Best Frank Pelvic Health Apps

Hi Evie

by HealthPhy S.A.S

Free

This app offers evidence-based programs to support women's pelvic health across different life stages. It provides personalized exercise videos, expert consultations, and educational content to address various pelvic floor conditions.

Pelviquest

by Parsimed, LLC

Free

This app empowers women to manage their pelvic health by tracking symptoms, menstrual cycles, and pain patterns. It facilitates sharing insights with healthcare providers for better understanding and proactive management of pelvic conditions.

Hinge Health

Treat joints, muscles & more

Free

This app offers virtual and in-person care for joint and muscle pain, pelvic floor symptoms, and migraines. It provides personalized care plans with guided exercises and access to a dedicated team of specialists, often covered at no cost through employers and health plans.

Pelvic Floor & Kegel Coach

Leaks, Pain & Intimacy Relief

Free

This app offers personalized daily Kegel and core exercise plans designed by an AI physio-coach. It provides relief for leaks, pelvic pain, and intimacy concerns with over 300 physio-approved videos and 1:1 guidance.

The V-Hive

Pelvic floor and core workouts

Free

This app offers guided pelvic floor and core workouts designed by a physical therapist. It provides programs for various life stages including prenatal, postpartum, menopause, and specific pelvic floor conditions. Workouts are short, flexible, and require minimal equipment.

PelviCare

The Women's Health App

Free

This app offers a supportive community and guided exercise programs for women's pelvic health. It addresses issues like incontinence, pain, and prolapse with accessible, step-by-step routines designed by physical therapists.

Sword Health: AI Care

A better way to feel better

Free

Access personalized, AI-driven care for pain recovery, women's health, and movement from home. This app offers virtual sessions with expert clinicians and educational content to help you feel better and improve your well-being.

Whole Body Pelvic Health

Transform Your Pelvic Health

Free

This app offers a holistic approach to restoring pelvic health for women, providing a comprehensive method, community support, and educational resources. It includes multimedia content, a free Pilates class, and tools for those looking to support others in their healing journey.

WomFIT: Health & Kegel Trainer

Pelvic Floor Exercises

Free

This app offers science-based exercises to strengthen pelvic floor muscles. It features an AI trainer for personalized plans and a self-training mode for custom workouts. Improve postpartum recovery, address incontinence, and enhance intimate health.

Pelvic Floor, Core & More

A Pelvic PT In Your Pocket

Free

This app offers expert-guided pelvic floor and core healing with a holistic approach. It provides lessons, on-demand workouts, and community support to address pain, leaking, and disconnection, helping users reconnect with their bodies.

Ground Floor – Beyond Kegels

Your Pelvic Health Companion

Free

This app provides personalized guidance for pelvic health, designed by a physical therapist. It offers tailored exercises and insights to improve bladder and bowel function, pain relief, and overall well-being. Accessible support for women at all life stages.

Happy Floor: Pelvic Exercises

Kegel, Women's Health

Free

Strengthen your pelvic floor with guided audio exercises and video tutorials. This app offers daily routines, progression plans, and reminders to help you build healthy habits for improved core stability, bladder control, and intimate wellbeing.

Kegel Exercise: Pelvic Health

Core Strength Daily Trainer

Free

Strengthen your pelvic floor with personalized kegel exercise programs. This guided trainer helps women build strength for postpartum recovery, bladder control, and overall pelvic health with quick, daily sessions.

Expect—Prenatal & Pelvic Floor

OB/GYN-approved workouts

Free

This app offers OB/GYN-approved workouts and pelvic floor training tailored for each stage of pregnancy and postpartum recovery. It aims to support an easier pregnancy, a healthier baby, and a smoother delivery through a variety of exercises and mindfulness practices.

Kegel Trainer- Pelvic Exercise

Strengthen Your Pelvic Floor

Free

Strengthen your pelvic floor with guided Kegel exercises designed by specialists. Improve bladder control, core stability, and overall wellness with personalized plans suitable for all fitness levels and life stages. Exercise privately and conveniently anytime, anywhere.