Best The Waves. alternatives: apps like The Waves.

0.0(0 ratings)

$0.99

Maureen by Maureen Care LLC

Binge eating recovery toolkit

Strong Contender

5.0(4 ratings)

FreeIn-App Purchases

This app offers a therapeutic toolkit for compulsive overeating and intrusive food thoughts. It provides evidence-based coping techniques from ACT and CBT to manage urges, improve body image, and build healthier eating habits. Features include guided exercises, reflection journaling, and peer support groups.

Urge Surfin by CTXA LLC

Feel the urge. Ride the wave.

Worth Considering

Interrupt Emotional Eating

5.0(1 ratings)

Free

This app helps you quit habits by tracking clean days and offering a "urge surfing" game to manage cravings. It also includes a guided breathing exercise to help you calm down quickly.

More apps like The Waves.

Hold - Pause Cravings

Guided 10-minute pause timerIdentify emotional triggersLog comfort swaps and outcomes

This app offers a guided pause to help you manage emotional eating and cravings. It provides a 10-minute mindfulness exercise to create space between an urge and your reaction, helping you build a healthier relationship with food.

(5)

freemium

Urge Surfer: Ride the Wave

Stretching • HIIT • Workout

Set-Rest Timer

(0)

Craving Toolkit for Addiction

Addiction Recovery & Urge Tool

Manage cravings in the first 10 minutesTrack mood and sobriety dailyRecord and play back personal affirmations

This app provides practical, science-informed tools to manage cravings in the critical moments between urge and action. It offers features to track mood, identify triggers, record personal affirmations, and log recovery progress, helping users navigate compulsive behaviors without shame.

(2)

free

Tools to help curb cravings

Food Cravings App

Evidence-based psychological toolsProgress trackingOffline sync

This app offers evidence-based psychological tools to help individuals manage food cravings. It's designed for those tapering off weight loss medications, bariatric patients, or anyone seeking to re-wire their brain's response to food.

free with in-app purchases

(1)

AI Nutrient & Carb Tracker

CarbMind

(0)

Brisa Therapeutics

by Brisa Therapeutics

EMDR-inspired techniquesGuided breathing exercisesCalming tapping exercises

This app offers a sanctuary for emotional wellness, utilizing EMDR-inspired techniques like guided breathing and tapping to help users self-regulate and find tranquility. It provides therapist-led audio toolkits, private journaling, and personalized recommendations to support emotional well-being and personal growth.

free with in-app purchases

(14)