
Runsy: Running Coach
5K to marathon training plans
About
An AI running coach that creates personalized training plans based on your goals and schedule. It adapts to life's disruptions, offering voice-guided adjustments and progress tracking. Integrates with Apple Health and popular wearables.
What's New in Runsy
1.5.0
November 2, 2026
Your coach's voice on every run: the voice from your calls now talks you through each step, your pace and your splits, and never says a line the same way twice in a row. On Apple Watch, starting is one tap: Start sits at the bottom of the screen on run days, and on Apple Watch Series 9 and later a double tap of your fingers starts it. The ring around today now shows your week, day by day. Mid-run, what's left is the biggest thing on the screen, and a lime or white bar says if you're on pace and which way to go. Record on your iPhone and open Runsy on your watch to see the run live, with pause and end. When you finish, on your watch or your iPhone, the run gets its moment, and your watch asks how hard it was, with Save right there. Widgets and the watch face catch up the moment your plan changes, and you can mark today's run done right from a widget. Runs start outside by default, and starting one from your iPhone tells you clearly if your watch didn't.
MoreSubscriptions & In-App Purchases
Runsy Monthly Pro
AI coaching, adaptive plans, and more
Developer apps
FAQ
What is Runsy?
Runsy is an AI running coach that creates personalized training plans for events like 5Ks to marathons, or for improving speed and maintaining fitness. It adapts your schedule based on your life events and physical feedback.
How does Runsy adapt to my schedule?
You can tell Runsy about travel, missed days, or tight muscles via text, voice note, or call. The AI coach will then adjust your weekly plan accordingly, offering rest days or rescheduling runs.
What devices does Runsy support?
Runsy is available for iPhone and iPad, and it works with Apple Watch, Garmin, COROS, and Strava through Apple Health. You can also use your iPhone to record runs without a watch.
Does Runsy have ads?
No, Runsy does not contain advertisements. The app offers a free first week of training plan creation, with continued coaching available through Runsy Pro subscriptions.
What are the subscription options for Runsy Pro?
Runsy Pro offers two subscription plans: Runsy Monthly Pro for $12.99 per month and Runsy Pro Annual for $79.99 per year. These plans unlock continued coaching beyond the initial free week.
How does Runsy use my health data?
Runsy reads workouts, heart rate, VO2 max, resting heart rate, and body weight from Apple Health to build and refine your training plan. It also saves the runs you record with the app.
Can Runsy help me get faster?
Yes, Runsy offers training blocks designed to improve your speed. It tracks progress through metrics like VO2 max, 5K time, and weekly volume, with a structured approach to building fitness.
What is the age rating for Runsy?
Runsy has an age rating of 4+ and is suitable for a wide range of users interested in running and fitness.






