Pelvic Floor & Core Coach

Pelvic Floor & Core Coach

Leaks, Pain & Intimacy Relief

41 ratings
4 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • August 21, 2024
  • August 20, 2026

Features

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About

This app offers personalized daily Kegel and core exercise plans designed by an AI physio-coach. It provides relief for leaks, pelvic pain, and intimacy concerns with over 300 physio-approved videos and 1:1 guidance.

AI-powered personalized daily plans
5-minute Kegel & core routines
300+ physio-approved exercise videos
1:1 guidance from AI coach
Progress tracking and motivation
Relief for leaks and pelvic pain
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What's New in Pelvic Floor & Core Coach

3.1.0

August 20, 2026

Intimacy feeling different? Pelvic pain that won’t quit? Leaks when you laugh? You’re not alone and you’re not broken. Join 50K+ women & men healing their pelvic floor with Coach Mia’s personalized 5-min plan. Results in days, not months.

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Subscription plans

Monthly Subscritpion

Get access to all the features for 1 month.

$24.991 Month
Price Updates
July 14, 2026$24.99
August 4, 2025$14.99
June 29, 2025$24.99
September 12, 2024$4.99
August 26, 2024$14.99
How to cancel Pelvic Floor & Core Coach subscription ⁉️

User reviews

Scam

This app is a scam it doesn’t let me log in and customer service won’t respond to my emails.

Response from developer

Hi, I'm sorry for the frustration. We replied to your email right away and also sent a follow up. Please check your spam or junk folder, our replies most likely landed there. The login issue has been fixed in the latest update. Please update the app from the App Store and try again. If you still need help, email [support email] with "App Store review" in the subject line and I will personally reply within 24 hours. If the app still is not working for you after the update, I will help you get a full refund through Apple. This app has been helping women strengthen their pelvic floor for over two years and I want it to work for you too. Jason, developer

A Game Changer for My Wife and Now I'm Using It Too

My wife initially downloaded this app for her, who found it very helpful in maintaining her pelvic floor health. However, after undergoing a prostatectomy, my doctor recommended pelvic floor exercises for me as well. I was pleasantly surprised to find that this app includes a dedicated component for male pelvic floor exercises. The guidance is clear, and the data tracking is incredibly useful in monitoring progress. It’s great to have such a comprehensive tool that caters to both men and women, making it an essential part of my recovery. Highly recommend for anyone looking to strengthen their pelvic floor, regardless of gender.
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Great for Pelvic and Kegel exercises

This app is fantastic for anyone looking to improve their pelvic health. The Pelvic Floor exercises are well-structured and it is also effective for kegel exercisees. I've felt noticeable improvements in my strength and overall well-being. Highly recommend for those serious about pelvic floor exercises
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This app has been a game-changer for me!

The personalized daily pelvic floor exercises are exactly what I needed. The library of over 300 expert videos is incredibly helpful, and I’ve noticed a significant improvement in just a few weeks. The interface is user-friendly, and I love how easy it is to track my progress. Highly recommend to anyone looking to strengthen their pelvic floor!
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Developer apps

FAQ

What is Pelvic Floor & Core Coach?

Pelvic Floor & Core Coach is an AI-powered app that creates personalized daily Kegel and core exercise plans. It aims to provide relief for issues like bladder leaks, pelvic pain, and intimacy concerns.

Who is Pelvic Floor & Core Coach for?

The app is designed for postpartum mothers, women seeking specialized pelvic floor exercises, men looking to improve bladder control and sexual confidence, and anyone wanting to build core strength and improve posture.

How does Pelvic Floor & Core Coach personalize workouts?

Coach Mia™, the AI physio-coach, builds a daily plan based on your specific goals, symptoms, and feedback, adapting as you progress. It avoids generic timers and one-size-fits-all approaches.

What types of exercises are included in Pelvic Floor & Core Coach?

The app features over 300 physio-approved videos covering Pelvic Yoga, Pilates, strength training, and breathwork exercises tailored to pelvic floor and core health.

Does Pelvic Floor & Core Coach offer support for specific conditions?

Yes, it offers specialized exercises for conditions like abdominal separation (DR) in postpartum women, bladder leaks, pelvic pain, and post-prostate recovery for men.

What are the subscription options for Pelvic Floor & Core Coach?

The app offers monthly ($24.99), quarterly ($29.99), and yearly ($69.99) subscription plans. The yearly plan includes a 7-day free trial.

How often is Pelvic Floor & Core Coach updated?

The latest version is 2.4.4, and the app was last updated on January 13, 2026. Updates typically occur to improve features and user experience.

Is Pelvic Floor & Core Coach available on multiple devices?

Yes, Pelvic Floor & Core Coach is supported on both iPhone and iPad devices, making it accessible for users on Apple's mobile platforms.