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Best RUN interval alternatives: apps like RUN interval - Running Timer

10+ similar apps compared and reviewed

4.6 avg rating
10 free apps
Updated October 2026
RUN interval - Running Timer
RUN interval - Running Timer
CAN YOU HEAR ME SOFTWARE
💪 Health & Fitness
⚽ Sports

Looking for something like RUN interval? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to RUN interval

Intervals Pro: HIIT Timer#1

Intervals Pro: HIIT Timer by Intervals, LLC

Running & Fitness Workouts
Editor's Choice
💪 Health & Fitness
4.8😊(14K ratings)
FreeIn-App Purchases
Intervals Pro: HIIT Timer screenshot 1
Intervals Pro: HIIT Timer screenshot 2
Intervals Pro: HIIT Timer screenshot 3
Intervals Pro: HIIT Timer screenshot 4
Intervals Pro: HIIT Timer screenshot 5
Intervals Pro: HIIT Timer screenshot 6

Create and follow custom interval training routines for various fitness activities. This app offers extensive customization for intervals, alerts, and goals, with seamless integration for Apple Watch and Apple Health.

What We Love

  • 👍 Customizable timers and intervals
  • 🚀 Seamless Apple Watch integration
  • 💪 Helps with fitness goals and training
  • 🔍 Detailed workout tracking and analytics
  • 🎨 Intuitive and user-friendly interface
  • 💻 Responsive and helpful developer support

Room to Improve

  • 🐛 Occasional sync and connectivity issues
  • 🔍 Lack of clear guidance and documentation
  • 💰 Paid version required for full functionality
Jeff Galloway Run Walk Run#2

Jeff Galloway Run Walk Run by Galloway Digital LLC

Couch to 5K to Marathon
Strong Contender
💪 Health & Fitness
3.7😐(202 ratings)
FreeAdsIn-App Purchases
Jeff Galloway Run Walk Run screenshot 1
Jeff Galloway Run Walk Run screenshot 2
Jeff Galloway Run Walk Run screenshot 3
Jeff Galloway Run Walk Run screenshot 4
Jeff Galloway Run Walk Run screenshot 5
Jeff Galloway Run Walk Run screenshot 6

This app offers guided running programs for all levels, from beginners to advanced athletes. It uses a unique run-walk-run method to improve speed and endurance, with customizable workouts and a meal planner.

What We Love

  • 💪 Effective run/walk training method
  • 🗣️ Helpful audio coaching from Jeff Galloway
  • 🎶 Music integration and tempo adjustments
  • 📚 Useful training plans and nutrition info
  • 🏃‍♀️ Motivating for beginner and experienced runners

Room to Improve

  • 🐛 Inaccurate GPS tracking and distance recording
  • 🔍 Lack of Apple Watch integration
  • 🔒 Login and sync issues
  • 🤯 Confusing interface and navigation
  • 🔇 Audio coaching can be repetitive
Interval Timer: Run Walk, HIIT#3

Interval Timer: Run Walk, HIIT by Roma Sosnovsky

Running Workouts & Training
Worth Considering
💪 Health & Fitness
4.5😐(534 ratings)
FreeIn-App Purchases
Interval Timer: Run Walk, HIIT screenshot 1
Interval Timer: Run Walk, HIIT screenshot 2
Interval Timer: Run Walk, HIIT screenshot 3
Interval Timer: Run Walk, HIIT screenshot 4
Interval Timer: Run Walk, HIIT screenshot 5
Interval Timer: Run Walk, HIIT screenshot 6

Organize your running and high-intensity interval training sessions with ease. Quickly set up custom time intervals for running, walking, warm-ups, and cool-downs. Receive voice and vibration notifications for interval changes, and enjoy background music playback.

What We Love

  • 🚀 Simple and easy to use
  • 👍 Customizable intervals
  • 🚀 Straightforward app
  • 👍 Works as advertised
  • 👍 Great for getting back into running

Room to Improve

  • 🔇 No audio prompts when screen is locked
  • 🔋 High battery consumption
  • 🔒 Limited free version
  • 🐛 Inconsistent performance
  • 🔇 Voice prompts not loud enough

More apps like RUN interval

4
HIIT: Simple interval timer
HIIT: Simple interval timer
HIIT: Simple interval timer
Interval Running, Run keeper
Free

Design and track custom interval running workouts with real-time data and audio cues. This app offers detailed post-run analysis and integrates with Apple Health and Apple Watch for phone-free training.

Customizable intervals (time, distance, open)Support for HIIT, tempo, fartlek, pyramid, progression workoutsReal-time tracking of pace, cadence, heart rate
💪 Health & Fitness
(34)
free with in-app purchases
Compare with RUN interval
5
Interval Timer
Interval Timer
Interval Timer
Tabata, HIIT, Circuit Training
Free

This app is a versatile interval timer designed for various training styles like Tabata and HIIT. It offers customizable workout parameters, voice guidance, and music ducking for an enhanced training experience. Save your custom workouts and track your progress.

Customizable interval settingsVoice assistant with text-to-speechMusic ducking for audio integration
💪 Health & Fitness
(3.6K)
subscription
Compare with RUN interval
6
Seconds Interval Timer
Seconds Interval Timer
Seconds Interval Timer
Tabata, HIIT, Circuit Training
Free

This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.

Full-screen colored displayTemplates for HIIT, Tabata, Circuit TrainingVoice and audio alerts
💪 Health & Fitness
(24K)
free with in-app purchases
Compare with RUN interval
7
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Multiple timers for fitness
Free

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

Customizable sets, intervals, and rest timesRuns in background and with screen lockedMusic playlist integration
💪 Health & Fitness
(19K)
free with in-app purchases
Compare with RUN interval
8
Interval Timer □ HIIT Timer
Interval Timer □ HIIT Timer
Interval Timer □ HIIT Timer
The simple workout timer.
Free

Create custom workout timers with adjustable intervals for exercise and rest. Track your progress with detailed history and statistics, and repeat past workouts easily. Enjoy audio cues without interrupting your music.

Customizable intervalsWorkout and rest timersVoice or beep guides
💪 Health & Fitness
(87K)
freemium
Compare with RUN interval
9
Half Marathon 13.1 Trainer
Half Marathon 13.1 Trainer
Half Marathon 13.1 Trainer
21K Run Walk Training by C25K®
Free

This app guides beginners through a 14-week program to train for a half marathon using a run-walk method. It offers audio coaching, progress tracking, and community support to help users complete their first 13.1-mile race.

14-week run-walk training programAudio coach and alertsRun mapping
💪 Health & Fitness
(5.6K)
free with in-app purchases
Compare with RUN interval
10
10K Runner, Couch to 10K Run
10K Runner, Couch to 10K Run
10K Runner, Couch to 10K Run
10K Trainer: 0 to 5K to 10K
Free

This app guides beginners and 5K runners from zero to 10K in 14 weeks using alternating walk/run intervals. It features a human coach voice, music integration, and GPS tracking. Achieve your running goals with this effective, ad-free program.

Walk/run interval trainingGradually increasing run segmentsHuman coach voice guidance
💪 Health & Fitness
(39K)
subscription
Compare with RUN interval
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