Best apps like Selune: ADHD App for Women

10+ similar apps compared and reviewed

4.2 avg rating
10 free apps
Updated August 2026

Whether you want more options like Selune or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Selune

Release -  Headache Relief#3

Release - Headache Relief by Roger Pimentel

TMJ & Neck Tension Stretches
Worth Considering
💪 Health & Fitness
5.0(1 ratings)
Free
Release -  Headache Relief screenshot 1
Release -  Headache Relief screenshot 2
Release -  Headache Relief screenshot 3
Release -  Headache Relief screenshot 4
Release -  Headache Relief screenshot 5

This app offers a daily stretching routine targeting jaw and neck tension to help prevent headaches. It features guided exercises, a timer, and habit tracking, all designed with user privacy and offline functionality in mind.

More apps like Selune

4
Ritualry: Daily Habit Tracker
Ritualry: Daily Habit Tracker
Ritualry: Daily Habit Tracker
Daily rituals, streaks, habits
Free
💪 Health & Fitness
(0)
5
Afflo: ADHD Affirmations
Afflo: ADHD Affirmations
Afflo: ADHD Affirmations
Wellness & Self-compassion
Free
💪 Health & Fitness
(0)
6
Somapy
Somapy
Somapy
Calm your body, daily
Free

This app offers daily guided somatic practices to help regulate your nervous system, release stress, and promote a sense of safety in your body. Sessions are short, body-based, and adapt to your individual needs.

Guided body-based sessionsNervous system regulationStress and tension release
💪 Health & Fitness
(1)
free with in-app purchases
7
Anchord: Faith & Calm
Anchord: Faith & Calm
Anchord: Faith & Calm
Christian anxiety relief
Free

This app offers Christ-centered guided exercises and scripture-based content to help users manage anxiety and find calm during moments of fear or distress. It features SOS panic flows, breathing exercises, grounding mini-games, and a library of Bible verses.

SOS panic flow for immediate reliefGuided breathing exercisesGrounding mini-games
💪 Health & Fitness
(1)
free with in-app purchases
8
Nudge: Focus in Real Life
Nudge: Focus in Real Life
Nudge: Focus in Real Life
Unplug, Scroll Less, Live More
Free

This app helps you reduce screen time and become more present in real life. It offers personalized suggestions for engaging activities, making it easier to disconnect from your phone and enrich your daily experiences.

Reduced screen timeEnhanced real-world presenceIncreased productivity
💪 Health & Fitness
(1)
subscription
9
PHALANX: Hold the Line
PHALANX: Hold the Line
PHALANX: Hold the Line
Quit Porn, Build Control
Free

This app offers a structured 30-day system designed to help men quit porn and build lasting control. It provides personalized plans, daily actions, and tools for managing urges and recovering from slips, all within a private, self-improvement framework.

30-day quitting systemPersonalized daily plansUrge management tools
💪 Health & Fitness
(1)
free with in-app purchases
10
Breathflow: ADHD Calm & Focus
Breathflow: ADHD Calm & Focus
Breathflow: ADHD Calm & Focus
Calm Your ADHD Mind In Minutes
Free
💪 Health & Fitness
(0)