Opal: Screen Time Control

Opal: Screen Time Control

Focus, App Blocker & Timer

87K ratings
5429 reviews
#45 in top-grossing Productivity
💪 Health & Fitness
📊 Productivity
Free
In-App Purchases

Details

  • Released
  • Updated
  • October 12, 2020
  • August 26, 2026

Features

Opal: Screen Time Control screenshot #1 for iPhone
Opal: Screen Time Control screenshot #2 for iPhone
Opal: Screen Time Control screenshot #3 for iPhone
Opal: Screen Time Control screenshot #4 for iPhone
Opal: Screen Time Control screenshot #5 for iPhone
Opal: Screen Time Control screenshot #6 for iPhone
Opal: Screen Time Control screenshot #7 for iPhone
Opal: Screen Time Control screenshot #8 for iPhone
Opal: Screen Time Control screenshot #9 for iPhone
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About

This app helps you regain control of your digital life by limiting app usage, blocking distractions, and improving focus. It provides tools and insights to reduce screen time, boost productivity, and enhance well-being.

Screen time control
App blocker
Set app limits
Focus modes
Productivity reports
Block apps and websites
Mindful block screens
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What users say

See all reviews
+1

What's New in Opal

4.12

August 26, 2026

New in 4.12 • Fixes and improvements New in 4.11 • Opal now spots dozens more distracting apps across games, sports, news and social • More fixes and polish What's next, in priority order • Keep hardening background blocking so every Rule applies on time, every time, without opening Opal • Making time limits clearer when you reach one, so the unblock option is never misleading • Clearer setup so it's obvious what Opal does, what a Rule is, and how unblocking works After this, we're excited to build much more — Family and School modes, Autofocus for intelligent, timely recommendations and interventions, more incredible timers, and more. We read everything you send us, and it shaped this list directly. Thank you.

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Subscription plans

Yearly Plan

Unlimited Sessions, Deep Focus and more

$89.991 Year
7 Days trial
How to cancel Opal subscription ⁉️

Charts

Top Grossing

📈 45+1

Productivity

This app rose +1 position in Productivity chart.

Last updated on August 29, 2026.

Top Free

📈 93+3

Productivity

This app rose +3 positions in Productivity chart.

Last updated on August 29, 2026.

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User reviews

Constant resetting- bugged

Constantly blocks the app right after you reset the rules.
Had a streak of over a year, and noticed this bug throughout my use but it never happened more than once a day. Today I finally decided to delete this app, after resetting the blocking rule over 8x in 5 minutes. If you are going to have an app that blocks an app, make it good. Do not recommend.
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Drop the aesthetics

I like what this app *does* but I cannot stand all the extra bs you have to work your way through before it’s functional. I don’t care about gems. I don’t care about streaks. It’s messy, it clogs the app up, it reduces functionality and hurts the user experience. I DREAD entering the app because it’s that painful to use. Just keep it simple and focus on what you do best, the app limitations, and simplify and clear out the rest of the junk.
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It Helps.

Ive been trying to quit p### for years of my life and this just saved me get it now

I hate this app

This app is making me feel restricted and held back

New updates broke time limits

This app used to be really great, but recent updates have made it practically unusable. I typically keep my social media apps blocked as to avoid distractions, but on certain occasions where I need to unblock them it does not work. I will go into the Opal app, unblock the social media app, go into said app, and it will be immediately blocked again. To ACTUALLY unblock an app, I end up having to go into Opal multiple times. Sometimes, I will get notifications that my time limit is up on the app while I'm not even using it. It works well to keep me off my phone, but the time limits are flawed.
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User experience

🐞

Reported Bugs

4 issues

Blocks apps that are not selected

Bug

Inconsistent behavior when ending focus sessions

Bug

Crashes when trying to manage blocked apps

Bug

VPN issues causing other connectivity problems

Bug

Requested Features

5 requests

Allow more customization of blocked apps

Feature

Integrate with more productivity tools

Feature

Provide more granular time tracking and reporting

Feature

Offer a one-time purchase option

Feature

Improve stability and reduce bugs

Feature

FAQ

What does Opal: Screen Time Control do?

Opal helps you manage your screen time by offering features like app blocking, setting usage limits, and promoting focus. It aims to reduce distractions, increase productivity, and improve overall digital well-being.

What are the key features of Opal?

Key features include #1 screen time control, an app blocker to block chosen apps and websites, focus modes with no bypass options, daily app limits, mindful block screens with quotes, block/allow lists, and detailed focus reports.

How much does Opal cost?

The app is free to download and use with in-app purchases available. This means you can access core features for free, with optional upgrades for advanced functionality or content.

Is Opal compatible with my device?

While the description doesn't explicitly state compatibility, it mentions integration with iPhone Focus Mode and Shortcut Integrations, suggesting it is available for iOS devices. Users should check their respective app store for specific version requirements.

Who would benefit from using Opal?

Opal is designed for anyone struggling with excessive screen time, distractions, or a lack of focus. This includes students, professionals, and individuals looking to improve their productivity, reduce stress, and achieve better digital balance.