Best StaySleep 睡着了 alternatives: apps like StaySleep 睡着了- 熬夜热力图、睡眠监测与睡眠记录

NeckGo - Relief for Your Neck

Posture Alert, Neck Relaxation

Free

This app uses your AirPods or Apple Watch to encourage better posture and neck relaxation through interactive games and reminders. It tracks your progress and offers challenges to keep you motivated.

Goodni Sleep

Sleep Tracking and Diary

Free

This app focuses on improving sleep habits by encouraging regular sleep schedules and sufficient rest. It allows users to track their feelings upon waking and compare sleep goals, with data stored locally and synced via iCloud.

此刻心-心情日记，情绪理解和调节

CBT治愈心情、压力、情绪健康管理

Free

This app offers guided journaling to help users understand and manage their emotions, stress, and overall well-being. It provides daily prompts for morning and evening reflection, allows mood tracking through physical data, and offers themed journals for specific mental health goals.

My Screen Time - App Block

ScreenTime Manage & Screen Off

Free

This app helps you manage your phone usage time, break free from addiction, and cultivate healthier digital habits. It provides detailed screen time data and allows you to block specific apps to improve focus and productivity.

Somno - AI Sleep Tracker

Smart Alarm · Nap · Sleep Lock

Free

This app monitors your sleep using AI and smart wearables, providing detailed analysis and science-based improvement plans. It features a smart alarm, nap tracking, and app locking to enhance sleep hygiene. Visualize your sleep patterns and understand how daily habits impact your rest.

CanMindful – Visual Meditation

Breathing · Sleep · Anxiety

Free

This app offers guided mindful breathing exercises and soothing sounds to help reduce stress, improve sleep, and enhance focus. It features simple, visual sessions and a mood journal to track patterns, making daily self-care accessible for beginners.