Best apps like Parts Studio

Parts Studio is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Parts Studio

InnerLight: Parts Work by Aleksandr Simukovic

Parts work & breathwork

Editor's Choice

0.0(0 ratings)

FreeIn-App Purchases

All My Parts: IFS Journal by Studio Maya Inc.

IFS journal, between sessions

Strong Contender

0.0(0 ratings)

FreeIn-App Purchases

Squat + Reset by Sutra Fitness, Inc.

Train your body AND your nervo

Worth Considering

Your emotions write you back

0.0(0 ratings)

Free

More apps like Parts Studio

Parts: An IFS Companion

Guided emotional conversationsPersonalized letters from feelingsInner world mapping

Explore your inner world through guided conversations with your emotions. Receive personalized letters from your feelings to understand their messages. Track your inner landscape over time and generate summaries for your therapist.

free with in-app purchases

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Discover your inner world

Parts Work

AI-powered coachingInternal Family Systems (IFS) modelReflective conversations

This AI-powered coach facilitates self-discovery by guiding users through reflective conversations to understand their inner world. Inspired by the Internal Family Systems model, it helps build self-compassion and emotional clarity.

(1)

free

Notify Notification Scheduler

Schedule timed notifications

(0)

InnerOS : IFS Parts App

Parts Work AI Journal

Interactive AI Self-Talk JournalInner Council (IFS-based)Shadow Work Prompts

This AI-powered journal and mental health companion helps you find inner calm and clarity by reflecting your own wisdom. It uses interactive self-talk, guided by your personal history, to navigate internal conflicts and overthinking. Explore different inner perspectives and access quick self-care tools for moments of anxiety.

(1)

freemium

Internal Family: Parts Journal

A IFS Guide For Mapping Roles

Create and name inner partsJournal reflections and emotionsLink related parts to visualize connections

Visualize and explore your inner world by creating an interactive map of your personal "parts." Connect with your emotions through journaling and understand how different aspects of yourself interact. This app offers a compassionate space for self-reflection and growth.

(7)

freemium

Cognitive Behavioral Therapy

CBT for Beginners

Structured thought processingEmotional progress trackingScience-based CBT techniques

This app offers a structured, science-based approach to managing anxiety and overthinking. It guides users through Cognitive Behavioral Therapy techniques to improve emotional regulation and develop healthier thinking patterns. Features include thought analysis, mood tracking, and personalized daily plans.

(23)

free

Nook: Calm, Breathe & Sleep

A guide for stress & anxiety

(0)