Best apps like One Deep Breath: Breathwork

20+ similar apps compared and reviewed

4.7 avg rating
10 free apps
Updated August 2026

One Deep Breath is great, but it's not the only option. Explore 20+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
πŸ’ͺ Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to One Deep Breath

Aura: Meditation & Sleep, CBT#1

Aura: Meditation & Sleep, CBT by Aura Health Inc.

Mindfulness, Relaxation, Calm
Editor's Choice
πŸ’ͺ Health & Fitness
4.7😊(35K ratings)
FreeIn-App Purchases
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This app offers personalized mental wellness tools, including meditations, sleep stories, life coaching, and CBT. It uses advanced algorithms to tailor content to your needs, helping you find peace, reduce stress, and improve sleep. Join a community of millions and build a daily self-care habit.

What We Love

  • πŸš€ Helpful for anxiety and depression
  • πŸ‘ Variety of content and features
  • πŸ§˜β€β™€οΈ Effective for sleep and relaxation
  • πŸ’‘ Personalized recommendations

Room to Improve

  • πŸ’° Expensive subscription
  • πŸ”’ Difficult to cancel subscription
  • πŸ€” Confusing navigation and layout
Insight Timer: Meditate, Sleep#2

Insight Timer: Meditate, Sleep by Insight Network Inc

Meditation & Anxiety Relief
Strong Contender
πŸ’ͺ Health & Fitness
4.9😊(444K ratings)
FreeIn-App Purchases
#23in Health & Fitness
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Access thousands of guided meditations, music tracks, and talks from world-renowned experts to calm your mind, reduce anxiety, and improve sleep. Daily new content is added, catering to both beginners and experienced practitioners.

What We Love

  • πŸ’€ Great for sleep and relaxation
  • 🌍 Diverse range of teachers and content
  • πŸ•°οΈ Customizable timer with bells/chimes
  • πŸ†“ Generous free content

Room to Improve

  • πŸ€– Overly commercialized with constant upselling
  • πŸ”’ Privacy concerns with mandatory account creation
  • πŸ”€ Confusing and cluttered user interface
Breathing Room Meditation#3

Breathing Room Meditation by OWA Holdings, Inc.

Meditations for Calm
Worth Considering
πŸ’ͺ Health & Fitness
4.9(197 ratings)
FreeAdsIn-App Purchases
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This app offers guided meditations designed to help users sleep better, manage anxiety, reduce stress, and improve focus. It features a variety of topics and a unique sensory approach to create an inspired and consistent meditation practice.

More apps like One Deep Breath

4
Breathing Exercises by Breeeze
Breathing Exercises by Breeeze
Breathing Exercises by Breeeze
Breathwork for Anxiety Relief
Free

Discover simple breathing techniques to improve your mental and physical well-being. Reduce anxiety, enhance focus, and sleep better with guided exercises. Just a few minutes daily can help you achieve a more balanced and centered state.

Clear your mindRelaxation techniquesImprove sleep quality
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subscription
5
Voice – Mental Health Guide
Voice – Mental Health Guide
Voice – Mental Health Guide
Self-Care & Anxiety Relief
Free

This app offers a unique approach to mental well-being, guiding users through engaging stories to foster emotional stability, overcome challenges, and achieve goals. It aims to provide fast results in as little as 8 minutes, offering an alternative to traditional meditation.

Emotional stability improvementAnxiety and worry reductionImproved sleep patterns
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(292)
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6
Simple Habit Sleep, Meditation
Simple Habit Sleep, Meditation
Simple Habit Sleep, Meditation
Calm anxiety in 5 minutes
Free

This app offers guided mindfulness and meditation sessions designed for busy lifestyles. It helps users reduce stress, improve sleep, and manage anxiety with short, expert-led content. Personalized sessions are available for various life situations, promoting overall wellness.

Guided mindfulness and meditationSleep sessionsStress and anxiety relief
πŸ’ͺ Health & Fitness
(78K)
freemium
7
Slumber-Calm Stories for Sleep
Slumber-Calm Stories for Sleep
Slumber-Calm Stories for Sleep
Fall Asleep in 5 Minutes
Free

This app offers a collection of calming stories and meditations designed to help users fall asleep quickly and beat insomnia. It features customizable soundscapes and guided sessions to promote deep relaxation and a peaceful night's rest.

Large library of sleep meditations and storiesGuided mindfulness and hypnosis techniquesCustomizable nature sounds with volume control
πŸ’ͺ Health & Fitness
(27K)
freemium
8
Sleepiest: Sleep Meditation
Sleepiest: Sleep Meditation
Sleepiest: Sleep Meditation
Bedtime Stories & Sleep Sounds
Free

This app helps users fall asleep faster and improve sleep quality with a vast library of bedtime stories, guided meditations, and ambient sounds. It also features smart sleep tracking and a gentle alarm to enhance your rest and well-being.

Extensive library of bedtime storiesSoothing sleep meditationsAmbient sleep sound mixer
πŸ’ͺ Health & Fitness
(31K)
free with in-app purchases
9
Sleep Journey: Insomnia Helper
Sleep Journey: Insomnia Helper
Sleep Journey: Insomnia Helper
Personalized Course & Music
Free

This app offers a personalized sleep plan developed by therapists to help you fall asleep, stay asleep, and improve sleep quality. It provides a digital assistant for relaxation and a variety of content like stories, ASMR, meditations, and nature sounds to aid sleep.

Personalized Sleep PlanDigital Sleep AssistantSleep Stories
πŸ’ͺ Health & Fitness
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10
SleepBetter: Sleep Beautifully
SleepBetter: Sleep Beautifully
SleepBetter: Sleep Beautifully
Sounds, Stories & Breathwork
Free

Drift off to sleep with a wide selection of soothing sounds, calming stories, and guided breathwork exercises. Designed to help you relax and achieve restful sleep, this app offers a tranquil escape from daily stress.

Vast choice of sleep soundsBedtime stories for relaxationCalming music selections
πŸ’ͺ Health & Fitness
(116)
free with in-app purchases