Best Stay Alive alternatives: apps like Stay Alive

8+ similar apps compared and reviewed

4.2 avg rating
7 free apps
Updated November 2026

Looking for something like Stay Alive? We've analyzed 8+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to Stay Alive

Don't panic!!!#1

Don't panic!!! by Nepanikar z. s.

Depression and panic help
4.8(67 ratings)
Free
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This app provides tools and techniques to manage depression, anxiety, panic attacks, self-harm urges, suicidal thoughts, and eating disorders. It offers interactive exercises, practical advice, and direct access to professional help and crisis hotlines.

distrACT#2

distrACT by Expert Self Care Ltd

Trusted self-harm information
3.0(2 ratings)
Free
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Provides discreet access to information, self-help tips, and resources for individuals experiencing self-harm or suicidal thoughts. Offers guidance on understanding self-harm, managing urges, seeking support, and emergency procedures.

Move Mood#3

Move Mood by Stem4

Manage low mood and depression
Worth Considering
πŸ’ͺ Health & Fitness
3.6(22 ratings)
Free
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This free app assists young people in managing behaviors linked to low mood and depression. It utilizes Behavioural Activation Therapy and built-in analytics to track effectiveness, offering a completely anonymous experience.

More apps like Stay Alive

4
MyPossibleSelf: Mental Health
MyPossibleSelf: Mental Health
MyPossibleSelf: Mental Health
The Mental Health App
Free

This app offers interactive tools and coping strategies based on cognitive behavioral therapy (CBT) to help manage anxiety, sleep, stress, depression, and improve overall wellbeing. It provides personalized resources to understand moods, track progress, and develop healthier habits for a happier life.

Interactive CBT toolkitsMood tracking and analysisTagging for mood influencers
πŸ’ͺ Health & Fitness
(316)
free with in-app purchases
5
Tellmi: Better Mental Health
Tellmi: Better Mental Health
Tellmi: Better Mental Health
Share Anonymously. Get Support
Free

Connect with a supportive community to anonymously share your struggles and receive advice. This app offers human-moderated peer support for various mental health challenges, with age-banding and optional therapy access.

Anonymous postingHuman-moderated contentAge-banded peer support
πŸ’ͺ Health & Fitness
(17)
free with in-app purchases
6
Calm Harm – manage self-harm
Calm Harm – manage self-harm
Calm Harm – manage self-harm
Track & resist self-harm urges
$1.99

This app offers immediate techniques to help manage urges to self-harm. It provides activities to distract, comfort, and express oneself, along with breathing exercises and journaling tools. It aims to help users ride the wave of urges until they fade.

Manage self-harm urgesDistraction activitiesComforting techniques
πŸ’ͺ Health & Fitness
(682)
free
7
CALMzone | Anxiety Relief
CALMzone | Anxiety Relief
CALMzone | Anxiety Relief
Practical Mental Health Tools
Free

This app provides practical mental health tools to help manage anxiety, stress, and negative thoughts. It offers guided exercises, meditation features, and therapeutic activities designed by mental health experts to improve mood and promote emotional well-being.

Guided tools for anxiety and overthinkingDaily meditation practiceStress and panic attack relief
πŸ’ͺ Health & Fitness
(220)
free with in-app purchases
8
Molehill Mountain
Molehill Mountain
Molehill Mountain
by Autistica apps
Free

This app helps autistic individuals understand and manage anxiety using Cognitive Behavioural Therapy (CBT). It allows users to track worries, identify triggers, and access daily tips and interactive activities designed to address common anxieties.

Anxiety tracking and trigger identificationDaily tips for understanding anxietyMini-tips for common autistic anxieties
πŸ’ͺ Health & Fitness
(106)
free