Best Social Rhythm Therapy Tracking alternatives: apps like Social Rhythm Therapy Tracking

10+ similar apps compared and reviewed

4.6 avg rating
10 free apps
Updated November 2026

Looking for something like Social Rhythm Therapy Tracking? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to Social Rhythm Therapy Tracking

HRT Rhythm#3

HRT Rhythm by Dodgy Robot LLC

Calm HRT & menopause tracking
Worth Considering
💪 Health & Fitness
5.0(2 ratings)
FreeIn-App Purchases
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Track hormone replacement therapy and menopause symptoms with this intuitive app. Log HRT doses, monitor daily symptoms, and view patterns to share with your doctor. It offers private, ad-free tracking with customizable reminders and Apple Health integration.

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DBT Wise Guide
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Practice DBT skills daily
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U2plus - 認知行動療法に基づく、書くセルフケア
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U2plus - 認知行動療法に基づく、書くセルフケア
by Kaiju Company
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This app offers a quiet space for self-care, combining AI-powered cognitive behavioral therapy (CBT) with gentle encouragement. It allows users to track daily achievements, visualize negative thought patterns, and find alternative perspectives during difficult times, all within a safe, low-pressure environment.

Daily achievement loggingMonthly pattern visualizationAlternative perspective finding
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Onezen: Breathing Exercises
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Calm stress, sleep deeper
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Mood Wave - Daily Mood Diary
Mood Wave - Daily Mood Diary
Mood Wave - Daily Mood Diary
Track your daily mood waves
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This app allows you to track your daily mood fluctuations throughout the day with multiple entries. It visualizes your emotional patterns with beautiful graphs and a cute wave character that reacts to your feelings. Add context with tags and notes to gain a deeper understanding of your emotional rhythm.

Multiple daily mood entriesVisual wave graph of mood patternsAdd tags and notes to entries
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ZOVA - Elevate Your Life
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