Best apps like SOMAWELL

Kaya - somatic movement

Process your emotions

Free

This app offers trauma-informed movement sessions to help you process emotions and release stress. It provides guided journeys, targeted healing sessions, and a supportive community for emotional wellness.

Moving Fascia

Self-Release Tools & Technique

Free

Explore a unique method blending fascia, somatics, movement, and breath to enhance body awareness and release tension. Access on-demand classes, community features, and professional training programs.

Somatic Exercise Plan

Workouts For Mind and Body

Free

Enhance flexibility, posture, and strength through mindful movement. This app offers personalized workout programs based on somatic principles, adapting to your needs for improved body awareness and stress relief. Track progress and set goals for a holistic fitness journey.

Embody: Nervous System Reset

Relaxed. Regulated. Restored.

Free

This app offers expert-led daily somatic exercises to release physical stress and restore emotional balance. Through short, guided practices, users can reduce tension, improve sleep, and build resilience. It provides a library of exercises for various needs, including stress relief and targeted bodywork.

Swanly: Stretch & Mindfulness

Home Workout and Meditation

Free

This app offers gentle, guided sessions for mobility, relaxation, and energy renewal. It helps release tension, calm the mind, and restore natural energy through daily rituals, multi-day challenges, and video courses. Designed for all levels, it aims to improve flexibility, reduce stress, and promote better sleep.

Somatic Yoga by SomYoga

Yoga and Somatic Workout

Free

This app offers beginner-friendly somatic yoga and workout routines suitable for all ages. It features a 30-day challenge, customizable plans, and progress tracking for BMI, weight, and water intake. Get step-by-step guidance from yoga instructors to enhance your wellness journey.