Best Push Up Time alternatives: apps like Push Up Time - Block Apps

Whether you want more options like Push Up Time or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

KobCard by KOB MARKETING

Gift Card Information Platform

4.1(377 ratings)

Free

KobCard is a comprehensive gift card information platform that offers real-time exchange rates, price calculations, and the latest news on gift cards. It serves as a one-stop destination for individuals looking to buy, sell, or stay informed about the world of gift cards.

Top Alternatives to Push Up Time

PushUp App Blocker - PushBlock by Two Up

Push up to earn screen time

Editor's Choice

4.7(1.7K ratings)

Free

PushUp App Blocker - PushBlock screenshot 1

PushUp App Blocker - PushBlock screenshot 2

PushUp App Blocker - PushBlock screenshot 3

PushUp App Blocker - PushBlock screenshot 4

PushUp App Blocker - PushBlock screenshot 5

Transform screen time into fitness time. This app locks distracting applications, requiring you to complete pushups to regain access. Track your progress and build healthier habits by turning app usage into a physical challenge.

PushUp Time: App Blocker by Mutasim Ibrahim

Exercise to Unlock Apps

Strong Contender

4.7😞(12K ratings)

FreeIn-App Purchases

This app integrates exercise into your daily phone usage. Perform quick sets of exercises like push-ups or squats to unlock your most-used apps. Track your progress and build a consistent fitness habit without needing a gym or equipment.

What We Love

👍 Great app
👍 Captures push-ups perfectly
👍 Encourages exercise and reduces phone usage

Room to Improve

💰 Paid app
🐛 App stuck in a loop
🐛 Endless login loop
🐛 App doesn't work as advertised

StepBloc: Screen Time Blocker by Hamsters Technology

Pushups,Steps,Squats to scroll

Worth Considering

Fitblock: Earn Screen Time

4.5😐(496 ratings)

FreeIn-App Purchases

StepBloc: Screen Time Blocker screenshot 1

StepBloc: Screen Time Blocker screenshot 2

StepBloc: Screen Time Blocker screenshot 3

StepBloc: Screen Time Blocker screenshot 4

StepBloc: Screen Time Blocker screenshot 5

StepBloc: Screen Time Blocker screenshot 6

This app helps you reduce screen time by requiring physical activity to unlock distracting apps. Earn your app access by completing workouts like push-ups, squats, or reaching step goals. Take control of your digital habits and improve your health simultaneously.

What We Love

👍 Blocks apps very well
👍 Free to use
👍 Innovative concept
👍 Effective screen time reduction
👍 Motivates exercise
👍 Blocks websites too
👍 Good for breaking habits
👍 Fair pricing

Room to Improve

🐛 Push-up/squat tracking issues
🐛 Daily limits in free version
🐛 Limited free features
🐛 Unintuitive timer
🐛 Lacking features
🐛 Expensive lifetime access
🐛 Analytics tab glitch
🐛 App freezes phone
🐛 Text messages blocked
🐛 Unusable without premium
🐛 Free version restricted

More apps like Push Up Time

Fitness, App Blocker & AI Reps

AI rep counting via cameraLock and earn access to appsPush-ups, squats, and sit-ups

This app transforms screen time addiction into a fitness motivator. Complete exercises like push-ups, squats, and sit-ups, counted by AI using your phone's camera, to earn access to your favorite apps. It's about earning entertainment through movement, not restriction.

free with in-app purchases

(323)

Friction - Reduce Screen Time

Stop Doomscrolling

Complete physical challenges to earn screen timeConnect to Screen Time for app controlTrack progress and build discipline

This app helps you break free from mindless scrolling by requiring you to complete quick physical challenges before accessing distracting apps. Earn scrolling time through exercise and build healthier digital habits with a privacy-first approach.

(329)

freemium

RepBlock: Pushup App Blocker

Do pushups. Earn screen time.

App and website blockingPushup-based unlock challengesCamera-based rep tracking

This app helps you regain control of your screen time by locking distracting apps. You earn access back by completing physical challenges, like pushups, tracked via your device's camera. Once your earned time expires, apps automatically relock.

(14)

subscription

Push Ups to Unlock: RepUnlock

Screen Time Limit: App Blocker

Exercise-based app unlockingCustomizable exercises and rep countsBlock multiple addictive apps

This app requires physical activity to unlock access to other applications. Users choose exercises like push-ups or squats and complete a set number of reps to gain temporary access to their chosen apps, promoting discipline and healthier screen habits.

(32)

subscription

Scrollift: App Blocker & Focus

Earn Screen Time & Phone Lock

AI pose detection for rep countingApp blocking until exercise is completedMultiple exercise options (pushups, squats, walking)

This app helps you reclaim your time by requiring exercise before you can access your phone's apps. Use AI-powered pose detection to track reps for activities like pushups, squats, or walking, and unlock your digital world through physical activity.

(17)

freemium

Tacet: Pushup, Squat To Unlock

App Blocker & Screen Time

Exercise-based screen time earningCamera-counted reps for exercisesStep goal tracking for bonus time

This app transforms exercise into screen time by allowing you to earn minutes for app usage through physical activity. Complete various exercises or reach step goals to unlock your chosen applications, with a live countdown and robust blocking.

(20)

freemium

Ignite - Become Disciplined

Habit Tracker & Accountability

70-day habit building programPhoto proof accountabilityProgress tracking and streaks

Build lasting habits and achieve daily discipline with a structured 70-day program. Track progress, earn rewards, and receive verified accountability through photo proof. Focus with app-blocking features and receive personalized coaching based on your performance.

(126)

subscription