Good idea!!
I reduced doomscrolling and do squat everyday.
Free
In-App PurchasesWith Ads
About
This app locks distracting applications until you complete a squat, using motion sensors to track your progress. It offers team challenges and an SOS mode for accountability, helping you reduce screen time by making app access physically demanding.
✓Smart app blocking via Screen Time API
✓Motion sensor-based squat detection
✓Team challenges for accountability
✓SOS rescue mode with friend accountability
✓Apple Health sync for squats and calories
✓Focus mode for deep work sessions
✓Streaks and medals for progress tracking
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What's New in SquatLock™
3.03
June 12, 2026
Thanks for using SquatLock! This update includes bug fixes and stability improvements.
Subscription plans
Monthly Premium
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$3.991 Month
User reviews
FAQ
How does SquatLock work?
SquatLock blocks your chosen distracting apps. To access them, you must perform squats, which the app detects using your iPhone's motion sensors. This friction-based method helps reduce app usage.
Does SquatLock have ads?
Yes, SquatLock contains advertisements. Users can opt for the Premium subscription to experience an ad-free environment.
What is the cost of SquatLock Premium?
SquatLock Premium is available for $3.99 per month, though pricing may vary by region. This subscription offers an ad-free experience and instant skip/unlock features.
Can I cancel my SquatLock Premium subscription?
Yes, you can manage and cancel your SquatLock Premium subscription at any time through your Apple ID Account Settings. Auto-renewal can be turned off at least 24 hours before the current period ends.
How does SquatLock detect squats without a camera?
SquatLock utilizes your iPhone's advanced motion sensors to track every squat rep. This means you can squat anywhere without needing a camera or awkward video setup.
What is the Team Challenge feature in SquatLock?
Team Challenge allows you to invite friends and set daily squat goals together. This feature leverages social accountability to help users stay motivated and reduce screen time.
Does SquatLock sync with Apple Health?
Yes, SquatLock automatically syncs your completed squats and estimated calories burned to Apple Health. This integration helps your fitness rings continue to progress.
What is the age rating for SquatLock?
SquatLock has an age rating of 4+, making it suitable for a wide range of users looking to manage their screen time.