Follow guided, at-home workouts led by expert trainers, set to custom music. Offers over 100 functional routines with built-in timers and customizable filters for length, muscle group, and equipment. New content is added weekly.
5.0(16 ratings)
Free
Best apps like Tabata Workouts
34+ similar apps compared and reviewed
4.6 avg rating
10 free apps
Updated August 2026
Whether you want more options like Tabata Workouts or a completely different take on the same concept, our curated list of 34+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.
Top Alternatives to Tabata Workouts
4.5(2 ratings)
FreeAdsIn-App Purchases
This app offers quick, 4-minute HIIT interval workouts for home. It features a customizable timer, an exercise library, and progress tracking to help you burn calories and build endurance efficiently.
Tabata HIIT. Interval Training by Axiom Mobile LLC
Fat burning cardio workoutWorth Considering
💪 Health & Fitness
4.7😊(1.5K ratings)
FreeIn-App Purchases
This app offers a high-intensity interval training (HIIT) program based on the Tabata method. It provides pre-set workout plans for various body parts and fat burning, along with the ability to create custom routines. Track your progress with detailed statistics and a calorie counter.
What We Love
- 👍 Great developer
- 👍 Systematic and simple workouts
- 👍 Motivating and helpful for reaching fitness goals
- 👍 Versatile and customizable workouts
Room to Improve
- 🤔 Some users feel the free version is too limited
- 🤔 A few users found the workouts to be not worth paying for
- 🤔 Occasional complaints about the app being too robotic or lacking in personality
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Tabata+ Lite
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This app provides a timer for high-intensity interval training based on the Tabata Protocol. It offers a simple interface to guide users through intense 20-second workout bursts followed by 10-second rests, maximizing results in minimal time. It also integrates with smartwatches for health tracking.
Tabata Protocol timerHigh-intensity interval training20 seconds workout, 10 seconds rest
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Tabata Songs Plus
Tabata Songs, Workouts & Music
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Access a vast library of music and workouts designed for high-intensity interval training. Stream content early, create custom playlists, and enjoy ad-free viewing of exclusive videos. Includes a free tabata timer and Apple Watch integration for comprehensive fitness tracking.
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This app offers workouts based on the Tabata protocol for all ages and fitness levels. It provides various modes, including general workouts, morning exercises, warm-ups, and specific routines for children. All workouts can be done at home or outdoors with video guidance, requiring no internet connection.
Tabata protocol workoutsMultiple workout modesVideo exercise guidance
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Workout For Women & Men
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This app provides a comprehensive interval training experience with over 35 diverse workouts and detailed exercise guides. It supports the Health app for seamless data integration and offers a premium membership for advanced features.
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Sportsman. Bodyweight Workout.
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This app offers a comprehensive bodyweight workout program designed to build strength and achieve fitness goals. It includes pre-designed routines and allows for custom exercise creation, with features like flexible scheduling and progress tracking.
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Stark Bodyweight
Home & Travel Fitness Workouts
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Access a library of 102 HD video bodyweight exercises and pre-made workout plans. Create custom routines, track progress with timers for Tabata, HIIT, and Circuit training, and integrate with Apple Health to log calories burned and workouts completed.
102 HD video bodyweight exercisesReady-to-use workout plansCreate custom workout routines
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Totally Tabata Timer Protocol
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This app provides a highly customizable timer for Tabata and HIIT workouts. It offers built-in workouts, a flexible workout builder, and background operation with sound cues. Track progress with a workout log and integrate with the Health app.
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