Best apps like Pelvic Floor & Core Coach

9+ similar apps compared and reviewed

4.7 avg rating
9 free apps
Updated July 2026

Pelvic Floor & Core Coach is great, but it's not the only option. Explore 9+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
💪 Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to Pelvic Floor & Core Coach

Pelvic Floor Exercises#1

Pelvic Floor Exercises by Stefan Roobol

Kegel Workout Plan - Beginners
Editor's Choice
💪 Health & Fitness
5.0(2 ratings)
FreeAdsIn-App Purchases
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This app guides users through pelvic floor exercises to improve bladder and bowel control, enhance sexual health, and boost core strength. It offers a structured workout plan suitable for beginners and can be performed discreetly anytime, anywhere.

iCORE Method#2

iCORE Method by Sutra Fitness, Inc.

Core & Pelvic Floor Workouts
Strong Contender
💪 Health & Fitness
4.9(36 ratings)
Free
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Transform your body from the inside out with targeted core and pelvic floor therapy programs. This app offers on-demand workouts designed to address pelvic floor dysfunction, diastasis recti, and improve posture, benefiting women throughout their lives, including during and after pregnancy.

More apps like Pelvic Floor & Core Coach

4
Connect Pelvic Floor Fitness
Connect Pelvic Floor Fitness
Connect Pelvic Floor Fitness
Root Cause Fitness for Women
Free

This app offers a comprehensive fitness program designed by a Doctor of Physical Therapy for women experiencing pelvic floor issues. It combines rehabilitation principles with strength training and yoga, guiding users from foundational breathing techniques to advanced exercises and high-impact activities.

Pelvic floor educational modulesExpert coaching on form and breathingSelf-assessments for progress tracking
💪 Health & Fitness
(369)
free with in-app purchases
5
Pelvic Floor Pro
Pelvic Floor Pro
Pelvic Floor Pro
Personalized exercises for you
Free

This app offers guided workouts and personalized plans to strengthen your pelvic floor. It helps improve bladder control, support postpartum recovery, and prevent future concerns with progress tracking and educational resources.

Tailored exercise plansProgress trackerDaily reminders
💪 Health & Fitness
(8)
subscription
6
Weight Loss Workouts: Pilates
Weight Loss Workouts: Pilates
Weight Loss Workouts: Pilates
Wall Pilates Anytime Exercises
Free

Strengthen your core and improve pelvic health with guided Pilates routines designed for pain relief and flexibility. Access effective, science-backed workouts anytime, anywhere, with no equipment needed.

Targeted pelvic floor and core strengtheningPain relief for back, hip, and postureEasy-to-follow animation guidance
💪 Health & Fitness
(85)
free with in-app purchases
7
Pelvic Floor Workout Plan
Pelvic Floor Workout Plan
Pelvic Floor Workout Plan
Kegel Exercises - Men & Women
Free
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(0)
8
Pelvic Floor - Kegel Exercises
Pelvic Floor - Kegel Exercises
Pelvic Floor - Kegel Exercises
Home Workouts for Men & Women
Free
💪 Health & Fitness
(0)
9
Kegel Exercises - Pelvic Floor
Kegel Exercises - Pelvic Floor
Kegel Exercises - Pelvic Floor
Workout Plan for Beginners
Free
💪 Health & Fitness
(0)