones to share support, receive care notifications, and participate in global health challenges. Achieve personal goals and build healthier habits together.

What We Love

  • ๐Ÿš€ Motivating and encouraging
  • ๐Ÿ‘ User-friendly interface
  • ๐Ÿ’ก Integrates with Apple Watch
  • ๐Ÿš€ Comprehensive health tracking
  • ๐Ÿ‘ Cute and visually appealing design

Room to Improve

  • ๐Ÿ› Occasional bugs and glitches
  • ๐Ÿ’ฐ Expensive subscription
  • ๐Ÿ”’ Concerns about privacy and data usage
  • ๐Ÿ”‹ Drains Apple Watch battery
  • ๐Ÿค” Limited customization options
Mindllama soundscape rain#2

Mindllama soundscape rain by Llama Luna Apps

Sound sleeper machine - Sleep
4.9๐Ÿ˜Š(9.4K ratings)
FreeIn-App Purchases
Mindllama soundscape rain screenshot 1
Mindllama soundscape rain screenshot 2
Mindllama soundscape rain screenshot 3
Mindllama soundscape rain screenshot 4
Mindllama soundscape rain screenshot 5
Mindllama soundscape rain screenshot 6

Enhance your well-being with guided breathing exercises and calming sounds. Access a widget directly from your home screen for quick stress relief, improved focus, and better sleep. Collect cute characters and enjoy beautiful animated backgrounds as you build mindful habits.

What We Love

  • ๐Ÿ‘ Cute and relaxing animations
  • ๐Ÿš€ Simple and easy to use
  • ๐Ÿง˜โ€โ™€๏ธ Helpful for anxiety, stress, and sleep
  • ๐Ÿ’ซ Customizable characters and settings
  • ๐Ÿ”” Useful reminders and widgets

Room to Improve

  • ๐Ÿ’ฐ Limited free features, need to pay for more
  • ๐Ÿ”‡ Wish there were more free sound options
  • ๐Ÿ”€ Desire for more breathing techniques and meditation features
Gentler Streak Workout Tracker#3
4.7๐Ÿ˜Š(8.8K ratings)
FreeIn-App Purchases
Gentler Streak Workout Tracker screenshot 1
Gentler Streak Workout Tracker screenshot 2
Gentler Streak Workout Tracker screenshot 3
Gentler Streak Workout Tracker screenshot 4
Gentler Streak Workout Tracker screenshot 5
Gentler Streak Workout Tracker screenshot 6

This app provides personalized fitness guidance that adapts to your daily capabilities, encouraging consistent movement without overexertion. It offers detailed sleep analysis, step tracking with trend overviews, and cycle-synced activity suggestions. Track workouts, manage intensity, and maintain your activity streak on your terms.

What We Love

  • ๐ŸŒŸ Excellent app design and visuals
  • ๐Ÿ’ช Motivates users to exercise at the right intensity
  • ๐Ÿค— Supportive and compassionate approach to fitness
  • ๐Ÿง  Provides valuable insights and data on fitness and wellbeing
  • ๐Ÿ”„ Allows for rest days and recovery without guilt
  • ๐ŸŽจ Beautiful and intuitive user interface

Room to Improve

  • ๐Ÿค” Inconsistent or inaccurate activity tracking
  • ๐Ÿคทโ€โ™€๏ธ Unclear how the 'overreaching' metric is calculated
  • ๐Ÿ’ฐ Subscription cost may be high for some users
  • ๐Ÿ™…โ€โ™€๏ธ Limited functionality in the free version
  • ๐Ÿ•ฐ๏ธ Slow app performance and loading times

More apps like OffScreen

4
(Not Boring) Habits
(Not Boring) Habits
(Not Boring) Habits
Science-backed habit tracker
Free

Build better habits with a fun, guilt-free approach based on science. Focus on consistent repetition rather than streaks, with daily guidance and motivational tools. Customize your experience with unique skins and widgets.

Science-backed habit buildingFocus on 60 repetitionsNo guilt or streaks
๐Ÿ’ช Health & Fitness
(6.1K)
freemium
5
TIDE: Sleep, Focus, Meditation
TIDE: Sleep, Focus, Meditation
TIDE: Sleep, Focus, Meditation
Calm Sounds, Meditation,Breath
Free

This app offers a holistic approach to well-being by integrating sleep aids, guided meditations, focus timers, and breathing exercises. It provides a sanctuary from daily stress, promoting relaxation, improved sleep, and enhanced concentration through nature sounds and mindfulness practices.

Sleep and nap modes with light alarmsFocus timer for work and immersionGuided breathing exercises
๐Ÿ’ช Health & Fitness
(8.3K)
subscription
6
Tangerine: Self-care & Goals
Tangerine: Self-care & Goals
Tangerine: Self-care & Goals
Habits. Mood Tracker. Journal.
Free

This app helps you prioritize your wellbeing by guiding you through daily self-care practices. Build lasting habits, track your mood to understand your emotions, and journal your thoughts with guided templates. Gain insights into your progress with comprehensive reports.

Habit formation and trackingMood tracking and analysisJournaling with guided templates
๐Ÿ’ช Health & Fitness
(6.6K)
freemium
7
stoic. journal & mental health
stoic. journal & mental health
stoic. journal & mental health
AI journaling, Gratitude diary
Free

This app guides users through daily preparation and reflection to improve mental well-being. It offers journaling prompts, habit tracking, mood monitoring, and various mental health tools like meditation and breathing exercises. Users can also journal via voice notes or pictures.

Morning preparation & evening reflectionGuided journaling with promptsMood and habit tracking
๐Ÿ’ช Health & Fitness
(36K)
freemium
8
Wakeout! Fitness Games
Wakeout! Fitness Games
Wakeout! Fitness Games
Desk Stretches & Dance Breaks
Free

Get quick, 1-3 minute exercises tailored to your needs like energy, pain relief, or focus. Designed for busy schedules and real life, it offers over 2,500 movements for various locations and situations, requiring no equipment.

1-3 minute guided movementsTailored to needs (Energy, Pain Relief, Focus)Over 2,500 movements
๐Ÿ’ช Health & Fitness
(8.5K)
free with in-app purchases
9
Water Tracker by WaterMinderยฎ
Water Tracker by WaterMinderยฎ
Water Tracker by WaterMinderยฎ
Drink More, Hydration Reminder
Free

This app helps you build better hydration habits with personalized daily water goals and smart reminders. Track various beverages, view progress visually, and access detailed statistics. Integrates with Apple Health and offers Apple Watch support.

Personalized daily water goal calculationSmart, customizable drink remindersLog various beverage types
๐Ÿ’ช Health & Fitness
(35K)
free with in-app purchases
10
Habitify: Habit Tracker
Habitify: Habit Tracker
Habitify: Habit Tracker
Daily Goals, Routine & Streaks
Free

Build lasting habits and break bad ones with this comprehensive tracker. It offers smart reminders, detailed insights, and organization tools to help you improve daily. Seamlessly syncs across devices and integrates with health apps.

Track habits, routines, and goalsSmart time and location-based remindersHabit stacking for seamless transitions
๐Ÿ’ช Health & Fitness
(7.1K)
freemium