Essential DBT
Radically DBT serves as a therapeutic resource, providing evidence-based dialectical behavior therapy (DBT) tools and techniques. This season, consider investing in your mental health and well-being by integrating this resource into your healing process.
Response from developer
Thanks for your review! Hope the app has been serving you well :)
Great App
I’ve only had this for a little while but have spent a long time going through the skills and am really enjoying it. Thank you so much.
Response from developer
Amazing!! I love that you’re exploring skills— I hope it continues to be useful to you!
Thank you!!!
Wow this is just what I was looking for
Response from developer
Hooray!! So happy it could be helpful!!
Surprisingly great
I never really leave reviews, but this is so much better than I thought it would be and I’m really glad I downloaded it. The skills are really well explained and easy to follow even without much prior knowledge of DBT, it’s really easy to customise to what works for you and seems set up to help you practice and build the habit of reaching for the exercises in specific situations as well as being a space for reflection. I really like the hopebox feature and the ability to build your own stack of skills for specific situations. It even has good inbuilt puzzles for distraction. I’m also reassured that no data is collected from the app so I trust it with my private information enough to use it properly.
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Maybe Helpful?
I don’t know if I’m the right person this app is geared towards or I’m just not accustomed to DBT method after being in CBT for years.
BUT the app is beautiful and it offers so much! I’ll keep trying it and exploring it to hopefully utilize all the help it does offer.
BUT the app is beautiful and it offers so much! I’ll keep trying it and exploring it to hopefully utilize all the help it does offer.
Response from developer
HI! Feel free to keep exploring and come back here to update :) Also, if you’re looking for CBT specific apps, Unstuck: CBT Therapy Journal is my favorite (not affiliated, just a fan! they did a beautiful job)
Well done!
This is a well thought out app. It is obviously made by someone who understands. I get excited about new apps but quickly abandon them into the endless “later” box. This one kept my attention and engagement for a considerable time right off the start. Thank you!
Response from developer
Thanks so much for this review! So glad the app was able to hold onto ya for a little while, hope it continues to be useful to you :)
Excellent
Super thorough skills building section. It’s putting me through my paces and making me much more aware of my coping mechanisms.
I find the layout easy to navigate, the various colours and styling make it pleasing to interact with and I am reaching for the app daily, which is huge!!!
Bravo, it’s a phenomenal
App for people that truly need the support of something designed brilliantly!
It’s important that this app doesn’t share data, otherwise I couldn’t fully apply myself and get full value. Already sharing with friends!
I find the layout easy to navigate, the various colours and styling make it pleasing to interact with and I am reaching for the app daily, which is huge!!!
Bravo, it’s a phenomenal
App for people that truly need the support of something designed brilliantly!
It’s important that this app doesn’t share data, otherwise I couldn’t fully apply myself and get full value. Already sharing with friends!
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Best DBT App Around
I have been searching for an actually helpful app for DBT and haven’t been able to find one until now. This app has everything that I need to help practice DBT.
One suggestion and request:
- I got a new phone and lost all my old data because my iCloud wasn’t back up. (My fault entirely) I’m not sure if possible but being able to link an email to this app would have allowed me to recover my data easier.
I also love this app so much, I’d ld love to be able to use it on the go with my Apple Watch. Having that support would be HUGE. Even if it was just a reminder to check in with the app.
One suggestion and request:
- I got a new phone and lost all my old data because my iCloud wasn’t back up. (My fault entirely) I’m not sure if possible but being able to link an email to this app would have allowed me to recover my data easier.
I also love this app so much, I’d ld love to be able to use it on the go with my Apple Watch. Having that support would be HUGE. Even if it was just a reminder to check in with the app.
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Response from developer
Hi there, thank you for your kind review! I’m so happy to hear the app has been helpful for you. I will definitely take these requests into consideration for the next update :)
DBT app
This is the best mental health app I have ever used. It has truly changed my life. Thank you so much for making mental health help accessible.
Absolutely amazing life saver
Learned these skills at a partial hospitalization program for trauma and this app helps prepare for post-discharge
Response from developer
Hi! Thanks for your review— I’m so happy to hear this!! Nice work preparing for discharge and keeping up your skills :)
Absolutely incredible
So intuitive and fun to use!
Response from developer
Thanks for your review, wonderful to hear it is working for you!
Amazing
This has been working well for me and I’ve been using it along with therapy. Each day I can see what skills I’ve used and how much I’m improving and learning. Very thankful for this resource.
Response from developer
Hooray! So happy the app has been helpful to you, thank you for leaving a review :)
The best dbt app ever
Thank you so much for keeping it free,its truly life changing
Impressed
Such careful clinical thought obviously went into the content in this app and navigation is smooth. Grateful for this resource.
This app is great.
I’m recently trying DBT by myself and this signals what is important to keep you consistent. Great
Very helpful
This is such a wonderful tool to remember the tools I learn in IOP. Just helped me to ride out a panic attack. Thank you so much for making this free.
Response from developer
So glad to hear this, and nice work riding out that panic attack!!
Worth it
Detailed made for the mentally ill and accessible to everyone thank you
Response from developer
So happy to hear this feedback, thank you!! :)
Brilliant
As a DBT therapist I have been testing apps for my clients to use. This is the best so far. Whoever built it clearly knows their DBT. Simple to use and customisable!
Edit- saves
Perfect app as someone who benefits from radical DBT
Mostly Great App
This app is really visually appealing and easy to use. It’s also customizable. My issue though is that I’ll add customizations, like adding moods or target behaviors, and then the app will delete the customizations and set it back to default. Which is very frustrating. This is the best app I’ve found, and if it wasn’t for this issue, it would have gotten 5 stars from me easily. Fingers crossed it gets fixed.
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Response from developer
Hi there! Appreciate your patience. I just sent in an update to fix the tracking customizations not saving. It should be live in the next few days.
