Surprisingly great
I never really leave reviews, but this is so much better than I thought it would be and I’m really glad I downloaded it. The skills are really well explained and easy to follow even without much prior knowledge of DBT, it’s really easy to customise to what works for you and seems set up to help you practice and build the habit of reaching for the exercises in specific situations as well as being a space for reflection. I really like the hopebox feature and the ability to build your own stack of skills for specific situations. It even has good inbuilt puzzles for distraction. I’m also reassured that no data is collected from the app so I trust it with my private information enough to use it properly.
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Maybe Helpful?
I don’t know if I’m the right person this app is geared towards or I’m just not accustomed to DBT method after being in CBT for years.
BUT the app is beautiful and it offers so much! I’ll keep trying it and exploring it to hopefully utilize all the help it does offer.
BUT the app is beautiful and it offers so much! I’ll keep trying it and exploring it to hopefully utilize all the help it does offer.
Well done!
This is a well thought out app. It is obviously made by someone who understands. I get excited about new apps but quickly abandon them into the endless “later” box. This one kept my attention and engagement for a considerable time right off the start. Thank you!
Excellent
Super thorough skills building section. It’s putting me through my paces and making me much more aware of my coping mechanisms.
I find the layout easy to navigate, the various colours and styling make it pleasing to interact with and I am reaching for the app daily, which is huge!!!
Bravo, it’s a phenomenal
App for people that truly need the support of something designed brilliantly!
It’s important that this app doesn’t share data, otherwise I couldn’t fully apply myself and get full value. Already sharing with friends!
I find the layout easy to navigate, the various colours and styling make it pleasing to interact with and I am reaching for the app daily, which is huge!!!
Bravo, it’s a phenomenal
App for people that truly need the support of something designed brilliantly!
It’s important that this app doesn’t share data, otherwise I couldn’t fully apply myself and get full value. Already sharing with friends!
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Best DBT App Around
I have been searching for an actually helpful app for DBT and haven’t been able to find one until now. This app has everything that I need to help practice DBT.
One suggestion and request:
- I got a new phone and lost all my old data because my iCloud wasn’t back up. (My fault entirely) I’m not sure if possible but being able to link an email to this app would have allowed me to recover my data easier.
I also love this app so much, I’d ld love to be able to use it on the go with my Apple Watch. Having that support would be HUGE. Even if it was just a reminder to check in with the app.
One suggestion and request:
- I got a new phone and lost all my old data because my iCloud wasn’t back up. (My fault entirely) I’m not sure if possible but being able to link an email to this app would have allowed me to recover my data easier.
I also love this app so much, I’d ld love to be able to use it on the go with my Apple Watch. Having that support would be HUGE. Even if it was just a reminder to check in with the app.
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