Best Frank Pelvic Health Apps

0.0(0 ratings)

Free

Pelvic Floor Pro by Lake City PT

Personalized exercises for you

Strong Contender

Pelvic floor and core workouts

4.0(14 ratings)

FreeAdsIn-App Purchases

This app offers guided workouts and personalized plans to strengthen your pelvic floor. It helps improve bladder control, support postpartum recovery, and prevent future concerns with progress tracking and educational resources.

Hi Evie by HealthPhy S.A.S

Worth Considering

🏥 Medical

2.0(3 ratings)

Free

This app offers evidence-based programs to support women's pelvic health across different life stages. It provides personalized exercise videos, expert consultations, and educational content to address various pelvic floor conditions.

More Frank Pelvic Health apps to explore

The V-Hive

Expert-designed pelvic floor and core programsTrimester-specific prenatal workoutsPostpartum recovery and rebuilding routines

This app offers guided pelvic floor and core workouts designed by a physical therapist. It provides programs for various life stages including prenatal, postpartum, menopause, and specific pelvic floor conditions. Workouts are short, flexible, and require minimal equipment.

(70)

Reborn Pelvic Health Portal

by Reborn Pelvic Health & Wellness, LLC

Personalized Home Exercise ProgramHD Instructional VideosSecure Messaging with Provider

Access your personalized home exercise program with HD videos and track your progress. Securely message your provider and earn virtual achievements. Integrates with fitness frameworks to monitor activity.

The Women's Health App

Targeted exercise programs for pelvic healthCore and pelvic floor strengtheningEducational content on pelvic function

This app offers a supportive community and guided exercise programs for women's pelvic health. It addresses issues like incontinence, pain, and prolapse with accessible, step-by-step routines designed by physical therapists.

Transform Your Pelvic Health

(12)

ad-supported

Whole Body Pelvic Health

Whole Body Pelvic Health MethodGlobal community supportTools for teachers

This app offers a holistic approach to restoring pelvic health for women, providing a comprehensive method, community support, and educational resources. It includes multimedia content, a free Pilates class, and tools for those looking to support others in their healing journey.

Treat joints, muscles & more

Personalized exercise therapyOn-the-go exercise sessionsExpert clinical care

This app offers a digital clinic for joint and muscle pain relief. It combines personalized exercise therapy, expert clinical care, and educational content to help users move with confidence and live a life with less pain.

🏥 Medical

(169K)

free

Quiver: Women Intimate Health

Kegel & Pelvic Floor Fitness

Daily 5-minute guided video exercisesThree specialized programsAI coach for instant guidance

A daily five-minute guided fitness practice designed to strengthen the pelvic floor, enhance sensation, and build confidence. Offers three distinct programs for various needs, including recovery and intimate wellness, with an AI coach for personalized guidance.

(150)

Pelvic Floor & Kegel Coach

Leaks, Pain & Intimacy Relief

AI-powered personalized daily plans5-minute Kegel & core routines300+ physio-approved exercise videos

This app offers personalized daily Kegel and core exercise plans designed by an AI physio-coach. It provides relief for leaks, pelvic pain, and intimacy concerns with over 300 physio-approved videos and 1:1 guidance.

(62)

M2Method - Pelvic Health

Pelvic health redefined

Pelvic floor health programRestores freedom and confidenceGuided exercises

This program offers a comprehensive approach to improving pelvic floor health, aiming to restore freedom and confidence. It provides guidance and exercises designed to address common pelvic health concerns.

Expect—Prenatal & Pelvic Floor

(2)

free

OB/GYN-approved workouts

OB/GYN-approved workoutsPelvic floor trainingTrimester-specific programs

This app offers OB/GYN-approved workouts and pelvic floor training tailored for each stage of pregnancy and postpartum recovery. It aims to support an easier pregnancy, a healthier baby, and a smoother delivery through a variety of exercises and mindfulness practices.

(7)

Pelvic Floor, Core & More

A Pelvic PT In Your Pocket

Pelvic floor, core, and whole-body wellness lessonsOn-demand workouts for all levelsHolistic approach blending body, breath, and nervous system

This app offers expert-guided pelvic floor and core healing with a holistic approach. It provides lessons, on-demand workouts, and community support to address pain, leaking, and disconnection, helping users reconnect with their bodies.

WomFIT: Health & Kegel Trainer

(4)

ad-supported

Pelvic Floor Exercises

Personalized AI training plansPelvic floor muscle strengtheningPostpartum recovery support

This app offers science-based exercises to strengthen pelvic floor muscles. It features an AI trainer for personalized plans and a self-training mode for custom workouts. Improve postpartum recovery, address incontinence, and enhance intimate health.

(12)

Happy Floor: Pelvic Exercises

Diastasis & Pelvic Floor

Kegel, Women's Health

Daily audio exercisesGuided progression planExercise reminders

Strengthen your pelvic floor with guided audio exercises and video tutorials. This app offers daily routines, progression plans, and reminders to help you build healthy habits for improved core stability, bladder control, and intimate wellbeing.

(75)

Kegel Exercise: Pelvic Health

Core Strength Daily Trainer

Personalized workout plansProgress trackingFlexible scheduling

Strengthen your pelvic floor with personalized kegel exercise programs. This guided trainer helps women build strength for postpartum recovery, bladder control, and overall pelvic health with quick, daily sessions.

(10)

Kegel Trainer- Pelvic Exercise

Strengthen Your Pelvic Floor

Personalized workout plansExpert guidance and tipsComprehensive exercise library

Strengthen your pelvic floor with guided Kegel exercises designed by specialists. Improve bladder control, core stability, and overall wellness with personalized plans suitable for all fitness levels and life stages. Exercise privately and conveniently anytime, anywhere.

(6)

Pelvic Gym: Kegel Trainer

Exercises for intimate health

Guided kegel exercisesPersonalized training plansEasy-to-follow instructions

This app offers guided exercises to strengthen pelvic floor muscles, designed to improve intimate health and confidence. It provides personalized training plans, easy-to-follow instructions, and progress tracking for women of all stages.

🏥 Medical

(478)

freemium

Ground Floor – Beyond Kegels

Your Pelvic Health Companion

Personalized check-up questionnaireDetailed pelvic health reportCustom and evolving exercise program

This app provides personalized guidance for pelvic health, designed by a physical therapist. It offers tailored exercises and insights to improve bladder and bowel function, pain relief, and overall well-being. Accessible support for women at all life stages.

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