Планка
Супер упражнение для всего тела !
Archived App
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
This app offers an 8-week interval training program focused on burpees, suitable for all fitness levels. It includes over 40 functional exercises with detailed video instructions and a workout constructor. Track your progress and earn achievements as you build strength and improve your physical form.
✓8-week burpee-focused interval program
✓Over 40 functional exercises
✓Detailed video exercise instructions
✓Customizable workout constructor
✓Achievement system for motivation
✓Health app integration
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What's New in Plank
2.1.2
August 14, 2018
This app has been updated by Apple to display the Apple Watch app icon. - Bug fixes - The application has become more stable We wish you interesting and productive workouts!
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In-App Purchases
$5.99
Full version
Unlock all workouts and exercises in this Application
User reviews
Developer apps
FAQ
What is Plank's main focus?
Plank's main focus is an 8-week interval training program specifically designed around burpees. It aims to help users achieve excellent physical form, shape, and strength.
Can beginners use Plank?
Yes, the training programs in Plank are suitable for both beginners and professionals. The app provides detailed descriptions and video instructions for each exercise.
Do I need any equipment for Plank workouts?
No, athletic equipment is not needed for Plank workouts. You can train wherever and whenever it is convenient for you.
Can I create my own workouts in Plank?
Yes, Plank features a workout constructor that allows you to create your own custom workouts by selecting from the available exercises you like.
Does Plank integrate with Apple Health?
Yes, Plank supports the Health app. At your request, data on completed training sessions will be automatically added to your Health app.
What is the user rating for Plank?
Plank has a user rating of 3.7 stars based on 3 ratings. This indicates a generally positive but mixed user reception.
How often is Plank updated?
Plank was last updated on August 14, 2018, with version 2.1.2. The app was initially released on July 11, 2016.
What devices is Plank available on?
Plank is available on Apple devices including the Apple Watch, iPhone, iPad, and iPod. It is rated for ages 4 and up.
