Best The 30 alternatives: apps like The 30-Day Pull-up Challenge

10+ similar apps compared and reviewed

4.4 avg rating
10 free apps
Updated October 2026

Whether you want more options like The 30 or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to The 30

4.7(7 ratings)
FreeAdsIn-App Purchases
Pull Ups Personal Trainer screenshot 1
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Pull Ups Personal Trainer screenshot 5
Pull Ups Personal Trainer screenshot 6

This application helps users build strength and muscles through pull-up exercises. It offers a personalized training program based on an initial strength test, guiding users through 12 difficulty levels. Track your progress with an activity log and graphical presentations.

pull up man#3

pull up man by Youngsoo Hwang

Be a pull-up & push-up master
5.0(1 ratings)
Free
pull up man screenshot 1
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This app guides you through the Recon Ron Pullup Program for pull-ups and push-ups. It sends timely exercise reminders, even when you're using other apps, and can automatically count push-ups using proximity sensors.

More apps like The 30

4
Pullups Coach
Pullups Coach
Pullups Coach
Do Twenty Pull up Workout Plan
Free

This app guides you through a structured workout plan to increase your pull-up strength and achieve your fitness goals. It offers personalized plans, progress tracking, and reminders to help you improve over six weeks with minimal weekly commitment.

Personalized pull-up plansTrack training and calories burnedGraphical progress logs
💪 Health & Fitness
(20)
ad-supported
5
Pull-Ups
Pull-Ups
Pull-Ups
Pull-ups & bodyweight training
Free

This app helps you track your pull-up workouts to build upper-body strength and endurance. It offers structured plans for all levels, from beginners to advanced athletes, with easy logging and progress monitoring.

Pull-up tracking with progress historyWorkout plans for all levelsCustom workout reminders
💪 Health & Fitness
(5)
free
6
50 Pullups workout BeStronger
50 Pullups workout BeStronger
50 Pullups workout BeStronger
Workouts from 0 to 50 Pull-ups
Free

This app provides a structured training program to help you increase your pull-up count from zero to fifty. It includes multiple workout plans, progress tracking, and reminders to ensure consistency. Achieve your strength and muscle development goals with this personal pull-up trainer.

11 training programs for various fitness levelsProgress tracking with stats and medalsWorkout reminders
💪 Health & Fitness
(2)
free with in-app purchases
7
20 Pull Ups Trainer Challenge
20 Pull Ups Trainer Challenge
20 Pull Ups Trainer Challenge
Back Muscle Toner Pullups
Free

This app guides users to achieve 20 pull-ups in 6 weeks with a proven program suitable for all fitness levels. It offers voice cues, progress tracking, and motivational features. The first two weeks are free, with subscription options available for full access.

Achieve 20 pull-ups in 6 weeksProgram for all fitness levelsVoice cues for guidance
💪 Health & Fitness
(892)
free with in-app purchases
8
100 Pull Ups Workout
100 Pull Ups Workout
100 Pull Ups Workout
Training plan from 0 to 100
Free

This fitness app provides personalized daily workout plans to help you achieve 100 pull-ups. It focuses on building strength, stamina, and muscle mass with bodyweight exercises requiring no equipment. See results in as little as one week and improve posture.

Personalized workout plansBodyweight exercisesNo equipment needed
💪 Health & Fitness
(250)
free with in-app purchases
9
The 30 Day Push Up Challenge
The 30 Day Push Up Challenge
The 30 Day Push Up Challenge
Muscle-Building Pushup Workout
Free

This app guides you through a 30-day push-up program designed to build upper-body strength and muscle. It offers multiple workout plans and allows you to track your progress and create custom challenges.

30-day push-up challengeBuilds muscle, strength, and enduranceRecords training progress automatically
💪 Health & Fitness
(10)
free with in-app purchases
10
50 Pullups Be Stronger
50 Pullups Be Stronger
50 Pullups Be Stronger
Pull-ups workout from 0 to 50
Free

This app offers scientifically designed workout programs to help users achieve their pull-up goals, from beginner to advanced. It features personalized plans, real-time progress tracking, workout history, and reminders to keep users motivated and on track.

Personalized workout programsReal-time progress trackingWorkout history log
💪 Health & Fitness
(16)
free with in-app purchases