Best apps like Prenatal & Postnatal Workout

35+ similar apps compared and reviewed

4.5 avg rating
10 free apps
Updated August 2026

Whether you want more options like Prenatal & Postnatal Workout or a completely different take on the same concept, our curated list of 35+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
💪 Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
simply. nutrition tips screenshot 1
simply. nutrition tips screenshot 2
simply. nutrition tips screenshot 3
simply. nutrition tips screenshot 4
simply. nutrition tips screenshot 5
simply. nutrition tips screenshot 6

Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

Get More Info

Top Alternatives to Prenatal & Postnatal Workout

Pregnancy Workouts-Mom Fitness#1

Pregnancy Workouts-Mom Fitness by Whistle Studios LLC

Prenatal Yoga & Exercise App
Editor's Choice
💪 Health & Fitness
4.5(412 ratings)
FreeIn-App Purchases
Pregnancy Workouts-Mom Fitness screenshot 1
Pregnancy Workouts-Mom Fitness screenshot 2
Pregnancy Workouts-Mom Fitness screenshot 3
Pregnancy Workouts-Mom Fitness screenshot 4
Pregnancy Workouts-Mom Fitness screenshot 5
Pregnancy Workouts-Mom Fitness screenshot 6

This app provides safe and gentle daily workouts designed for all stages of pregnancy, including prenatal, natal, and postnatal periods. Featuring 20-minute routines like yoga, pelvic floor exercises, and breathing techniques, it requires no equipment and can be done at home. Track your progress and stay fit with personalized guidance.

Exercise During Pregnancy#2

Exercise During Pregnancy by Stefan Roobol

Prenatal Bodyweight Workout
Strong Contender
💪 Health & Fitness
4.6(9 ratings)
FreeAdsIn-App Purchases
Exercise During Pregnancy screenshot 1
Exercise During Pregnancy screenshot 2
Exercise During Pregnancy screenshot 3
Exercise During Pregnancy screenshot 4
Exercise During Pregnancy screenshot 5
Exercise During Pregnancy screenshot 6

This app offers safe bodyweight exercises designed for pregnant women to perform at home. It utilizes common equipment like dumbbells, resistance bands, and exercise balls to help strengthen the body for pregnancy, labor, and postpartum recovery.

Yoggy: pregnancy yoga workouts#3

Yoggy: pregnancy yoga workouts by Millefeuille Agency

Prenatal workout & fitness
Worth Considering
💪 Health & Fitness
4.6(138 ratings)
FreeIn-App Purchases
Yoggy: pregnancy yoga workouts screenshot 1
Yoggy: pregnancy yoga workouts screenshot 2
Yoggy: pregnancy yoga workouts screenshot 3
Yoggy: pregnancy yoga workouts screenshot 4
Yoggy: pregnancy yoga workouts screenshot 5

This app offers a simple yoga program designed to bring harmony and balance to your body and mind during pregnancy. With short, daily practices, it helps create a healthy body and a positive, relaxed state, fostering a connection with your baby. Enjoy guided sessions with soothing music and sounds on your iPhone or iPad.

More apps like Prenatal & Postnatal Workout

4
Studio Bloom
Studio Bloom
Studio Bloom
Pre + Postnatal Fitness
Free

This app offers expert-led fitness programs and personalized coaching for expectant and new mothers. Access over 1,000 workouts, nutrition guides, and educational content to support your journey through motherhood.

Expert-led pre and postnatal workoutsPersonalized coachingExtensive workout library (1000+ classes)
💪 Health & Fitness
(984)
subscription
5
Prenatal Yoga | Down Dog
Prenatal Yoga | Down Dog
Prenatal Yoga | Down Dog
Pregnancy & Postnatal Workouts
Free

This app offers a unique prenatal yoga experience with a new practice generated every time. It adapts to your trimester and allows you to target specific areas for relief, making it a sustainable daily wellness habit during pregnancy.

New practice generated dailyTrimester-specific workoutsTargeted pain relief boosts
💪 Health & Fitness
(14K)
subscription
6
Juna: Pregnancy Workouts
Juna: Pregnancy Workouts
Juna: Pregnancy Workouts
Postpartum Workout, diet guide
Free

This app offers comprehensive fitness and nutrition guidance for expecting and new mothers. It provides trimester-specific workouts, postpartum recovery programs, and educational content on topics like birth prep and newborn care.

Trimester-specific pregnancy workoutsPostpartum core restore programEarly motherhood video courses
💪 Health & Fitness
(583)
free with in-app purchases
7
Prenatal Pregnancy Yoga Pilate
Prenatal Pregnancy Yoga Pilate
Prenatal Pregnancy Yoga Pilate
Postnatal fitness workout guru
Free

This app offers guided yoga and Pilates routines specifically designed for pregnant women. It provides trimester-specific workouts, exercises to alleviate common discomforts, and postpartum recovery plans. Users can create custom routines and access detailed video instructions for each pose.

Trimester-specific yoga routinesExercises for pregnancy discomfortsPostpartum recovery yoga
💪 Health & Fitness
(77)
free with in-app purchases
8
Move Your Bump
Move Your Bump
Move Your Bump
Leaders in Pregnancy Fitness
Free

This app provides expert-designed fitness, nutrition, and support for trying to conceive, all trimesters of pregnancy, and postpartum recovery. It offers on-demand workouts, meal plans, birth preparation courses, and a supportive community.

On-demand prenatal workoutsPregnancy core & pelvic floor programsMonthly meal plans with grocery lists
💪 Health & Fitness
(533)
subscription
9
Baby2Body: Pregnancy Wellness
Baby2Body: Pregnancy Wellness
Baby2Body: Pregnancy Wellness
Workouts, Food Recipes & Yoga
Free

This app offers a comprehensive pregnancy and postpartum wellness guide with an AI coach for personalized advice. It provides trimester-specific workouts, nutrition plans, mental wellness support, and symptom checking. Track your baby's development and access expert-backed content for a healthier journey.

AI-powered pregnancy trackerPersonalized prenatal fitness plansCustomized nutrition guide and recipes
💪 Health & Fitness
(5.5K)
freemium
10
Pregnancy Workout Plan
Pregnancy Workout Plan
Pregnancy Workout Plan
Pregnancy Workout Programs
Free

This app offers safe exercise programs designed to help you stay fit and healthy throughout your pregnancy. Regular activity can alleviate common discomforts, reduce stress, and build stamina for labor.

Safe pregnancy workoutsExercise programs for fitnessImproved posture
💪 Health & Fitness
(2)
free with in-app purchases