Best apps like Smolov Squat Program

Whether you want more options like Smolov Squat Program or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Smolov Squat Program

Sheiko Gold: Powerlifting AI by Robert Frederick

Strength Training Coach

Editor's Choice

4.7😊(187 ratings)

FreeIn-App Purchases

Sheiko Gold: Powerlifting AI screenshot 1

Sheiko Gold: Powerlifting AI screenshot 2

Sheiko Gold: Powerlifting AI screenshot 3

Sheiko Gold: Powerlifting AI screenshot 4

Sheiko Gold: Powerlifting AI screenshot 5

Sheiko Gold: Powerlifting AI screenshot 6

This AI-powered strength training app creates personalized powerlifting programs that adapt in real-time to your performance and recovery. It uses velocity-based training and heart rate data to optimize workouts for strength, technique, or competition.

What We Love

🚀 Excellent app for powerlifting
👍 Customizable and flexible
🤖 Intelligent AI programming
📈 Helps with progress and gains
💻 Detailed and feature-rich

Room to Improve

🐛 Occasional bugs and crashes
🤔 Confusing for some users
🕰️ Timer and navigation issues
🔄 Difficulty restoring previous plans

nSuns 5/3/1 by Jonas Reichert

Powerlifting Program Tracker

Strong Contender

4.9😊(4.9K ratings)

FreeIn-App Purchases

This app is a dedicated companion for the nSuns 5/3/1 strength training program. It allows users to log lifts, track progress, and automatically calculates weight progression based on training max and AMRAP results. Customizable features and progress charts help users optimize their workouts.

What We Love

🚀 Easy to use
👍 Helps track progress
🚀 Seamless workout tracking
👍 Customizable templates
🚀 Automatic weight calculations
👍 Intuitive interface
🚀 Efficient and straightforward
👍 Excellent for the nSuns program
🚀 Simplifies the workout
👍 Motivating and helpful

Room to Improve

🐛 Occasional bugs or glitches
💡 Lack of ability to change workout days
💡 Limited accessory exercise customization
💡 No option to carry over accessory exercises
💡 No plate calculator or weight breakdown

Powerlift Pro by Phys Tech LLC

#1 Powerlifting App

Worth Considering

4.7😐(286 ratings)

FreeAdsIn-App Purchases

This app provides AI-powered personalized strength training programs and a comprehensive suite of tools for tracking workouts, managing macros, and calculating lifting metrics. It offers real-time adjustments and weak point optimization to help users achieve their strength goals.

What We Love

🚀 Excellent barbell/plate loading calculator
🧮 Comprehensive workout calculation tools (RPE, 1RM, conversions)
👍 User-friendly interface and intuitive navigation
💪 Effective AI-powered personalized workout programming
🎯 Flexible exercise substitution options
⚡ Saves significant time during training sessions
🔄 Pre-workout fatigue assessment for tailored sessions
💰 Affordable alternative to personal coaching
📚 Extensive exercise library with proper form guidance
✅ Requires workout completion before progression

Room to Improve

🐛 Frequent app crashes and freezing issues
⏳ Tedious logging process with individual set pages
💸 Sudden shift to paid subscription model
🔒 Billing/subscription management problems
😤 Clunky and unnecessarily complex navigation
❌ Cannot skip days or change workout order
🔄 Repetitive RPE logging for every set
📊 Lacks basic workout tracking features
🚫 No automatic weight calculation suggestions
⚠️ Data loss when navigating away from bar loader

More apps like Smolov Squat Program

531 Strength

Keep focus on your lifts

Calculate 5/3/1 weightsTrack 1RM for exercisesView cycle step weights

This app simplifies tracking your progress on the 5/3/1 strength training program. It calculates and displays weights, reps, and sets based on your one-rep max, allowing you to easily plan and execute your workouts. Rounding options help match available gym plates.

(12K)

Five/Three/One - 531 Workouts

Robust 5/3/1 Program Tracker

5/3/1 cycle planning and schedulingProgress chartingRest timer with notifications

This app helps weightlifters follow Jim Wendler's 5/3/1 program by automating cycle calculations, plate suggestions, and progress tracking. It eliminates the need for paper logs or spreadsheets, focusing on strength gains. Features include rest timers, workout scheduling, and Apple Health integration.

(1.2K)

Strength Training Workouts

JuggernautAI

AI-generated personalized workout plansPowerlifting and Powerbuilding goal focusAdaptive training based on real-time feedback

This app uses AI to create personalized strength training programs for powerlifting and powerbuilding. It adapts to your feedback and goals, optimizing volume, frequency, and exercise selection for maximum strength gains and recovery.

(5.7K)

subscription

Complete Fitness & Coaching

CompTrain

Complete Training methodologyDaily conditioning workoutsStrength progressions

This app offers a complete training methodology to build strength, conditioning, and capacity for athletes of all levels. It provides tailored programming, progress tracking, and a supportive community to help users train smarter and achieve peak fitness without burnout.

(46)

1RM Calculator

One Rep Max Strength

1RM calculation with RPERep max estimationSave 1RM history

Easily calculate your one-rep max (1RM) strength with this app. It supports RPE input and allows you to estimate rep maxes based on your 1RM. Track your progress by saving your 1RM history for different exercises.

(109)

Bar Is Loaded - Gym Calculator

It's leg day, not brain day.

Plate loading calculator (KG/LB)Customizable barbell and plate inventoryReverse calculator for adding plates

This app simplifies weightlifting calculations, instantly determining the correct plates to load onto a barbell. It offers custom settings for inventory and a reverse calculator, along with tools for meet preparation and performance scoring.

(428)

IBEX Training

by IBEX Training

22+ training programsAesthetics and Hyrox focusLift/Run Hybrid training

Achieve your fitness goals with personalized training programs and resources designed for all ages and fitness levels. Track progress, join community challenges, and access a growing educational library to transform your physique and performance.

(35)

free