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Present Sense DBT Skills Diary

Present Sense DBT Skills Diary

CBT Panic Relief, Somatic MBSR

56 ratings
12 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • July 28, 2018
  • June 24, 2026

Features

Developer

Base11 Studios Ltd
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Present Sense DBT Skills Diary screenshot #1 for iPhone
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Present Sense DBT Skills Diary screenshot #9 for iPhone
iphone
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🧾$4.99 - $29.99
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About

This app offers guided mindfulness and journaling exercises based on CBT and somatic techniques to help manage anxiety and stress. It provides tools for emotional regulation, self-compassion, and building resilience through daily practices and reflection.

✓Guided mindful experiences
✓CBT and EMDR-inspired tools
✓Free journal mode with prompts
✓Daily gratitude and affirmations
✓Configurable everyday mindfulness
✓S.O.S. calming section
✓Journal history and analytics
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What's New in Present Sense DBT Skills Diary

10.1

June 24, 2026

- Redesigned Container Visualization and Mantra Breathing with added narration. - Refined the Mindfulness Meditation narration for a smoother listen. - Streamlined narrated activities to simplify the flow. - More reliable reminder notifications.

More

Subscription plans

Present Sense Premium Yearly

Unlock advanced features in Present Sense

$29.991 Year
7 Days trial
How to cancel Present Sense DBT Skills Diary subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

A Delightfully Intuitive Wellness App That Makes Self-Reflection Feel Effortless

I’ve tried many wellness and journaling apps, and most feel either too clinical or too simple. Present Sense strikes a thoughtful balance between calming, reflective, and genuinely useful.

What stands out is its focus on recognizing patterns in thoughts, emotions, and behaviors - not just tracking moods, but understanding recurring cycles.

The design is clean and intuitive, and features like “Log a Feeling,” “Find Quick Relief,” and “Reflect” make it easy to use anytime. The breathing and grounding exercises are simple, practical, and effective.

Most importantly, the app feels genuinely human and centered on self-awareness rather than engagement. Highly recommend if you want something deeper than surface-level mindfulness.
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ses2905ses2905

Response from developer

This is such a thoughtful review. Thank you. You named the thing we care about most: patterns over moods, self-awareness over engagement. That distinction is the whole reason Present Sense exists. Happy it’s landing the way we hoped. Glad you’re here.

Awesome App

Simple. Elegant. VERY helpful. Great app with resources to help in your mental health journey.
tytusplancktytusplanck

Response from developer

This means a lot, thank you. Simple and calm by design is exactly what we set out to build: something you can reach for and get help right now. Every tool is grounded in evidence-based practice (CBT, DBT, ACT, grounding), and the core set is always free. So glad you found your way here. Wishing you ease, friend.

Soooooo

I really love this app! I love this app so much that I’m trying to subscribe to premium but for some reason it let me pay $1.99 but it hasn’t unlock yet! I even removed the app and everything and still saying something is wrong 😩 help me so I can give y’all 5 stars
Tweetybird1991Tweetybird1991

Response from developer

Many moons later, Present Sense has been completely rebuilt from the ground up. If you’ll give it another chance, you should find these bugs fixed in version 5.0, and many new features and improvements to the reliability. Development is active again, feel free to email support@base11studios.com with feature requests or feedback. Contact us and we’d be happy to provide a free promotional code to try premium features again!

It's ok

This is great and all however I paid for the better pack and my add one are not.
Zav-melloZav-mello

Response from developer

Many moons later, Present Sense has been completely rebuilt from the ground up. If you’ll give it another chance, you should find these bugs fixed in version 5.0, and many new features and improvements to the reliability. Development is active again, feel free to email support@base11studios.com with feature requests or feedback. Contact us and we’d be happy to provide a free promotional code to try premium features again!

Worth it

Its a simple app, no crazy bells and whistles; but that’s the point. Its like going to local family businesses to avoid Walmart. Less convenient, but everything is still there. Most important part being it’s from pure hands and people that genuinely care and you can see that. I’m happy with the app. I recommend it fully and just pay two bucks a month to upgrade. Also worth it for everyone’s sake.
Great app, and great idea.
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simbarksimbark
See 7 more reviews

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FAQ

What is Present Sense?

Present Sense is a mindfulness and journaling app designed to help users manage anxiety and stress. It utilizes evidence-based techniques from CBT, mindfulness, and somatic practices to promote emotional awareness and resilience.

Does Present Sense have ads?

No, Present Sense does not contain advertisements. The app is free to download and use, with optional premium features available through subscription.

What are the subscription options for Present Sense Premium?

Present Sense Premium offers two subscription plans: a monthly plan for $1.99 and a yearly plan for $14.99. Both plans include a 7-day free trial.

What kind of tools does Present Sense offer for immediate relief?

The S.O.S. section in Present Sense provides instant access to calming tools such as breathing exercises, grounding techniques, and guided de-escalation for moments of acute anxiety or panic.

Can I use Present Sense offline?

While the app offers iCloud sync for backing up data, many of its core features like guided experiences and journaling can be accessed without an active internet connection.

What age rating does Present Sense have?

Present Sense has an age rating of 4+, making it suitable for a wide range of users. It is available on iPhone and iPad devices.

How often is Present Sense updated?

Present Sense was last updated on December 28, 2025, indicating a commitment to ongoing development and improvements. The latest version is 6.1.

What makes Present Sense effective for anxiety?

Present Sense works by training the skill of present moment awareness through repetition and guided exercises. It combines this with CBT-style reflection and somatic grounding to help calm the nervous system and break stress loops.