Best Better Pelvi Apps

M2Method - Pelvic Health

Pelvic health redefined

Free

This program offers a comprehensive approach to improving pelvic floor health, aiming to restore freedom and confidence. It provides guidance and exercises designed to address common pelvic health concerns.

The Origin Way

Clinician-led physical therapy

Free

This app connects you with clinicians for specialized physical therapy, focusing on women's health and pelvic floor concerns. It offers personalized exercise programs with video guidance, progress tracking, and direct messaging with your care team between sessions.

Sword Health: AI Care

A better way to feel better

Free

Access personalized, AI-driven care for pain recovery, women's health, and movement from home. This app offers virtual sessions with expert clinicians and educational content to help you feel better and improve your well-being.

Practice Better

For Clients and Practitioners

Free

This app connects clients with their practitioners for seamless health and wellness support. It allows clients to access recommendations, programs, and securely message their providers, while practitioners can manage clients, appointments, and payments.

Dilato: Achieve Pain-Free Sex

Educational Videos and Communi

Free

This program offers a science-backed, subscription-based approach to overcoming painful sex. It features expert-created videos, guided meditations, and interactive exercises to help users transition from pain to pleasure within months. The platform aims to make vulvovaginal pain management accessible and affordable.

Leva

Pelvic Health System

Free

This app, used with a prescription device, helps treat bladder and bowel leakage by visualizing pelvic floor muscle movements. It tracks your progress and offers discreet coaching to help you reach symptom improvement goals. Train for short periods daily in the privacy of your home or on the go.

Reborn Pelvic Health Portal

by Reborn Pelvic Health & Wellness, LLC

Free

Access your personalized home exercise program with HD videos and track your progress. Securely message your provider and earn virtual achievements. Integrates with fitness frameworks to monitor activity.

Skea

by Zhenjia Wang

Free

This app transforms pelvic muscle training into an engaging video game. It uses a smart device inserted internally to read contractions and sync with your phone, providing biofeedback through vibration. Achieve optimal results with a fun and effective approach to crucial muscle exercises.

ICE Physio

by Institute of Clinical Excellence, INC

Free

Elevate your physical therapy skills with specialized certifications and cutting-edge courses. Learn from active clinicians in areas like dry needling, pelvic health, and sports management. Access a vibrant community and lifetime course updates.

Kegel & Pelvic Floor Timer App

Build Strengthen Floor Muscles

Free

This app provides a simple daily timer to help you strengthen your pelvic floor muscles. It offers a reference guide for proper technique and daily goals to build consistency and confidence in your routine.

Pilates Body

by PilatesBody Studios LLC

Free

This app offers fun, accessible, and effective Pilates, Barre, and Sculpt workouts led by a celebrity trainer. It provides thoughtfully programmed routines for all levels, on-demand and live classes, and a supportive community to help you build strength and confidence.

Pelvic Floor, Core & More

A Pelvic PT In Your Pocket

Free

This app offers expert-guided pelvic floor and core healing with a holistic approach. It provides lessons, on-demand workouts, and community support to address pain, leaking, and disconnection, helping users reconnect with their bodies.