10+ similar apps compared and reviewed
Whether you want more options like SquatLock™ or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.
This app locks your phone's most time-wasting apps until you complete real squats. It uses motion sensors to detect movement, offering a unique way to build consistency and reduce screen time. Features include ghost mode for increased difficulty during vulnerable hours and progress tracking.
This app transforms screen time into a fitness routine by requiring squats to unlock app usage. It helps users tone their legs and glutes while reducing phone addiction. All processing and data are kept private on the device.
This app helps you regain control of your screen time by blocking distracting apps and requiring physical movement to earn back your usage. Earn screen time through Apple Health activity or by performing on-demand exercises like pushups, which are counted by the device's camera.
