Essential DBT
Radically DBT serves as a therapeutic resource, providing evidence-based dialectical behavior therapy (DBT) tools and techniques. This season, consider investing in your mental health and well-being by integrating this resource into your healing process.
Response from developer
Thanks for your review! Hope the app has been serving you well :)
Great App
I’ve only had this for a little while but have spent a long time going through the skills and am really enjoying it. Thank you so much.
Response from developer
Amazing!! I love that you’re exploring skills— I hope it continues to be useful to you!
Thank you!!!
Wow this is just what I was looking for
Response from developer
Hooray!! So happy it could be helpful!!
Surprisingly great
I never really leave reviews, but this is so much better than I thought it would be and I’m really glad I downloaded it. The skills are really well explained and easy to follow even without much prior knowledge of DBT, it’s really easy to customise to what works for you and seems set up to help you practice and build the habit of reaching for the exercises in specific situations as well as being a space for reflection. I really like the hopebox feature and the ability to build your own stack of skills for specific situations. It even has good inbuilt puzzles for distraction. I’m also reassured that no data is collected from the app so I trust it with my private information enough to use it properly.
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Maybe Helpful?
I don’t know if I’m the right person this app is geared towards or I’m just not accustomed to DBT method after being in CBT for years.
BUT the app is beautiful and it offers so much! I’ll keep trying it and exploring it to hopefully utilize all the help it does offer.
BUT the app is beautiful and it offers so much! I’ll keep trying it and exploring it to hopefully utilize all the help it does offer.
Response from developer
HI! Feel free to keep exploring and come back here to update :) Also, if you’re looking for CBT specific apps, Unstuck: CBT Therapy Journal is my favorite (not affiliated, just a fan! they did a beautiful job)
