Best The 18 alternatives: apps like The 18-Minute Workout

10+ similar apps compared and reviewed

4.3 avg rating
10 free apps
Updated November 2026

Whether you want more options like The 18 or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to The 18

MyCircadianApp#1

MyCircadianApp by Sarah Kleiner Wellness

Track sunlight & wellness
4.9๐Ÿ˜Š(265 ratings)
FreeIn-App Purchases
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Optimize your health by tracking sunlight exposure, UV index, and vitamin D synthesis. Log sun sessions, monitor light levels, and receive personalized guidance based on your skin type, weather, and location. Enhance well-being and boost mood by syncing with natural light cycles.

What We Love

  • ๐ŸŒŸ Comprehensive features
  • ๐Ÿ‘ User-friendly interface
  • ๐ŸŒž Helpful for circadian health
  • ๐Ÿ“Š Detailed data and tracking
  • ๐ŸŽจ Aesthetically pleasing design
  • ๐Ÿ” Useful lux meter
  • ๐Ÿ—“๏ธ Convenient moon and sun tracking
  • ๐Ÿ† Life-changing for some users

Room to Improve

  • ๐Ÿ” Could use more educational content
  • ๐Ÿ“ฑ Occasional glitches or bugs reported
4.8๐Ÿ˜Š(4K ratings)
FreeAdsIn-App Purchases
Alexia Clark screenshot 1
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This app offers daily fitness routines and nutrition plans designed for women. It provides new workouts weekly with video demonstrations and a supportive community. Users receive personalized guidance to integrate fitness into their busy lives.

What We Love

  • ๐Ÿš€ Great workout app
  • ๐Ÿš€ Versatile workouts for home or gym
  • ๐Ÿ‘ Variety of exercises and difficulty levels
  • ๐Ÿ‘ Detailed instructions and videos
  • ๐Ÿ‘ Customizable workouts
  • ๐Ÿ‘ Effective for building strength and muscle
  • ๐Ÿ‘ Motivating and engaging
  • ๐Ÿ‘ Convenient timer and tracking features
  • ๐Ÿ‘ Comprehensive nutrition plan and recipes

Room to Improve

  • ๐Ÿ› App crashes and glitches
  • ๐Ÿ› Inaccurate workout timing
  • ๐Ÿ› Difficulty navigating the app
  • ๐Ÿ”’ Automatic renewal issues and poor customer service
  • ๐Ÿ’ฐ Expensive subscription cost

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4
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nook: Low-Tox Home Scanner
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Find safer home products
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Scan home products to understand their ingredients and potential health impacts. Receive a Low-Tox Score and discover safer alternatives to create a healthier living environment.

Scan home productsUnderstand ingredientsGet Low-Tox Score
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6
Circadian: Your Natural Rhythm
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Circadian: Your Natural Rhythm
Wellness & health cycles clock
Free

Optimize your daily activities by syncing with natural rhythms. This app helps you wake, eat, move, work, and rest at optimal times for improved energy, clarity, and sleep. It leverages sunlight, seasons, and scientific principles to guide your lifestyle for better health.

Sync daily activities to natural rhythmsOptimize wake, eat, move, work, and rest timesAlign with sunlight and seasonal patterns
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Nordletics
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Nordletics
Weight Loss & Home Workouts
Free

This app offers personalized home workout plans and balanced meal support to help you achieve your fitness goals. It focuses on building sustainable habits with short, equipment-free routines and over 2000 healthy recipes. Track your progress, improve energy, and boost confidence with a plan tailored to your body and lifestyle.

Personalized workout plansBodyweight exercisesFat loss focus
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8
7 Minute Workout
7 Minute Workout
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Home Workout: HIIT, Bodyweight
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Achieve fitness goals with quick, effective home workouts requiring no equipment. Guided by voice and video, these routines fit any schedule and can be done offline. AI-powered personalization and expert-designed presets offer tailored fitness experiences.

7-minute HIIT workoutsNo equipment neededVoice and video guidance
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Reveal it - Product Scanner
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Scan Products. Spot Toxins.
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Instantly identify potentially harmful ingredients in food, cosmetics, and personal care items by simply taking a photo. Get a health score and detailed risk breakdowns for each scanned product. Track your scanned items and customize alerts for specific concerns.

Scan food, skincare, and personal care itemsImage analysis for ingredient detectionHealth score based on ingredient safety
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My Challenge: Diet Plans
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My Challenge: Diet Plans
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This app offers personalized low-carb diet plans and meal suggestions to help you achieve your health and weight loss goals. It includes recipe ideas, macro tracking, progress monitoring, and community support to guide you on your journey.

Personalized low-carb diet plans10,000+ carb-free recipesMacronutrient tracking
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