Best apps like Relapse: Simple Habit Tracking

4.8😊(8.1K ratings)

FreeAdsIn-App Purchases

HarmLess: Self Harm Tracker screenshot 1

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This app supports individuals recovering from self-harm by providing tools to track progress, manage urges with healthy alternatives, and deepen self-understanding. It offers courses, guided meditations, and access to professional therapists.

What We Love

👍 Helpful for self-harm recovery
🚀 Motivating and encouraging
🔒 Provides privacy with password protection
📈 Tracks progress and achievements
💭 Offers coping mechanisms and journaling

Room to Improve

💰 Premium features require payment
🔍 Difficulty hiding the app from others
🤔 Confusion around certain features

Calm Urge: Self Harm Tracker by Shining Muffin LLC

Everything AA for Better Mood

Strong Contender

4.7😊(2K ratings)

FreeAdsIn-App Purchases

Calm Urge: Self Harm Tracker screenshot 1

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This app provides tools and activities to help users resist self-harm urges. Track emotions, identify patterns, and utilize calming exercises like breathing techniques and music to manage feelings and stay in control. Secure your data with a password and access emergency contacts for support.

What We Love

👍 Helpful for self-harm recovery
🚀 Lots of free features
🔒 Password protection for privacy
💡 Variety of calming activities
👍 Tracks progress and mood
👍 Encourages daily reflection

Room to Improve

🐛 App crashes or won't open
💰 Premium features behind paywall
🔍 Concerns about parents accessing app
🔍 Ads can be poorly timed
🔍 Limited emotion tracking options

One Step Recovery by One Step Software Inc.

Worth Considering

Sobriety Counter Stop Drinking

4.4😊(181 ratings)

Free

This app helps individuals in recovery track their progress and maintain accountability. It offers daily motivational quotes, communication tools, meeting information, and scheduling features to support sobriety.

What We Love

👍 Helps with recovery and life goals
👍 Provides motivation and daily quotes
👍 Fosters community support and interaction
👍 Keeps users accountable
👍 Easy to use and user-friendly
👍 Great for tracking meetings and sobriety dates
👍 Useful for sober living environments
👍 Offers helpful reminders and new content
👍 GPS check-in feature is appreciated
👍 "By the second" timer is motivational
👍 Fast and responsive after updates
👍 Good for monitoring participants' attendance
👍 Provides routine and structure
👍 Encouraging and educational content
👍 Offers option to request a call
👍 Well-made and well-done app
👍 Thorough support for recovery
👍 Detailed and useful for sober living houses
👍 Helps measure progress and set goals
👍 Great guide and resource
👍 Easy to check in/out of meetings
👍 Keeps users connected and alive
👍 Informative and organized
👍 Excellent way to stay on track
👍 Very motivating
👍 Allows communication with treatment center

Room to Improve

🐛 App crashes frequently
🐛 App shuts down with prolonged use or many tasks
🐛 Check-in feature is unreliable
🐛 Login/check-in issues
🐛 App won't work for some users
🐛 Needs to be deleted and reinstalled often
🐛 Not ADA compliant
🐛 Some features disappear or don't track properly
🐛 Poorly built despite good idea

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24/7 emotional supportLicensed therapist sessionsTrained listener hotlines

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