Best apps like Stronq

10+ similar apps compared and reviewed

5.0 avg rating
10 free apps
Updated August 2026

Looking for something like Stronq? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
💪 Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to Stronq

The Plus Set#1

The Plus Set by Vishal Agrawal

Wendler 5/3/1 Workout Tracker
Editor's Choice
💪 Health & Fitness
5.0(1 ratings)
Free
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This app simplifies tracking your Wendler 5/3/1 workouts, including Boring But Big assistance. It automatically calculates weights, tracks progress, and features a built-in rest timer. Focus on your training with smart progression and flexible customization.

Compound Theory: Lifting#2

Compound Theory: Lifting by Shane Young

5x5, 5/3/1, nSuns Programs
Strong Contender
💪 Health & Fitness
5.0(1 ratings)
FreeIn-App Purchases
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This strength training tracker offers a vast library of proven workout programs and allows users to build their own custom routines. It provides insights into muscle recovery, strength standards, and integrates with Apple Health for a comprehensive view of fitness progress.

More apps like Stronq

4
Forge 5/3/1
Forge 5/3/1
Forge 5/3/1
A Wendler 531 Program Tracker
Free
$4.99 | 100% OFF

This powerlifting app helps users follow the Wendler 5/3/1 Boring But Big program with personalized workouts. It offers detailed tracking, history, and gym-ready features, with optional premium upgrades for advanced customization and data management.

Personalized 5/3/1 BBB workoutsClassic Wendler progressionLog sets, reps, and weights
💪 Health & Fitness
(1)
free with in-app purchases
5
Your 531 Strength Trainer
Your 531 Strength Trainer
Your 531 Strength Trainer
Jim Wendler's 5/3/1 program
Free
$0.99 | 100% OFF
💪 Health & Fitness
(0)
6
Arc - Ranked Workout Planner
Arc - Ranked Workout Planner
Arc - Ranked Workout Planner
Weight Lifting Routine Planner
Free

This app generates personalized workout plans based on your fitness goals and stats. It offers tailored routines to help you achieve your dream physique. Personalized plans require a subscription.

Personalized workout plansGoal-based physique planningUser stat integration
💪 Health & Fitness
(7)
subscription
7
Ember: AI Cigar Companion
Ember: AI Cigar Companion
Ember: AI Cigar Companion
Cigar Journal & Discovery
Free

Log your cigar experiences, identify cigars instantly with AI, and discover new ones. Manage your humidor inventory and find local cigar shops. Earn achievements as you progress through your cigar journey.

Log cigar sessions with ratings and notesAI-powered cigar band scanning for instant identificationExplore a database of over 21,000 cigars
💪 Health & Fitness
(2)
free with in-app purchases
8
Workout Log - DayOne
Workout Log - DayOne
Workout Log - DayOne
Strength Programs. Lift Heavy.
Free

This app helps serious lifters track their workouts and automatically calculate weights for percentage-based programs. It features a rest timer, exercise library with videos, and progress tracking to help users get stronger.

Automated weight calculation for programsLog sets, reps, and weightBuilt-in rest timer
💪 Health & Fitness
(1)
freemium
9
USA Powerlifting
USA Powerlifting
USA Powerlifting
Powerlifting Programming
Free
💪 Health & Fitness
(0)
10
PHUL Workout Tracker
PHUL Workout Tracker
PHUL Workout Tracker
PHUL Weight Lifting Program
Free

This app guides you through a science-based workout program designed to boost muscle size and strength. It tracks your progress, helps calculate weights, and times your rests to optimize your training. Customize workouts for personalized gains.

Guided PHUL program trackingMuscle gain visualizationPlate calculator
💪 Health & Fitness
(158)
free with in-app purchases