Best Social Rhythms alternatives: apps like Social Rhythms

9+ similar apps compared and reviewed

4.1 avg rating

9 free apps

Updated October 2026

The University of Michigan

💪 Health & Fitness

Social Rhythms is great, but it's not the only option. Explore 9+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Social Rhythms

#1

Social Rhythm Therapy Tracking by NANAKO IKEMOTO

help you record SRM easily

Editor's Choice

💪 Health & Fitness

0.0(0 ratings)

FreeIn-App Purchases

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#2

Clairoe: Life in Rhythm by Arcascope Inc

Personalized daily schedules

Strong Contender

💪 Health & Fitness

4.4(59 ratings)

FreeIn-App Purchases

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This app uses your unique circadian rhythms to create personalized daily schedules for sleep, energy, and focus. It integrates with your health data to suggest optimal times for light, meals, caffeine, workouts, and rest, helping you align your habits with your body's internal clock.

#3

AYO Circadian Health by Novalogy Inc.

Better Sleep, More Energy

Worth Considering

💪 Health & Fitness

3.0(25 ratings)

Free

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This app, used with a wearable device, helps improve sleep, energy, and overall well-being through science-based tools. It calculates your personal circadian health and provides tailored recommendations for light, food, exercise, and sleep.

More apps like Social Rhythms

myCircadianClock

myCircadianClock

myCircadianClock

by THE SALK INSTITUTE FOR BIOLOGICAL STUDIES, SAN DIEGO, CALIFORNIA

This app aids research studies by tracking diet, exercise, and sleep patterns to understand their impact on health. It allows users to log food intake, sleep times, physical activity, and health metrics, with medication reminders and HealthKit integration.

Log food and drink intake with cameraRecord sleep timesLog physical activity

💪 Health & Fitness

Compare with Social Rhythms

Circadian: Your Natural Rhythm

Circadian: Your Natural Rhythm

Circadian: Your Natural Rhythm

Wellness & health cycles clock

Optimize your daily activities by syncing with natural rhythms. This app helps you wake, eat, move, work, and rest at optimal times for improved energy, clarity, and sleep. It leverages sunlight, seasons, and scientific principles to guide your lifestyle for better health.

Sync daily activities to natural rhythmsOptimize wake, eat, move, work, and rest timesAlign with sunlight and seasonal patterns

💪 Health & Fitness

free with in-app purchases

Compare with Social Rhythms

Help improve your sleep.

This app offers a guided training plan and interactive tools based on Cognitive Behavioral Therapy for Insomnia (CBT-i). It provides personalized feedback and tips to help users track and improve their sleep patterns. Designed for daily use over five weeks, it aims to help users regain healthy sleep habits.

Guided weekly training planPersonalized sleep coach feedbackInteractive sleep diary

💪 Health & Fitness

Compare with Social Rhythms

Plum Village: Mindfulness

Plum Village: Mindfulness

Plum Village: Mindfulness

Meditation, Sleep, Breathing

This app offers guided mindfulness meditations and talks from a renowned Zen Buddhist Master to help reduce stress, anxiety, and cultivate inner peace. Explore a variety of practices for daily life, including meditations for children and offline listening options.

100+ guided meditationsCustomizable meditation timerMindfulness Bell

💪 Health & Fitness

Compare with Social Rhythms

by US Department of Veterans Affairs (VA)

This app guides users through Cognitive Behavioral Therapy for Insomnia (CBT-i) to improve sleep habits and alleviate insomnia symptoms. It teaches strategies for better sleep routines and environments, complementing professional therapy.

Sleep educationPositive sleep routinesSleep environment improvement

💪 Health & Fitness

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Pulsetto Wellness

Pulsetto Wellness

Pulsetto Wellness

Stress Relief & Better Sleep

This app offers a unique approach to self-improvement and personal well-being. It guides users through a process to address personal challenges and foster positive habit changes. It emphasizes commitment to altering thought patterns for lasting results.

Self-improvement methodPersonal challenge managementHabit change support

💪 Health & Fitness

free with in-app purchases

Compare with Social Rhythms