Best Relapse alternatives: apps like Relapse: Sobriety Counter

8+ similar apps compared and reviewed

4.7 avg rating

8 free apps

Updated November 2026

Relapse: Sobriety Counter

matthew gendron

🌟 Lifestyle

💪 Health & Fitness

Whether you want more options like Relapse or a completely different take on the same concept, our curated list of 8+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Relapse

Calm Urge: Self Harm Tracker by Shining Muffin LLC

Days Clean, Urges & Journal

Editor's Choice

💪 Health & Fitness

4.7😊(2.1K ratings)

FreeAdsIn-App Purchases

Calm Urge: Self Harm Tracker screenshot 1

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This app provides tools and activities to help users manage urges to self-harm. It allows for daily emotion tracking, offers calming exercises like breathing and music, and includes privacy features like password protection and emergency contacts.

What We Love

👍 Helpful for self-harm recovery
🚀 Lots of free features
🔒 Password protection for privacy
💡 Variety of calming activities
👍 Tracks progress and mood
👍 Encourages daily reflection

Room to Improve

🐛 App crashes or won't open
💰 Premium features behind paywall
🔍 Concerns about parents accessing app
🔍 Ads can be poorly timed
🔍 Limited emotion tracking options

HarmLess: Self Harm Tracker by Wired Betterment

SH Clean Streak & Calm Urge

Strong Contender

💪 Health & Fitness

4.8😊(9.2K ratings)

FreeAdsIn-App Purchases

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This app supports individuals recovering from self-harm by providing tools to track progress, manage urges with healthy alternatives, and deepen self-understanding. It offers courses, guided meditations, and access to professional therapists.

What We Love

👍 Helpful for self-harm recovery
🚀 Motivating and encouraging
🔒 Provides privacy with password protection
📈 Tracks progress and achievements
💭 Offers coping mechanisms and journaling

Room to Improve

💰 Premium features require payment
🔍 Difficulty hiding the app from others
🤔 Confusion around certain features

Relay: Quit Lust & Addiction by Relay Health Inc

#1 Trusted by Therapists

Worth Considering

💪 Health & Fitness

4.9😊(3.4K ratings)

FreeIn-App Purchases

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This program offers a structured path to overcome lust and adult content addiction. It combines therapist-developed lessons, private accountability groups, and psychology-based tools to address root causes and promote lasting recovery.

What We Love

👍 Helpful for recovery
🤝 Supportive community
📈 Effective accountability tools
🧠 Informative lessons
🎉 Positive impact on users' lives

Room to Improve

💰 Expensive subscription
🤖 Lack of human facilitation in group chats
🔄 Frustration with app updates
🔒 Concerns about privacy and data usage

More apps like Relapse

Clean Day — Sobriety Counter

Enjoy freedom and cleanness

Free

This app helps individuals in recovery track their sobriety journey. It offers customizable timekeeping, motivational quotes, and milestone celebrations to support a clean and free life. Users can also share their progress with friends.

Customizable sobriety timekeepingPersonalized greetings and milestone emailsMotivational quotes for recovery

💪 Health & Fitness

(1.8K)

free with in-app purchases

Compare with Relapse

Sobriety Counter Stop Drinking

Stop Drinking App - EasyQuit

Free

This app helps users break alcohol dependency with a gradual "quit slowly" mode and motivational tools. Track health improvements, money saved, and earn badges. It prioritizes user privacy by storing data locally.

Quit slowly modeHealth statisticsMoney saved tracker

💪 Health & Fitness

(2.9K)

free with in-app purchases

Compare with Relapse

Days Since: Quit Habit Tracker

Sober Streak Day Counter

Free

This app helps you break bad habits by creating custom counters for each one. Track your progress and stay motivated by visualizing how long it's been since your last slip-up. It's designed to encourage you to maintain your streak and achieve your goals.

Custom habit countersProgress trackingMotivation through streaks

💪 Health & Fitness

(20K)

free with in-app purchases

Compare with Relapse

Sober SideKick: Quit Addiction

Reframe: Drink Less Alcohol

Free

This app provides a supportive community and tools for individuals seeking to quit alcohol or drug addiction. It offers a sobriety tracker, counter, and access to recovery resources, connecting users with others on a similar journey.

Sober community supportSobriety counterDaily sobriety tracker

Food Diary See How You Eat Log

Diet Tracker, Meal Journal, AI

Free

This app helps you build healthy eating habits by visually tracking your meals without calorie counting. Log meals in two taps, receive reminders to eat regularly, and gain awareness of your eating patterns through photo journaling and AI-powered insights.

Log meals in 2 tapsPhoto food journalingMeal reminders