Best apps like Spoons - Manage your energy

10+ similar apps compared and reviewed

4.9 avg rating
9 free apps
Updated September 2026

Looking for something like Spoons? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to Spoons

More apps like Spoons

4
Battery.me
Battery.me
Battery.me
Log what drains/recharges you
Free
💪 Health & Fitness
(0)
5
Daily Spoons
Daily Spoons
Daily Spoons
Manage your energy
Free

This app helps users manage their daily energy levels by visualizing them as 'spoons.' Users can track how activities consume these spoons to better ration their energy throughout the day. It offers a simple, private, and easy-to-use interface for energy management.

Energy level visualizationSpoon-based activity trackingDaily energy rationing
💪 Health & Fitness
(7)
free with in-app purchases
6
Spoons – Autism Energy Tracker
Spoons – Autism Energy Tracker
Spoons – Autism Energy Tracker
Track burnout and overload
Free

This app helps autistic adults track their energy levels to identify patterns of burnout, sensory overload, and masking fatigue. By logging energy and triggers, users can gain insights to better pace themselves, set boundaries, and reduce exhaustion.

Energy level tracking (0-10 slider)Identify energy drains (sensory overload, masking, burnout)Identify energy restorers (stimming, time alone)
💪 Health & Fitness
(1)
subscription
7
Forgeborn: Life RPG
Forgeborn: Life RPG
Forgeborn: Life RPG
Forged Through Discipline
Free

Transform self-improvement into an engaging game. Build habits, complete quests, earn XP, and develop into your ideal self through daily discipline. Track progress across life areas, engage in fitness challenges, and explore guided meditations.

Habit tracking across life areasRPG progression with XP and skill treesFitness tracking and guided programs
💪 Health & Fitness
(1)
free
8
Gratitude Garden: Journal
Gratitude Garden: Journal
Gratitude Garden: Journal
Grow a Daily Self Care Habit
Free

Cultivate a daily self-care ritual by nurturing a digital garden with your thankful thoughts. Type or speak reflections to care for personal plants, turning gratitude into a visual, rewarding habit.

Daily gratitude habit buildingType or speak journal entriesPersonalized plant care
💪 Health & Fitness
(1)
free
9
Pacing Guard: Interval Timer
Pacing Guard: Interval Timer
Pacing Guard: Interval Timer
Pacing for ME/CFS & Long COVID
$2.99

This app provides structured activity and rest routines for individuals with chronic fatigue conditions. It uses voice cues and haptic feedback to guide users, with optional heart rate monitoring to ensure safe activity levels. All data is kept private and offline on the device.

Customizable GO and REST intervalsVoice and haptic feedback for phase transitionsBluetooth heart rate strap support
💪 Health & Fitness
(0)
paid
10
Calm in 5 Minutes - WorryLess
Calm in 5 Minutes - WorryLess
Calm in 5 Minutes - WorryLess
Quick Anxiety & Stress Relief
Free
💪 Health & Fitness
(0)