Best apps like Somatic Exercise Plan

Embody: Nervous System Reset

Relaxed. Regulated. Restored.

Free

This app offers expert-led daily somatic exercises to release physical stress and restore emotional balance. Through short, guided practices, users can reduce tension, improve sleep, and build resilience. It provides a library of exercises for various needs, including stress relief and targeted bodywork.

Kaya - somatic movement

Process your emotions

Free

This app offers trauma-informed movement sessions to help you process emotions and release stress. It provides guided journeys, targeted healing sessions, and a supportive community for emotional wellness.

Moving Fascia

Self-Release Tools & Technique

Free

Explore a unique method blending fascia, somatics, movement, and breath to enhance body awareness and release tension. Access on-demand classes, community features, and professional training programs.

Retreat: A Daily Practice

Meditation & Breathwork

Free

This app offers a comprehensive approach to mindfulness, nervous system regulation, and embodiment. Access over 500 guided meditations, breathing exercises, and courses designed to reduce stress, improve focus, and build emotional resilience.

YoMaster: Yoga for Weight Loss

Chair Yoga & Wall Pilates Plan

Free

This app offers personalized yoga and pilates plans for weight loss and body shaping. It features over 500 lessons for all levels, requiring no equipment and can be done anywhere. Achieve your fitness goals in as little as 28 days with guided workouts.