Best SquatLock™ alternatives: apps like SquatLock™: Screen Time Limit

10+ similar apps compared and reviewed

4.6 avg rating
10 free apps
Updated October 2026

Whether you want more options like SquatLock™ or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to SquatLock™

Squat Lock: Screen Time Limit#1

Squat Lock: Screen Time Limit by Yusuke Hatano

App Blocker & Fitness Habit
Editor's Choice
💪 Health & Fitness
0.0(0 ratings)
FreeIn-App Purchases
Squat Lock: Screen Time Limit screenshot 1
Squat Lock: Screen Time Limit screenshot 2
Squat Lock: Screen Time Limit screenshot 3
Squat Lock: Screen Time Limit screenshot 4
Squat Lock: Screen Time Limit screenshot 5

This app locks your phone's most time-wasting apps until you complete real squats. It uses motion sensors to detect movement, offering a unique way to build consistency and reduce screen time. Features include ghost mode for increased difficulty during vulnerable hours and progress tracking.

SquatScroll: Screen Time Gym#2

SquatScroll: Screen Time Gym by Onyx Tech Inc

Earn screen time with squats
Strong Contender
💪 Health & Fitness
0.0(0 ratings)
FreeIn-App Purchases
SquatScroll: Screen Time Gym screenshot 1
SquatScroll: Screen Time Gym screenshot 2
SquatScroll: Screen Time Gym screenshot 3
SquatScroll: Screen Time Gym screenshot 4
SquatScroll: Screen Time Gym screenshot 5
SquatScroll: Screen Time Gym screenshot 6

This app transforms screen time into a fitness routine by requiring squats to unlock app usage. It helps users tone their legs and glutes while reducing phone addiction. All processing and data are kept private on the device.

More apps like SquatLock™

4
RepsForReels: App Blocker
RepsForReels: App Blocker
RepsForReels: App Blocker
Exercise Counter & Screen Lock
Free

This app helps you regain control of your screen time by blocking distracting apps and requiring physical movement to earn back your usage. Earn screen time through Apple Health activity or by performing on-demand exercises like pushups, which are counted by the device's camera.

Block any appSet daily limits and schedulesEarn screen time via Apple Health
💪 Health & Fitness
(4)
freemium
5
LockFit: App Blocker
LockFit: App Blocker
LockFit: App Blocker
Exercise to Unlock Apps
Free

This app helps you reduce screen time by requiring you to complete short exercises before unlocking distracting apps. Track your focus, effort, and build healthier habits through movement and discipline.

Block distracting appsUnlock apps with quick exercisesTrack locked time and workout effort
💪 Health & Fitness
(556)
freemium
6
マッスルロック-筋トレでロック解除-
マッスルロック-筋トレでロック解除-
マッスルロック-筋トレでロック解除-
by yuto kobayashi
Free

This app helps combat smartphone addiction by replacing the urge to open locked apps with physical exercises. Users complete custom workouts to unlock their chosen apps for a limited time, building focus and physical strength simultaneously.

Replace app usage with custom workoutsRandomized exercise missionsTimed app unlocking
💪 Health & Fitness
(0)
free with in-app purchases
7
EarnIt - Workout to Unlock
EarnIt - Workout to Unlock
EarnIt - Workout to Unlock
Block apps earn time by moving
Free

This app helps you earn screen time by completing real workouts, verified by AI using your phone's camera. Lock distracting apps until you finish exercises like push-ups, squats, and planks. It offers customizable workouts and family plans.

AI-powered rep counting via cameraLock any app on your phoneCustomizable workout durations
💪 Health & Fitness
(5)
freemium
8
Squat Form Counter: AI Reps
Squat Form Counter: AI Reps
Squat Form Counter: AI Reps
Camera counts your squats
Free
💪 Health & Fitness
(0)
9
FitBlok: Screen Time Blocker
FitBlok: Screen Time Blocker
FitBlok: Screen Time Blocker
Push Up to Unlock Your Phone
Free

This app helps you regain control of your phone usage by locking distracting applications. Earn back screen time by completing various exercises, tracked automatically by AI using your device's camera. It aims to replace the dopamine hit of scrolling with the healthier reward of physical activity.

Block distracting appsAI rep counting for exercisesEarn screen time through physical activity
💪 Health & Fitness
(27)
free with in-app purchases
10
Forge: Screen Time App Blocker
Forge: Screen Time App Blocker
Forge: Screen Time App Blocker
Squats unlock your apps
Free

This app locks your distracting applications and requires you to complete physical exercises, like squats, to earn back screen time. It gamifies fitness by tracking reps automatically and offers features like daily streaks and leaderboards to motivate users.

App blockingAutomatic rep counting via cameraGamified progress tracking
💪 Health & Fitness
(1)
ad-supported