Zomni: Insomnia CoachㆍCBT-i

Zomni: Insomnia CoachㆍCBT-i

Sleep DiaryㆍCalculatorㆍPlan

11 ratings
5 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • July 31, 2025
  • July 4, 2026

Features

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Zomni: Insomnia CoachㆍCBT-i screenshot #6 for iPhone
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About

This AI-powered coach offers personalized guidance and tools to improve sleep habits. It helps users create a tailored plan based on their patterns and lifestyle, providing daily tips and techniques for falling asleep faster and waking up refreshed. The app adapts to various life circumstances, offering built-in relaxation exercises.

Personalized sleep improvement plan
AI-powered sleep coaching
Daily guidance and actionable tools
Flexible support for modern lifestyles
Built-in sleep tools (breathing exercises, relaxation)
Weekly feedback and dynamic sleep plan
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What's New in Zomni

1.23

July 4, 2026

Minor improvements to enhance app stability and performance.

Subscription plans

Yearly Without Trial

Personal Sleep Improvement Plans

$19.991 Year
How to cancel Zomni subscription ⁉️

Events

Read more about Zomni Sleep Coach

Zomni Sleep Coach

AI-powered personalized sleep insights.

Sep 2, 2025 Sep 29, 2025

User reviews

Helped fix my sleep

Super simple and super surprisingly effective.

Response from developer

Hello! Hearing that we helped you fix your sleep truly made our day. Our goal with Zomni is to make the CBT-i program as straightforward and effective as possible, acting as a personal insomnia coach right in your pocket. Feel free to drop us a line at support@zomni.app if you need anything at all. Warmly, the Zomni Team.

AppAdvice Trial

Trial was supposed to be for a year. Completed onboarding and trial is only 3 days.

Response from developer

Hi, we're really sorry to hear about the confusion regarding your trial period. We want to ensure you get the full experience of having a personalized insomnia coach and exploring our CBT-i program. Could you please send us an email directly at support@zomni.app? We'll gladly look into your account and get this trial issue sorted out for you. Best regards, Zomni Support.

Very useful! Great app!

Living in New York, this is a necessary app! It advises, controls and reminds. The interface of the app is extremely easy to grasp. I highly recommend it to those who live a very hectic life!

Response from developer

Hello from our team! City life can definitely take a toll on rest, so we're incredibly happy that Zomni is helping you stay on track. We designed the app to be your go-to insomnia coach, bringing the best CBT-i techniques to your daily routine without the extra stress. Reach out to us anytime at support@zomni.app. Warm regards, the Zomni Team!

Helps to fix my insomnia!

Love it! Step by step improves my sleep with cbt-i program

Response from developer

Hi! Thank you for the wonderful feedback! Taking it step by step is exactly how true sleep transformation happens. We're delighted that our CBT-i program and your personal insomnia coach are making a real difference. Let us know if you need any help at support@zomni.app. Best wishes, the Zomni Team.

Help to fix my insomnia!

Love it! Step by step improves my sleep with cbt-i program

FAQ

What is Insomnia Coach?

Insomnia Coach is an AI-powered personal sleep coach designed to help you build better sleep habits. It provides a personalized plan based on your sleep patterns and lifestyle, offering daily guidance and tools to improve sleep quality.

Does Insomnia Coach require wearables?

No, Insomnia Coach does not require any wearables. It creates a personalized plan based on your input and sleep patterns without needing complex data from external devices.

What kind of tools does Insomnia Coach offer?

Insomnia Coach includes built-in sleep tools such as calming breathing exercises, guided relaxation, and AI techniques to help you unwind before bed and fall asleep faster.

How does Insomnia Coach adapt to different lifestyles?

Insomnia Coach is designed for real life and adapts to your schedule, whether you work shifts, travel, or experience a racing mind at night. Its recommendations evolve to help you maintain consistency.

What are the subscription options for Insomnia Coach?

Insomnia Coach offers various weekly and monthly subscription plans, with some including free trial periods of 3 or 7 days. Prices range from $3.99 to $9.99 per week or month, depending on the plan.

Is Insomnia Coach a medical service?

No, Insomnia Coach is not a medical or therapeutic service. It provides AI-generated recommendations to support well-being and sleep, but users should always consult a licensed healthcare professional for health-related decisions.

How often is Insomnia Coach updated?

The latest version of Insomnia Coach is 1.9.1, and it was last updated on March 23, 2026. This indicates a relatively frequent update cycle for the application.

What is the age rating for Insomnia Coach?

Insomnia Coach has an age rating of 12+, making it suitable for users aged 12 and above. This rating suggests the content is generally appropriate for this age group.