
Rung: Calisthenics Tracker
Reps, PRs & muscle balance
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Free
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About
Rung is a rep counter built for calisthenics. Log your pull-ups in two taps, watch your PRs climb, and ramp your daily targets in multi-week blocks — until the move that was your max becomes your warm-up.
No videos. No feed. No account. Just your numbers, getting bigger.
COUNT REPS, FAST
• Two taps to log a set — built for between-sets speed
• Timer for holds: planks, hangs, L-sits
• Today's ring shows exactly what's left
CHASE PRs
• Benchmark tests for max reps and max holds
• A PR board of your all-time bests, with celebrations when you beat one
• Per-exercise charts so you can watch the line go up
GROW WITH BLOCKS
• Multi-week blocks ramp your targets toward a goal, with a deload to recover
• Live pace: ahead, on pace, or behind — at a glance
• When a block peaks, graduate to the harder variation and build back up
• Curated ladders from wall push-up to one-arm, from row to one-arm chin
SEE THE WHOLE BODY
• A muscle map shows what you're hitting — and what you're skipping
• A year-long heatmap of every training day
• Streaks with a one-day grace; rest days don't break them
325 bodyweight exercises. Fully offline. Your data never leaves your phone.
RUNG PRO — ONE-TIME PURCHASE
Pay once, own it forever. No subscription. Unlocks training blocks, graduations, unlimited exercises, and widgets. Free tracks up to 5 exercises with full logging and PRs.
Privacy Policy: https://www.spruzzolabs.com/privacy
Made by Spruzzo Labs — a creative lab.
Questions or ideas? hello@spruzzolabs.com
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What's New in Rung
1.2
August 25, 2026
Export your training history. Settings now writes every logged set — date, exercise, and amount — to a CSV you can open in any spreadsheet. Archived movements included; nothing gets left behind. Browse the exercise library by body area instead of scrolling one long list. The Plan tab is now one row per movement — today's target, what you've done, and a tap to log, without opening anything. Inside a block, the ramp chart is the week picker: tap a bar to see that week. Rename or drop an exercise and its history follows it. Removing a movement from your plan no longer costs you the record of what you put into it. Name your own benchmark tests and track them on the PR board.
MoreSubscription plans
Rung Pro Annual
1 year of pro for Rung
$19.991 Year




