Surprisingly great
I never really leave reviews, but this is so much better than I thought it would be and I’m really glad I downloaded it. The skills are really well explained and easy to follow even without much prior knowledge of DBT, it’s really easy to customise to what works for you and seems set up to help you practice and build the habit of reaching for the exercises in specific situations as well as being a space for reflection. I really like the hopebox feature and the ability to build your own stack of skills for specific situations. It even has good inbuilt puzzles for distraction. I’m also reassured that no data is collected from the app so I trust it with my private information enough to use it properly.
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Maybe Helpful?
I don’t know if I’m the right person this app is geared towards or I’m just not accustomed to DBT method after being in CBT for years.
BUT the app is beautiful and it offers so much! I’ll keep trying it and exploring it to hopefully utilize all the help it does offer.
BUT the app is beautiful and it offers so much! I’ll keep trying it and exploring it to hopefully utilize all the help it does offer.
Well done!
This is a well thought out app. It is obviously made by someone who understands. I get excited about new apps but quickly abandon them into the endless “later” box. This one kept my attention and engagement for a considerable time right off the start. Thank you!
Excellent
Super thorough skills building section. It’s putting me through my paces and making me much more aware of my coping mechanisms.
I find the layout easy to navigate, the various colours and styling make it pleasing to interact with and I am reaching for the app daily, which is huge!!!
Bravo, it’s a phenomenal
App for people that truly need the support of something designed brilliantly!
It’s important that this app doesn’t share data, otherwise I couldn’t fully apply myself and get full value. Already sharing with friends!
I find the layout easy to navigate, the various colours and styling make it pleasing to interact with and I am reaching for the app daily, which is huge!!!
Bravo, it’s a phenomenal
App for people that truly need the support of something designed brilliantly!
It’s important that this app doesn’t share data, otherwise I couldn’t fully apply myself and get full value. Already sharing with friends!
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Best DBT App Around
I have been searching for an actually helpful app for DBT and haven’t been able to find one until now. This app has everything that I need to help practice DBT.
One suggestion and request:
- I got a new phone and lost all my old data because my iCloud wasn’t back up. (My fault entirely) I’m not sure if possible but being able to link an email to this app would have allowed me to recover my data easier.
I also love this app so much, I’d ld love to be able to use it on the go with my Apple Watch. Having that support would be HUGE. Even if it was just a reminder to check in with the app.
One suggestion and request:
- I got a new phone and lost all my old data because my iCloud wasn’t back up. (My fault entirely) I’m not sure if possible but being able to link an email to this app would have allowed me to recover my data easier.
I also love this app so much, I’d ld love to be able to use it on the go with my Apple Watch. Having that support would be HUGE. Even if it was just a reminder to check in with the app.
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DBT app
This is the best mental health app I have ever used. It has truly changed my life. Thank you so much for making mental health help accessible.
Absolutely amazing life saver
Learned these skills at a partial hospitalization program for trauma and this app helps prepare for post-discharge
Absolutely incredible
So intuitive and fun to use!
Response from developer
Thanks for your review, wonderful to hear it is working for you!
Amazing
This has been working well for me and I’ve been using it along with therapy. Each day I can see what skills I’ve used and how much I’m improving and learning. Very thankful for this resource.
The best dbt app ever
Thank you so much for keeping it free,its truly life changing
Impressed
Such careful clinical thought obviously went into the content in this app and navigation is smooth. Grateful for this resource.
This app is great.
I’m recently trying DBT by myself and this signals what is important to keep you consistent. Great
Very helpful
This is such a wonderful tool to remember the tools I learn in IOP. Just helped me to ride out a panic attack. Thank you so much for making this free.
Worth it
Detailed made for the mentally ill and accessible to everyone thank you
Brilliant
As a DBT therapist I have been testing apps for my clients to use. This is the best so far. Whoever built it clearly knows their DBT. Simple to use and customisable!
Edit- saves
Perfect app as someone who benefits from radical DBT
Mostly Great App
This app is really visually appealing and easy to use. It’s also customizable. My issue though is that I’ll add customizations, like adding moods or target behaviors, and then the app will delete the customizations and set it back to default. Which is very frustrating. This is the best app I’ve found, and if it wasn’t for this issue, it would have gotten 5 stars from me easily. Fingers crossed it gets fixed.
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The DBT app of my dreams
I’m going to recommend this to the therapy team that I did nine months of DBT with. This is the perfect DBT companion. It brings it to life and allows you to have input into your learning, meaning you get more out of the material. Excellent design, doesn’t scrape and sell your data, doesn’t ask for money.
I was looking for a DBT app for the longest time, and this ticks all my boxes.
I was looking for a DBT app for the longest time, and this ticks all my boxes.
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Genuinely the best dbt app and its free
I love this app. Not only does it let you track your emotions and how many times you’ve used certain skills, but it walks you through using each skill. Its been a lifesaver. Especially because I wasn’t super aware of all of the skills. Its also just designed really well and easy to use. I’m not sure if the developer will read this but if theres some way I can donate to help keep this app free for everyone i will.
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Essential DBT
Radically DBT serves as a therapeutic resource, providing evidence-based dialectical behavior therapy (DBT) tools and techniques. This season, consider investing in your mental health and well-being by integrating this resource into your healing process.
