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Best PMDD Journey alternatives: apps like PMDD Journey

10+ similar apps compared and reviewed

4.7 avg rating
10 free apps
Updated October 2026
PMDD Journey
PMDD Journey
Onrival LLC
💪 Health & Fitness
🏥 Medical

PMDD Journey is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to PMDD Journey

PMDD Tracker - Pramidi#1

PMDD Tracker - Pramidi by Digital Therapeutics

Track Hormones,Period,PMS,Mood
Editor's Choice
💪 Health & Fitness
4.3(6 ratings)
FreeIn-App Purchases
PMDD Tracker - Pramidi screenshot 1
PMDD Tracker - Pramidi screenshot 2
PMDD Tracker - Pramidi screenshot 3
PMDD Tracker - Pramidi screenshot 4
PMDD Tracker - Pramidi screenshot 5
PMDD Tracker - Pramidi screenshot 6

This app helps individuals track daily symptoms related to Premenstrual Dysphoric Disorder (PMDD). It maps menstrual cycles, identifies early warning signs, and generates reports for healthcare providers. It also offers educational resources on PMDD and menstrual health.

Red Tent PMDD#3

Red Tent PMDD by Red Tent PMDD, Inc.

Awareness.Community.Research.
Worth Considering
💪 Health & Fitness
5.0(4 ratings)
FreeIn-App Purchases
Red Tent PMDD screenshot 1
Red Tent PMDD screenshot 2
Red Tent PMDD screenshot 3
Red Tent PMDD screenshot 4
Red Tent PMDD screenshot 5
Red Tent PMDD screenshot 6

Track your menstrual cycle and Premenstrual Dysphoric Disorder (PMDD) symptoms with tools for self-awareness and discussions with healthcare providers. Offers a free core version with premium upgrades for deeper insights and community connection.

More apps like PMDD Journey

4
Reni: PMDD Community
Reni: PMDD Community
Reni: PMDD Community
Global support for PMDD
Free

A peer support community for women with Premenstrual Dysphoric Disorder (PMDD). Connect with others, share experiences, and find real-time private messaging. It offers a judgment-free space for support and shared understanding.

Peer support for PMDDShare experiences and questionsOne-on-one connections
💪 Health & Fitness
(5)
free
Compare with PMDD Journey
5
PMDD Tracker: HealCycle
PMDD Tracker: HealCycle
PMDD Tracker: HealCycle
Manage PMS, Mood, & Cycle Sync
Free

Track physical, mood, and cycle symptoms to understand your body better. Get personalized insights, AI-powered support, and access to women's health content and community. Prepare for your period, PMS, and PMDD with advanced predictions and self-care tools.

Track physical and mood symptoms dailyPersonalized cycle and symptom insightsAI companion for wellness tips
💪 Health & Fitness
(25)
freemium
Compare with PMDD Journey
6
Moon Quest
Moon Quest
Moon Quest
PMDD, PME & PMS Guide
Free
💪 Health & Fitness
(0)
Compare with PMDD Journey
7
PMDD Tracker & Cycle - Prova
PMDD Tracker & Cycle - Prova
PMDD Tracker & Cycle - Prova
PMS, mood & luteal symptom log
Free
💪 Health & Fitness
(1)
Compare with PMDD Journey
8
PMDD Tracker & Diary
PMDD Tracker & Diary
PMDD Tracker & Diary
PMS, mood & cycle symptoms
Free
💪 Health & Fitness
(0)
Compare with PMDD Journey
9
AUREYA: Mood & Energy Tracker
AUREYA: Mood & Energy Tracker
AUREYA: Mood & Energy Tracker
Voice Journal & Energy Tracker
Free

This app helps individuals manage energy levels and emotional well-being, particularly for those experiencing PMDD, PMS, or chronic fatigue. It uses AI for pattern recognition and offers a private, on-device journaling experience.

Effortless energy and mood trackingAI-driven pattern recognitionOn-device privacy and security
💪 Health & Fitness
(2)
free with in-app purchases
Compare with PMDD Journey
10
Steadied: PCOS PMDD Tracker
Steadied: PCOS PMDD Tracker
Steadied: PCOS PMDD Tracker
Cycle, symptom & pain diary
Free
💪 Health & Fitness
(0)
Compare with PMDD Journey
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