Best Stronq alternatives: apps like Stronq

10+ similar apps compared and reviewed

4.9 avg rating
10 free apps
Updated October 2026

Looking for something like Stronq? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to Stronq

Compound Theory: Lifting#1

Compound Theory: Lifting by Shane Young

5x5, 5/3/1, nSuns Programs
5.0(1 ratings)
FreeIn-App Purchases
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This strength training tracker offers a vast library of proven workout programs and allows users to build their own custom routines. It provides insights into muscle recovery, strength standards, and integrates with Apple Health for a comprehensive view of fitness progress.

The Plus Set#2

The Plus Set by Vishal Agrawal

Wendler 5/3/1 Workout Tracker
5.0(1 ratings)
Free
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This app simplifies tracking your Wendler 5/3/1 workouts, including Boring But Big assistance. It automatically calculates weights, tracks progress, and features a built-in rest timer. Focus on your training with smart progression and flexible customization.

More apps like Stronq

4
Forge 5/3/1
Forge 5/3/1
Forge 5/3/1
A Wendler 531 Program Tracker
Free

This powerlifting app helps users follow the Wendler 5/3/1 Boring But Big program with personalized workouts. It offers detailed tracking, history, and gym-ready features, with optional premium upgrades for advanced customization and data management.

Personalized 5/3/1 BBB workoutsClassic Wendler progressionLog sets, reps, and weights
💪 Health & Fitness
(1)
free with in-app purchases
5
WODR - HIIT & WOD Generator
WODR - HIIT & WOD Generator
WODR - HIIT & WOD Generator
Your personal WOD & HIIT coach
Free
💪 Health & Fitness
(0)
6
Sanser: Stress Relief & Sleep
Sanser: Stress Relief & Sleep
Sanser: Stress Relief & Sleep
Meditation, Mindfulness & Calm
Free

This app offers personalized guided meditation and nervous system resets to reduce stress, calm anxiety, and improve sleep. It adapts sessions based on your feelings, challenges, goals, and feedback, providing quick mental resets for busy individuals.

Personalized guided meditationStress and anxiety reliefSleep support and nighttime calm
💪 Health & Fitness
(0)
free with in-app purchases
7
Your 531 Strength Trainer
Your 531 Strength Trainer
Your 531 Strength Trainer
Jim Wendler's 5/3/1 program
Free
💪 Health & Fitness
(0)
8
Workout Log - DayOne
Workout Log - DayOne
Workout Log - DayOne
Strength Programs. Lift Heavy.
Free

This app helps serious lifters track their workouts and automatically calculate weights for percentage-based programs. It features a rest timer, exercise library with videos, and progress tracking to help users get stronger.

Automated weight calculation for programsLog sets, reps, and weightBuilt-in rest timer
💪 Health & Fitness
(1)
freemium
9
PHUL Workout Tracker
PHUL Workout Tracker
PHUL Workout Tracker
PHUL Weight Lifting Program
Free

This app guides you through a science-based workout program designed to boost muscle size and strength. It tracks your progress, helps calculate weights, and times your rests to optimize your training. Customize workouts for personalized gains.

Guided PHUL program trackingMuscle gain visualizationPlate calculator
💪 Health & Fitness
(158)
free with in-app purchases
10
Intensity+
Intensity+
Intensity+
Intensity Workouts and Timers
Free

This app combines a professional interval timer with guided workouts for effective training. It offers home-based routines requiring no equipment, suitable for all fitness levels. Track progress and earn achievements with Apple Watch and Game Center integration.

Professional interval timerCurated guided workoutsZero-equipment home workouts
💪 Health & Fitness
(7)
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