Polar Dive

Polar Dive

#1 Rated Cold Plunge App

55 ratings
49 reviews
Free

Details

  • Released
  • Updated
  • November 18, 2025
  • September 17, 2026

Features

Polar Dive screenshot #1 for iPhone
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Polar Dive screenshot #6 for iPhone
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About

Track your cold plunge sessions with an intuitive timer and detailed statistics. Control your chiller's temperature and schedule cooling cycles remotely. Get expert tips for equipment maintenance and enhance your cold therapy experience.

Session tracking
Chiller temperature control
Scheduled cooling cycles
Remote chiller activation
Equipment care tips
Supply recommendations
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What's New in Polar Dive

1.1.1

September 17, 2026

This is the biggest update to Polar Dive yet. Daily plunge recommendations. Connect Apple Health, Oura, or WHOOP and get a temperature and duration set each morning from your actual recovery, always inside a safe range. Meet Ursa, your AI wellness coach. Ask about today's recommendation, breathing, or your recovery metrics and get answers grounded in your own data. Your Cold Résumé. Lifetime cold time, streaks, rest days, difficulty, and HRV trends, all in one place. A redesigned home screen and a new quick action menu behind the polar bear for starting a session, opening Ursa, or adding a chiller. Sharing to Instagram now fills the full story, and save to camera roll is fixed.

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User reviews

Customer service will also take your breath away.

Fact. This product will change your life. But what totally exceeded my expectations was the level of customer service. I had a few questions on set up and Julius got back to almost immediately. Nothing was too much trouble. And he overnighted me some alternative values purely because I noticed mine were different than in the set up video. Telling me why they were slightly different and giving me the choice what use even though both would work equally well. Since then I’ve a few questions and I’ve received instant guidance.
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Good Customer Service

We had some difficulty with the initial setup of our Polar Dive cold plunge and Pro Chiller. The setup videos were helpful visually, but we felt they could have been a little more thorough and detailed, especially for troubleshooting some of the issues we ran into.

I probably would have given a lower rating based on the setup experience alone, but the customer service really made a difference. I called and left a voicemail, and we received a call back within 1–2 hours. Tyrell was extremely helpful, patient, and understanding. He walked us through troubleshooting, answered our questions, and offered helpful tips and alternatives to get everything sorted.

It was honestly the customer service and willingness to help that restored our confidence in the company. We really appreciated Tyrell's help and are looking forward to getting more use out of our cold plunge!
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Excellent Customer Service

I recently took delivery of a Polar Dive Pro and was excited to get it up and running. Once it was installed and filled with water I had a problem with the shut off valves. I reached out to customer service and within minutes I had a response from Julius. He gave me clear and concise directions as to how I could solve the problem. I was up and operating in no time at all. I expected a quality product but wondered what the customer service would be if I needed it. The product was what I expected but I am more than satisfied with the customer service. Thanks Julius
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Customer service outstanding

Really great experience with Polar USA from start to finish. Ordering was easy, and their customer service was awesome anytime I had a question. Everyone I dealt with was helpful, responsive, and made the whole process simple. John was amazing he was responsive to my questions and answered them fully and the fastest time around on emails.
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Amazing customer service

This company is an absolute pleasure to deal with. No AI, real people doing customer service. When my MAX tub was delayed due to a production issue, they sent me an OG tub, for FREE! They are prompt, even on the weekends. Cannot recommend these guys enough. Oh, and I'm completely addicted to cold plunging now (Ironman athlete, 38M)
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FAQ

What does the Polar Dive app do?

The Polar Dive app helps you track your cold plunge sessions with a timer and detailed statistics. It also allows you to control your Polar Dive chiller, setting the perfect temperature and scheduling cooling cycles remotely. Additionally, it provides tips for maintaining your equipment and recommendations for supplies.

What are the key features of Polar Dive?

Key features include intuitive session tracking with a timer and statistics, remote chiller temperature control, scheduled cooling cycles, and remote activation of the chiller. The app also offers expert guidance on equipment care and supply recommendations for an enhanced cold therapy experience.

Is Polar Dive free to use?

The application is free to download and use, but it does contain advertisements. There may also be in-app purchases available for additional features or content, though specific details on these are not provided in the description.

Where can I use the Polar Dive app?

The Polar Dive app is designed to integrate effortlessly into your daily routine, making cold therapy accessible wherever you are. You can use it at home, at the gym, or even outdoors, supporting your wellness journey in various locations.

How does Polar Dive help with cold plunges?

Polar Dive enhances your cold plunge experience by providing tools to track your progress and optimize your recovery. You can monitor session frequency and duration, precisely control your chiller's temperature, and ensure your equipment is well-maintained for consistent therapeutic benefits.