Best apps like Sensera: CBT Therapy for Women

27+ similar apps compared and reviewed

4.5 avg rating
10 free apps
Updated July 2026

Sensera is great, but it's not the only option. Explore 27+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
πŸ’ͺ Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to Sensera

Sensa - Mental Coach#1

Sensa - Mental Coach by Mental Health Solutions UAB

Monitor your mental status
Editor's Choice
πŸ’ͺ Health & Fitness
3.9😞(1.1K ratings)
FreeAdsIn-App Purchases
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This app supports your mental wellness journey with self-paced lessons, mood journaling, and habit-building strategies. It offers science-backed methods and quick relief exercises to help you understand yourself better and manage stress and anxiety.

What We Love

  • πŸš€ Helpful for managing mental health
  • πŸ”“ Tracks mood and progress
  • πŸ‘ Organized and user-friendly
  • 🧠 Provides educational content

Room to Improve

  • πŸ› Buggy and glitchy
  • πŸ’° Expensive subscription
  • πŸ€” Not ADHD-specific
Meal ID: Meal Prep Planner#2

Meal ID: Meal Prep Planner by MEAL ID INC

Weight Loss tracker diet plan
Strong Contender
πŸ’ͺ Health & Fitness
4.2(119 ratings)
FreeAdsIn-App Purchases
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This comprehensive health and fitness app helps users create personalized meal plans for weight loss or gain, track fitness progress with photos and measurements, and log workouts. It offers features like macro adjustment, calorie tracking, and automatic grocery lists to support a healthy lifestyle.

Feelmo: Mental Health Support#3

Feelmo: Mental Health Support by Feelmo Ltd

Anxiety & Depression Self-Care
Worth Considering
πŸ’ͺ Health & Fitness
4.9(63 ratings)
Free
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This app offers a guided self-help process inspired by CBT, DBT, and ACT to help users understand and manage difficult emotions like anxiety, stress, and depression. It provides tools to identify, understand, and cope with feelings, fostering emotional resilience and wellbeing.

More apps like Sensera

4
Therapeer: Peer Support Groups
Therapeer: Peer Support Groups
Therapeer: Peer Support Groups
Give and receive Peer support
Free

Connect with others for private emotional support on a range of issues. Offer support to peers and earn credits for your own private sessions, or purchase them directly. Maintain complete anonymity while building community and improving well-being.

Private peer support groupsHost your own support roomEarn kudos for supporting others
πŸ’ͺ Health & Fitness
(870)
free with in-app purchases
5
Happy Things :)
Happy Things :)
Happy Things :)
Daily Happiness & Wellbeing
Free

Cultivate happiness with daily, science-backed activities designed to reduce stress, improve mood, and enhance sleep. This app offers over 100 bite-sized practices to make happiness a habit, with progress tracking and reminders.

100+ science-backed happiness activitiesShort, easy-to-follow daily practicesDaily activity reminders
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subscription
6
Most Days - Change your habits
Most Days - Change your habits
Most Days - Change your habits
Better routine with psychology
Free

This app uses AI and behavioral science to help you build healthy habits for improved mental health, sleep, diet, and exercise. It offers personalized guidance and tools to make lasting changes in just 5 minutes a day.

AI-powered habit suggestionsPersonalized AI Health CoachMood logging and progress reflection
πŸ’ͺ Health & Fitness
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7
InnerSelf: Your Mental Coach
InnerSelf: Your Mental Coach
InnerSelf: Your Mental Coach
Selfcare Journal for Wellbeing
Free

Cultivate a positive mindset and build healthier habits with personalized coaching, guided journaling, and mindfulness exercises. Reduce stress, improve sleep, and enhance overall well-being through a simple, relaxing daily routine.

Customized daily reflection sessionsGuided journaling exercisesCBT-inspired practices
πŸ’ͺ Health & Fitness
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subscription
8
Untangle: CBT Companion
Untangle: CBT Companion
Untangle: CBT Companion
CBT Thought Diary & AI Coach
Free

Learn and practice Cognitive Behavioral Therapy (CBT) techniques with visual tools, video lessons, and guided exercises. Track your mood, challenge thoughts, and access over 500 meditations. Integrates with HealthKit for a holistic view of your well-being.

Visual CBT toolsVideo lessonsThought challenging exercises
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9
Mindshine: Mental Health Coach
Mindshine: Mental Health Coach
Mindshine: Mental Health Coach
Mindfulness, Self-Care, Growth
Free

This app offers audio-guided courses and exercises to improve mental well-being. It utilizes techniques from psychology and mindfulness to help users build self-esteem, combat anxiety and stress, and enhance focus. Features include guided sessions, mood tracking, and personalized routines.

Audio-guided coursesMindfulness exercisesMood tracking
πŸ’ͺ Health & Fitness
(238)
free with in-app purchases
10
Flow: Intermittent fasting
Flow: Intermittent fasting
Flow: Intermittent fasting
Meditation & Weight loss
Free

This app guides users through intermittent fasting and meditation programs to promote a healthier lifestyle. It helps with weight loss, stress reduction, and improved sleep without calorie counting. Features include group challenges, guided meditations, and educational content.

Intermittent fasting programsGuided meditationsGroup fasting challenges
πŸ’ͺ Health & Fitness
(93)
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