The Coach: Mens Health & Kegel

The Coach: Mens Health & Kegel

Workout & Pelvic Floor App

5.5K ratings
793 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • February 27, 2020
  • September 10, 2026

Features

The Coach: Mens Health & Kegel screenshot #1 for iPhone
The Coach: Mens Health & Kegel screenshot #2 for iPhone
The Coach: Mens Health & Kegel screenshot #3 for iPhone
The Coach: Mens Health & Kegel screenshot #4 for iPhone
The Coach: Mens Health & Kegel screenshot #5 for iPhone
The Coach: Mens Health & Kegel screenshot #6 for iPhone
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About

This app offers personalized wellness programs for men, focusing on physical strength, energy, and healthy habits. It provides structured routines, expert guidance, and educational content to help users build confidence and improve overall well-being.

Personalized wellness programs
Physical strength and endurance training
Pelvic floor exercises
Mindset and lifestyle support
Nutrition and fasting tracking
Guided meditations and breathing practices
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What users say

See all reviews
+1

What's New in The Coach

1.13.30

September 10, 2026

Minor bug fixes and improvements

Subscription plans

1 week (1 week - free)

1 week subscription (1 week - free)

$4.997 Days
7 Days trial
How to cancel The Coach subscription ⁉️
1

In-App Purchases

$9.99

Essential Skills of A Great Partner

E-book Essential Skills of A Great Partner

User reviews

Quel arnaque

Très compliqué de se désabonner et prélèvement de 38$ directement sur mon compte. Support client ne répond pas.

Lessons

Educational & informative

Awesome!

Been using the coach for about 5 weeks now and can see a big difference! The first thing I noticed was that I don’t wake up to pee as often as I used to. Usually it was about twice per night but now it’s MAYBE once. I’m sure that as I continue this will translate to more fun activities! I never realized how weak these muscles were until starting. Now I definitely see the importance of putting time into them like any other muscle!
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Response from developer

That's some great news! Thank you for sharing your progress – these are really great results for 5 weeks 💪 But if you're working on overcoming such issues as ED or PE, please do know that Kegels are not sufficient as sole practices. To help dealing with these issues we designed two full-scale dedicated programs that are called Keep It Hard and Last Longer. They include Kegels as well but have much more to give you for dealing with the issue 🧑‍⚕️ It's also important not to overwork yourself: your motivation is great, but don't forget to give your body a proper rest – many tend to underestimate it ☝️ And if you have a question, or will need to check your progress, or will have just a thought to share – feel free to reach us Support section of our app or emailing us directly at support@the.coach – we're there for you!

A great app to help with overall health and wellness

I’ve been using this app for a month or so and I really like the way it’s structured with daily reads and activities to complete. I have already noticed a big change and intend to keep using it.

Response from developer

Hello and thank you for sharing your amazing progress! We're proud of your success – and that's not an exaggeration: this is really a great time period for getting such great results 🏆 Keep up the good work; and if you'll need any advice, help or will have any thought to share, you're always welcome to reach our Support Service from the app or via e-mail at support@the.coach ✌️

Great App

Super helpful with lots of info available, the app is really easy to use with daily exercises and insight. Would recommend giving it a shot!

Response from developer

Thank you for recommending! We're glad to know you're finding our content useful yet easy to follow – and we hope that results are start showing off already 💪 Of course, progress means process, and as with any learning consistency is the key: so if you're short on time, you can do only part of activities scheduled for a day without being afraid the program will go ahead of you – it will stay right on the same spot where you stopped 📆 And if you'll need any advice, help or will have any thought to share, you're always welcome to reach our Support Service from the app or via e-mail at support@the.coach 🧑‍💻

Developer apps

User experience

🐞

Reported Bugs

5 issues

Kegel exercise sets not properly balanced

Bug

Daily plan page not working

Bug

Videos and audio not loading properly

Bug

Inability to save progress across devices

Bug

Subscription cancellation process is difficult

Bug

Requested Features

6 requests

Add more vegan and simple recipes

Feature

Implement an offline mode for daily plan

Feature

Improve progress tracking and data sync

Feature

Allow customization of exercises and difficulty

Feature

Provide more personalized and adaptive programs

Feature

Enhance the user interface and navigation

Feature

FAQ

What does The Coach app do?

The Coach is a personalized wellness app for men designed to improve physical strength, energy levels, and healthy daily habits. It offers structured programs and expert guidance to help users build confidence and enhance their overall well-being.

What are the key features of The Coach app?

Key features include personalized wellness programs like the 'Last Longer Protocol', 'Keep-It-Strong Protocol', and 'Testosterone-Optimization Protocol'. It also offers resistance workouts, nutrition guidance, fasting tracking, guided meditations, breathing practices, and pelvic floor exercises.

How much does The Coach app cost?

The app operates on a subscription model. While a free trial may be available, a subscription is required for full access. Payment is charged to your iTunes Account, and subscriptions automatically renew unless turned off at least 24 hours before the current period ends.

Who is The Coach app for?

This app is intended for men who want to improve their physical strength, endurance, and overall health. It's particularly useful for those looking to build confidence, develop healthier habits, and address specific wellness goals through structured routines and expert advice.

What kind of programs are available?

The app offers several structured programs, including the 'Last Longer Protocol' for endurance and control, the 'Keep-It-Strong Protocol' for physical challenges, and the 'Testosterone-Optimization Protocol' for hormone balance. These programs incorporate training, mindset, lifestyle, and nutritional guidance.