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Reflection: AI Journal & Coach

Reflection: AI Journal & Coach

Mental Health Guided Diary

1.1K ratings
533 reviews
💪 Health & Fitness
📊 Productivity
Free
In-App Purchases

Details

  • Released
  • Updated
  • August 5, 2020
  • August 13, 2026

Features

Developer

Journal Better Inc.
✨Promote your app ✨
Reflection: AI Journal & Coach screenshot #1 for iPhone
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iphone
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🧾$124.99 - $249.99
In-App Purchase↘︎
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Reviews summary↘︎
⭐533
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🔄6+ apps
Alternatives↘︎
🎪3 available
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❓5 answered
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📦~ in 2 weeks
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About

This app combines a beautiful writing experience with AI to help you gain clarity and unlock your potential. It offers personalized guidance, advanced search capabilities, and over 100 guided programs for various aspects of personal growth. You can also use voice-to-text to capture your thoughts effortlessly.

✓AI-powered personalized guidance
✓Advanced journal search and insights
✓100+ guided journaling programs
✓Voice-to-text journaling
✓Private and secure entries
✓Custom templates and tags
✓Cross-device syncing
Show original description

What users say

Summarized from real user reviews of Reflection. Based on 1.1K reviews and a 4.7/5 average, it highlights the 6 positives and 3 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 👍Easy to use
  • 🚀Smooth user experience
  • 💡Helpful AI-powered prompts and insights
  • 🌟Beautiful and clean interface
  • 📚Useful journaling guides and categories
  • 🔍Ability to review past entries

Negative things

  • 💰Some features locked behind paywall
  • 🐛Occasional technical issues (e.g. login, syncing)
  • 📱Limited functionality on mobile devices
See all reviews

What's New in Reflection

6.28.0

August 13, 2026

Insights is now richer, it adds Sentiment, Emotional Landscape, Growth, Life Domains, and a consistency view. You can also add a profile photo, jump straight to Search from your phone's app shortcuts, and find every subscription option more easily. We made long entries more reliable, kept dividers and bullet lists intact, better protected short voice recordings when they're interrupted, and made quick templates and the web editor more dependable. Plus plenty of bug fixes and stability improvements. Love using Reflection? We’d appreciate a review! Questions? help@reflection.app.

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Subscription plans

Premium (Monthly)

Reflection.app Premium

$5.991 Month
7 Days trial
How to cancel Reflection subscription ⁉️
2

In-App Purchases

$249.99

Premium (Lifetime)

Reflection.app Premium

Events

Read more about Enhanced Voice Journaling
Event EndedMajor Update

Enhanced Voice Journaling

Speak naturally and get organized journal entries.

Nov 20, 2025 — Dec 2, 2025

Read More

Read more about Voice Journaling is Here!
Event EndedMajor Update

Voice Journaling is Here!

Speak your thoughts and capture your insights.

Jun 22, 2025 — Jul 20, 2025

Read More

Read more about Reflection v6 Now Available
Event EndedMajor Update

Reflection v6 Now Available

Our most polished update yet.

Apr 8, 2025 — Apr 22, 2025

Read More

See All

User reviews

Most RecentHighest RatedLowest Rated

A cool journaling app

I am relatively new to the app, but I love the interface and app is pretty intuitive. There is this coach feature that summarises your daily notes and the connection feature which looks pretty promising. It has been just 1 week of me using this app, it’s helping me to connect the dots. Thank you for the app!
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fullmac.alchemistfullmac.alchemist

Response from developer

so glad it's clicking for you already, thanks for taking the time to write this. connecting the dots is exactly what we hope reflection helps with, and there's more coming on the coach and connections soon.

Enjoying it so far

Easy to use. Looking forward to seeing how it keeps up over time
FarakonFarakon

Amazing! Wow!

This app is incredible. So far it’s better than my therapist. Gives wonderful feedback!
Glassfern1238Glassfern1238

Review

Just beginning to explore the journal.
MissMommaMooMooMissMommaMooMoo

Long time journaler

Just getting started but intrigued by AI aspects and curious what I’ll learn. Interface seems intuitive
JRC142JRC142
See 528 more reviews

User experience

🐞

Reported Bugs

2 issues

Keyboard covering screen on smaller devices

Bug

Inability to delete or edit entries

Bug
✨

Requested Features

3 requests

More customization options (fonts, themes, etc.)

Feature

Handwriting/Apple Pencil support

Feature

Improved web/desktop app experience

Feature

FAQ

What does Reflection: AI Journal & Coach do?

Reflection is an AI-powered journaling app designed to help users gain clarity, unlock their potential, and foster personal growth. It offers a beautiful writing experience enhanced by AI, personalized guidance, and over 100 guided programs for various life areas.

What are the key features of this app?

Key features include AI-powered personalized guidance and questions, advanced search to ask your journal anything, over 100 guided programs for topics like anxiety and gratitude, voice-to-text functionality for effortless entry creation, and robust privacy features like FaceID/TouchID lock.

How much does Reflection: AI Journal & Coach cost?

The app is free to download and use, offering a core journaling experience. It also features in-app purchases, suggesting that some advanced features, programs, or content may require a purchase.

What devices is this app compatible with?

The app is designed to sync seamlessly across multiple Apple devices, including iPhone, iPad, and Mac, ensuring your journal is always accessible wherever you are.

What are common use cases for this app?

Common use cases include daily journaling for self-reflection, using guided programs to explore specific areas like anxiety or self-care, asking the AI to uncover patterns in your thoughts, and utilizing voice-to-text for quick and easy capture of ideas.