Best SquatLock™ alternatives: apps like SquatLock™: Screen Time Limit

Whether you want more options like SquatLock™ or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to SquatLock™

SquatScroll: Screen Time Gym by Onyx Tech Inc

Earn screen time with squats

Editor's Choice

0.0(0 ratings)

FreeIn-App Purchases

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This app transforms screen time into a fitness routine by requiring squats to unlock app usage. It helps users tone their legs and glutes while reducing phone addiction. All processing and data are kept private on the device.

SquatLock:Social Media Blocker by Masaya Fukuyama

Do Squats Before You Scroll

Strong Contender

0.0(0 ratings)

FreeIn-App Purchases

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LockFit: App Blocker by Thomas Tirnyuy

Exercise to Unlock Apps

Worth Considering

RepsForReels: App Blocker

4.7(556 ratings)

FreeIn-App Purchases

This app helps you reduce screen time by requiring you to complete short exercises before unlocking distracting apps. Track your focus, effort, and build healthier habits through movement and discipline.

More apps like SquatLock™

Exercise Counter & Screen Lock

Block any appSet daily limits and schedulesEarn screen time via Apple Health

This app helps you regain control of your screen time by blocking distracting apps and requiring physical movement to earn back your usage. Earn screen time through Apple Health activity or by performing on-demand exercises like pushups, which are counted by the device's camera.

(4)

freemium

EarnIt - Workout to Unlock

Block apps earn time by moving

AI-powered rep counting via cameraLock any app on your phoneCustomizable workout durations

This app helps you earn screen time by completing real workouts, verified by AI using your phone's camera. Lock distracting apps until you finish exercises like push-ups, squats, and planks. It offers customizable workouts and family plans.

(5)

freemium

Daily squats. No zero days.

Squatman

(0)

マッスルロック-筋トレでロック解除-

by yuto kobayashi

Replace app usage with custom workoutsRandomized exercise missionsTimed app unlocking

This app helps combat smartphone addiction by replacing the urge to open locked apps with physical exercises. Users complete custom workouts to unlock their chosen apps for a limited time, building focus and physical strength simultaneously.

free with in-app purchases

(0)

FitBlok: Screen Time Blocker

Push Up to Unlock Your Phone

Block distracting appsAI rep counting for exercisesEarn screen time through physical activity

This app helps you regain control of your phone usage by locking distracting applications. Earn back screen time by completing various exercises, tracked automatically by AI using your device's camera. It aims to replace the dopamine hit of scrolling with the healthier reward of physical activity.

free with in-app purchases

(27)

Forge: Screen Time Blocker

Push ups & squats unlock apps

Exercise-based screen timeCamera rep countingApp blocking

This app helps you manage screen time by requiring physical exercise to unlock app usage. Earn minutes by doing push-ups or squats, with your phone's camera counting reps. Once your earned time expires, apps are blocked again.

free with in-app purchases

(1)

Squat Form Counter: AI Reps

Camera counts your squats

(0)