Too fast
Goes too fast ; can’t change positions fast enough
It works!
I am not an app or web-based training person at all. I’ve tried online tutorials in the past and have always struggled to get through them because there is so much wasted time with introductions and fluff.
I was dealing with a shoulder injury that was starting to develop into a frozen shoulder. My range of motion had become very limited—I couldn’t comfortably reach behind me to hand my kids something in the back seat, and swimming and surfing had become painful.
I was recommended a series of exercises on Sporty Doctor by Dr. Kristina. The exercises were clear, easy to follow, and, most importantly, something I could actually stay consistent with because there was not long periods of introduction to get to the therapy exercises. Over a few weeks my mobility improved, the pain went away, and I’m now fully recovered. I can reach behind me normally again and am back to swimming and surfing without pain.
Thank you Sporty Doctor for helping me get my shoulder fixed up!
I was dealing with a shoulder injury that was starting to develop into a frozen shoulder. My range of motion had become very limited—I couldn’t comfortably reach behind me to hand my kids something in the back seat, and swimming and surfing had become painful.
I was recommended a series of exercises on Sporty Doctor by Dr. Kristina. The exercises were clear, easy to follow, and, most importantly, something I could actually stay consistent with because there was not long periods of introduction to get to the therapy exercises. Over a few weeks my mobility improved, the pain went away, and I’m now fully recovered. I can reach behind me normally again and am back to swimming and surfing without pain.
Thank you Sporty Doctor for helping me get my shoulder fixed up!
Show more
Fit at 50!
Very detailed and easy to understand. Looking forward to being a better version of me.
Fits a Need
Not a lot of training apps out there with advice from
Sports Medicine physician. I think this could really fit a need - I’m getting old lol. I need some real advice as I keep up with my training goals. It looks like this app delivers.
Sports Medicine physician. I think this could really fit a need - I’m getting old lol. I need some real advice as I keep up with my training goals. It looks like this app delivers.
