I’m not sure
Hi. I have heard miraculous results with this technique, but I don’t know if I’m improving. When it asks to log how you’re feeling, I don’t really know, unless it is obvious, but I just go through the motion and estimate, hoping I’m being honest (if I know). Then, during a session, it prompts you to scan for where you feel the negative emotion, and I don’t know where. Am I the only one who feels this way? Maybe my mind, and maybe my core if you have any anxious breathing. Other than that, 🤷🏻♀️. I am trusting the reputation of the technique to see if I can detect noticeable improvement.
I also wondered that the programs are general and if they apply to specific issues such as childhood trauma, general trauma, PTSD, and general addictions like food.
I also wondered that the programs are general and if they apply to specific issues such as childhood trauma, general trauma, PTSD, and general addictions like food.
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This Really Works!
At first I was a bit skeptical but once I committed myself to consistently trying these exercises I immediately noticed a huge improvement. As someone who suffers from crippling performance anxiety this app has changed everything for me!
The premium tapping app
This app is so nicely done. The look is very relaxing and soothing, while at the same time unique. The video and audio sessions are super high quality. The animations for measuring your mood feel really good. This is like the rolls Royce of tapping apps
I love this app!
OmPoint is a wellness powerhouse! The variety of techniques and session lengths make it easy to fit into my busy schedule. I’ve seen significant improvements in my stress and anxiety levels. It’s truly life-changing!
A must have for a quick stress relief
I’ve been using this app for a while now, and it has truly become my go-to for quick stress relief. The guided sessions are incredibly calming and effective, helping me to unwind and regain my focus in just a few minutes.
One of the features I appreciate the most is the detailed metrics that track my progress over time. It's motivating to see how far I've come and to identify patterns in my stress levels. The user interface is also intuitive and easy to navigate, making it accessible for anyone.
Overall, I highly recommend this app for anyone looking to manage stress in their daily life. It's highly effective and easy to use!
Caroline M
One of the features I appreciate the most is the detailed metrics that track my progress over time. It's motivating to see how far I've come and to identify patterns in my stress levels. The user interface is also intuitive and easy to navigate, making it accessible for anyone.
Overall, I highly recommend this app for anyone looking to manage stress in their daily life. It's highly effective and easy to use!
Caroline M
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