Best apps like Pelvic Floor Pro

10+ similar apps compared and reviewed

4.5 avg rating
10 free apps
Updated July 2026

Looking for something like Pelvic Floor Pro? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
πŸ’ͺ Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to Pelvic Floor Pro

Kegel Pro: Exercises For Men#1

Kegel Pro: Exercises For Men by TapGeneration LP

Easy Pelvic Floor Trainer
Editor's Choice
πŸ’ͺ Health & Fitness
4.6😊(266 ratings)
FreeIn-App Purchases
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This app guides men through Kegel exercises to improve pelvic floor health, bladder control, and sexual wellness. It offers personalized plans, progress tracking, and customizable reminders for a convenient, science-backed approach to strengthening pelvic floor muscles.

What We Love

  • πŸ‘ User-friendly and convenient
  • πŸš€ Effective for pelvic floor health
  • πŸš€ Improved sexual/erectile performance
  • πŸ‘ Personalized training plans

Room to Improve

  • πŸ› Occasional issues with progression/unlocking content
  • πŸ” Could provide more guidance on exercises
Connect Pelvic Floor Fitness#2

Connect Pelvic Floor Fitness by Find Your Fitness LLC

Root Cause Fitness for Women
Strong Contender
πŸ’ͺ Health & Fitness
4.9😊(369 ratings)
FreeIn-App Purchases
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This app offers a comprehensive fitness program designed by a Doctor of Physical Therapy for women experiencing pelvic floor issues. It combines rehabilitation principles with strength training and yoga, guiding users from foundational breathing techniques to advanced exercises and high-impact activities.

What We Love

  • πŸ‘ Excellent for pelvic floor rehab
  • πŸš€ Comprehensive and thorough program
  • πŸ’‘ Helpful for a variety of issues (back pain, incontinence, etc.)
  • πŸ‘ Detailed instructions and cues

Room to Improve

  • πŸ› Some issues with app functionality (video playback, navigation)
  • πŸ€” Unclear on program selection for different needs
  • πŸ€” Buzzer/timer sound can be distracting
Kegel exercises men & women#3

Kegel exercises men & women by Les Nants

Pelvic floor workout trainer
Worth Considering
πŸ’ͺ Health & Fitness
4.6(414 ratings)
FreeAdsIn-App Purchases
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Strengthen your pelvic floor muscles with guided exercises designed for men and women. Improve health, intimacy, and control with just a few minutes of daily practice. Track progress and receive reminders for consistent results.

More apps like Pelvic Floor Pro

4
Better P: Men's Kegel Workouts
Better P: Men's Kegel Workouts
Better P: Men's Kegel Workouts
Pelvic Health Plan & Tracker
Free

This app offers guided Kegel workouts and pelvic floor muscle training for men. It tracks progress, provides educational content on men's pelvic health, and helps users improve control and confidence through science-based exercises.

Guided Kegel workoutsPelvic floor muscle strength trackerSelf-reporting analytics
πŸ’ͺ Health & Fitness
(436)
subscription
5
Get Mom Strong
Get Mom Strong
Get Mom Strong
Workouts Designed for Mothers
Free

This app offers a comprehensive fitness program designed for mothers, focusing on postpartum recovery and strength throughout pregnancy. It combines core and pelvic floor exercises with full-body workouts to address common issues like diastasis recti and incontinence, while also providing nutrition guidance and educational resources.

Postpartum and prenatal workoutsCore and pelvic floor rehabilitationStrength and cardio training
πŸ’ͺ Health & Fitness
(1.5K)
subscription
6
StayUp Men’s Kegel Exercises
StayUp Men’s Kegel Exercises
StayUp Men’s Kegel Exercises
Stamena & Firmness Enhancer
Free

Enhance stamina, firmness, and control with daily 5-minute guided exercises. This app strengthens pelvic floor muscles for improved men's health and confidence, offering personalized plans that adapt to your progress. It's a simple, discreet, and effective solution for building lasting physical confidence.

5-minute daily workoutsGuided exercises with vibrationPersonalized and adaptive plans
πŸ’ͺ Health & Fitness
(57)
free with in-app purchases
7
MyKegel: Pelvic Floor Workouts
MyKegel: Pelvic Floor Workouts
MyKegel: Pelvic Floor Workouts
easy & quick kegel exercises
Free

Strengthen pelvic floor muscles with personalized, expert-designed exercises. Improve recovery from childbirth, enhance sexual experiences, and reduce bladder leakage with quick, discreet daily sessions. Track progress and stay motivated with useful statistics and reminders.

Personalized exercise coursesQuick sessions under 6 secondsDiscreet usage with widget and vibration
πŸ’ͺ Health & Fitness
(9)
free with in-app purchases
8
RiseUp | Men's Intimate Health
RiseUp | Men's Intimate Health
RiseUp | Men's Intimate Health
Kegel workout, 5 minutes a day
Free

Enhance intimate health with personalized pelvic floor exercises. This app offers 5-minute daily workouts with step-by-step guidance and progress tracking. Improve bladder control and sexual satisfaction discreetly and effectively.

Personalized workout programs5-minute daily exercisesStep-by-step exercise explanations
πŸ’ͺ Health & Fitness
(2)
subscription
9
Forti Kegel: Men’s Health
Forti Kegel: Men’s Health
Forti Kegel: Men’s Health
7 Min Pelvic Floor Exercises
Free

Strengthen pelvic floor muscles with daily 7-minute routines designed to improve sexual health and urinary function. Features personalized plans, diverse workouts, and progress tracking to enhance endurance and overall physical well-being.

Daily 7-minute routinesPersonalized exercise plansDiverse workout options
πŸ’ͺ Health & Fitness
(406)
free with in-app purchases
10
PregActive
PregActive
PregActive
Pregnancy Exercise + Workouts
Free

Access a variety of pregnancy and postpartum exercises, including yoga, Pilates, and strength training. Offers a 7-day free trial for premium content, with options for weekly customized fitness programs and educational courses.

Prenatal Yoga, Pilates, and StrengthPostpartum WorkoutsWeek-by-week Trimester Programs
πŸ’ͺ Health & Fitness
(2)
freemium