Best Sqroll alternatives: apps like Sqroll: Screen Time Control

10+ similar apps compared and reviewed

4.6 avg rating
10 free apps
Updated November 2026

Looking for something like Sqroll? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

KobCard

KobCard by KOB MARKETING

Gift Card Information Platform
4.1(392 ratings)
Free
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KobCard is a comprehensive gift card information platform that offers real-time exchange rates, price calculations, and the latest news on gift cards. It serves as a one-stop destination for individuals looking to buy, sell, or stay informed about the world of gift cards.

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Top Alternatives to Sqroll

PushUp App Blocker - PushBlock#1

PushUp App Blocker - PushBlock by Two Up

Push up to earn screen time
Editor's Choice
📊 Productivity
4.7(1.7K ratings)
Free
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Transform screen time into fitness time. This app locks distracting applications, requiring you to complete pushups to regain access. Track your progress and build healthier habits by turning app usage into a physical challenge.

PushUp Time: App Blocker#2

PushUp Time: App Blocker by Mutasim Ibrahim

Exercise to Unlock Apps
Strong Contender
📊 Productivity
4.7😞(12K ratings)
FreeIn-App Purchases
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This app integrates exercise into your daily phone usage. Perform quick sets of exercises like push-ups or squats to unlock your most-used apps. Track your progress and build a consistent fitness habit without needing a gym or equipment.

What We Love

  • 👍 Great app
  • 👍 Captures push-ups perfectly
  • 👍 Encourages exercise and reduces phone usage

Room to Improve

  • 💰 Paid app
  • 🐛 App stuck in a loop
  • 🐛 Endless login loop
  • 🐛 App doesn't work as advertised
Brainrot: Screen Time Control#3

Brainrot: Screen Time Control by Smolworks Inc

App Blocker & Focus Timer
Worth Considering
📊 Productivity
4.5😐(23K ratings)
FreeIn-App Purchases
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This app helps you reclaim your day by blocking distracting apps and websites. Utilize focus timers and smart schedules to improve productivity and sleep better. A visual nudge encourages you to put your phone down.

What We Love

  • 🚀 Reduces screen time
  • 👍 Helpful for productivity
  • 🥰 Great app
  • 💯 Highly recommended

Room to Improve

  • 💰 Requires paid subscription
  • 🙅‍♀️ No free version available
  • 😤 Forced to pay to use

More apps like Sqroll

4
Unrot: Earn your Screen Time
Unrot: Earn your Screen Time
Unrot: Earn your Screen Time
Complete habits, then scroll
Free

This app helps combat digital fatigue and screen addiction by rewarding real-life habits with screen time credits. Build focus and discipline by completing activities like journaling or exercise, then use your earned credits to unlock apps guilt-free.

Brainrot recovery systemEarn credits for real-life habitsSpend credits on app access
📊 Productivity
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subscription
5
ScreenZen- Screen Time Control
ScreenZen- Screen Time Control
ScreenZen- Screen Time Control
App blocker, limit screen time
Free

This app offers multiple strategies to help you reduce screen time and control app usage. Features include delayed app opening, timed scrolling interruptions, and customizable app limits. It also provides options for strict blocking, settings protection, and encourages mindful breaks.

Delayed app openingScrolling interruptionSet app goals and limits
📊 Productivity
(54K)
free with in-app purchases
6
Refocus: App Blocker & Lock
Refocus: App Blocker & Lock
Refocus: App Blocker & Lock
Block Websites, Social Media
Free

This tool helps you regain control of your screen time by blocking distracting apps and websites. It offers customizable schedules, strict modes to prevent bypass, and analytics to track your usage. Available on iPhone and Mac.

Block apps and websitesStrict mode with multiple bypass prevention methodsCustomizable blocking schedules and timers
📊 Productivity
(12K)
free with in-app purchases
7
ClearSpace: Reduce Screen Time
ClearSpace: Reduce Screen Time
ClearSpace: Reduce Screen Time
Make your phone less addicting
Free

This app helps you regain control of your phone usage by making your device less addictive. It offers tools to block distractions, manage app time, and build better digital habits. Achieve greater focus, productivity, and mental well-being by reducing impulse opens and doomscrolling.

Block and limit distracting appsManage social media doomscrollingSet schedules for app usage
📊 Productivity
(9K)
free with in-app purchases
8
BlockSite: Block Apps & Focus
BlockSite: Block Apps & Focus
BlockSite: Block Apps & Focus
Focus & Limit Screen Time
Free

This app helps you regain control of your time by blocking distracting websites and applications. It offers features to create custom block lists, schedule focus times, and limit usage, promoting productivity and reducing procrastination.

Website BlockerApp BlockingBlock List
📊 Productivity
(6.3K)
freemium
9
Routine Planner, Habit Tracker
Routine Planner, Habit Tracker
Routine Planner, Habit Tracker
Daily Time Management for ADHD
Free

This app helps you build and execute daily routines by breaking them into small, manageable steps with guided timers and voice prompts. It's designed to make starting tasks easier, prevent time from slipping away, and track your progress with visual cues.

Step-by-step routine executionVoice-guided promptsCustomizable timers for each step
📊 Productivity
(18K)
free with in-app purchases
10
AppBlock: Block Apps, Websites
AppBlock: Block Apps, Websites
AppBlock: Block Apps, Websites
App Blocker. Limit Screen Time
Free

This app helps you regain control of your digital life by blocking distracting apps and websites. Reduce screen time, improve focus, and build healthier habits with customizable schedules and strict blocking modes. Achieve better sleep, mental health, and productivity.

Block distracting apps and websitesControl screen time and monitor usageCustomizable blocking schedules
📊 Productivity
(7K)
free with in-app purchases