Best apps like Smolov Squat Program

10+ similar apps compared and reviewed

4.8 avg rating
10 free apps
Updated July 2026

Whether you want more options like Smolov Squat Program or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
💪 Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to Smolov Squat Program

Sheiko Gold: Strength Training#1

Sheiko Gold: Strength Training by Robert Frederick

Personal Powerlifting Coach
Editor's Choice
💪 Health & Fitness
4.7😊(179 ratings)
FreeIn-App Purchases
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This AI-powered strength training app creates personalized powerlifting programs that adapt in real-time to your performance and recovery. It uses velocity-based training and heart rate data to optimize workouts for strength, technique, or competition.

What We Love

  • 🚀 Excellent app for powerlifting
  • 👍 Customizable and flexible
  • 🤖 Intelligent AI programming
  • 📈 Helps with progress and gains

Room to Improve

  • 🐛 Occasional bugs and crashes
  • 🤔 Confusing for some users
  • 🕰️ Timer and navigation issues
GZCL Method Workout Logger#2

GZCL Method Workout Logger by Strongomatic, LLC

Jacked & Tan, Ripper, GZCLP
Strong Contender
💪 Health & Fitness
4.8😐(221 ratings)
FreeIn-App Purchases
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This workout tracker simplifies strength training by automating calculations and progressions for popular GZCL programs. It eliminates the need for spreadsheets, providing a clear interface to log workouts, track stats, and focus on getting stronger.

What We Love

  • 👍 Straightforward and simple
  • 💪 Easy to make gains
  • ✨ Clean user interface
  • ⚙️ Highly customizable

Room to Improve

  • 🐛 Doesn't handle progressions/failures
  • 🚫 Can't change to kg/units
  • 📉 Missing essential features
5/3/1 Workout logger - 531#3

5/3/1 Workout logger - 531 by Seetha Thangarasa

Weightlifting logger app
Worth Considering
💪 Health & Fitness
4.8😊(3.2K ratings)
FreeIn-App Purchases
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This app helps lifters plan, log, and track their Jim Wendler 5/3/1 and Beyond 5/3/1 cycles. It automates complex calculations for weight and reps, tracks progress with charts, and includes features like a plate calculator and rest timer. Focus on your lifts without the guesswork.

What We Love

  • 👍 Organized and logical layout
  • 🚀 Automatically adjusts 1RM based on performance
  • 💪 Helps achieve strength gains
  • 🔒 Respects user privacy

Room to Improve

  • 🐛 Miscalculates weights and reps
  • 🐛 App crashes or resets during workouts
  • 🐛 Difficulty adjusting training maxes

More apps like Smolov Squat Program

4
Five/Three/One - 531 Workouts
Five/Three/One - 531 Workouts
Five/Three/One - 531 Workouts
Robust 5/3/1 Program Tracker
Free

This app helps weightlifters follow Jim Wendler's 5/3/1 program by automating cycle calculations, plate suggestions, and progress tracking. It eliminates the need for paper logs or spreadsheets, focusing on strength gains. Features include rest timers, workout scheduling, and Apple Health integration.

5/3/1 cycle planning and schedulingProgress chartingRest timer with notifications
💪 Health & Fitness
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free with in-app purchases
5
531 Strength
531 Strength
531 Strength
Keep focus on your lifts
Free

This app simplifies tracking your progress on the 5/3/1 strength training program. It calculates and displays weights, reps, and sets based on your one-rep max, allowing you to easily plan and execute your workouts. Rounding options help match available gym plates.

Calculate 5/3/1 weightsTrack 1RM for exercisesView cycle step weights
💪 Health & Fitness
(11K)
free with in-app purchases
6
KeyLifts - 531 Workout Log
KeyLifts - 531 Workout Log
KeyLifts - 531 Workout Log
5/3/1 & nSuns Strength Tracker
Free

This app simplifies the 5/3/1 strength training program by automatically calculating your sets and weights. Focus on lifting and achieving new personal records without the manual math. It offers features like warm-up sets, rest timers, and custom templates, with advanced options available through a subscription.

Automated 5/3/1 cycle planningPersonal Record (PR) alertsWarm-up set tracking
💪 Health & Fitness
(830)
free with in-app purchases
7
JuggernautAI
JuggernautAI
JuggernautAI
Strength Training Workouts
Free

This app uses AI to create personalized strength training programs for powerlifting and powerbuilding. It adapts to your feedback and goals, optimizing volume, frequency, and exercise selection for maximum strength gains and recovery.

AI-generated personalized workout plansPowerlifting and Powerbuilding goal focusAdaptive training based on real-time feedback
💪 Health & Fitness
(5.6K)
subscription
8
CompTrain
CompTrain
CompTrain
Complete Fitness & Coaching
Free

This app offers a complete training methodology to build strength, conditioning, and capacity for athletes of all levels. It provides tailored programming, progress tracking, and a supportive community to help users train smarter and achieve peak fitness without burnout.

Complete Training methodologyDaily conditioning workoutsStrength progressions
💪 Health & Fitness
(46)
free with in-app purchases
9
Powerlift Pro
Powerlift Pro
Powerlift Pro
#1 Powerlifting App
Free

This app provides AI-powered personalized strength training programs and a comprehensive suite of tools for tracking workouts, managing macros, and calculating lifting metrics. It offers real-time adjustments and weak point optimization to help users achieve their strength goals.

AI-powered personalized training programsReal-time workout adjustmentsWorkout tracker and history
💪 Health & Fitness
(286)
free with in-app purchases
10
Evolve Training App
Evolve Training App
Evolve Training App
Strength Training
Free

This app offers an individualized strength training and nutrition tracking experience powered by advanced AI and expert insights. It creates custom training plans and adjusts macro targets to help users achieve their fitness goals affordably.

Individualized training programsReal-time program adjustmentsAI-powered expert system
💪 Health & Fitness
(425)
subscription