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Three Good Things Journal

Three Good Things Journal

A Daily Happiness Habit

1.9K ratings
147 reviews
🌟 Lifestyle
💪 Health & Fitness
Free

Details

  • Released
  • Updated
  • May 30, 2017
  • July 17, 2026

Features

Developer

Asher Dale
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About

This app helps increase happiness and positivity by prompting users to record three good things that happened each day. It aims to retrain the brain to focus on the positive aspects of life, fostering a more optimistic outlook.

✓Daily gratitude journaling
✓Focus on positive experiences
✓Simple user interface
✓Gamification for engagement
✓Rewire brain for positivity
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What users say

Summarized from real user reviews of Three Good Things Journal. Based on 1.9K reviews and a 4.8/5 average, it highlights the 5 positives and 3 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 👍Simple and easy to use
  • 🙏Grateful for free app
  • 😊Helps with positive mindset
  • 🗓️Useful for daily reflection
  • 💫Gratitude boosts happiness

Negative things

  • 🔤Limited character count
  • 🔄Streak resets too easily
  • 🤔Unclear XP and leveling system
See all reviews
+1

What's New in Three Good Things Journal

2.1.2

July 17, 2026

- Match the app icon to your personal theme color. - Better reminder badges. - Other minor improvements. Thanks for being a part of the Three Good Things family.

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User reviews

Most RecentHighest RatedLowest Rated

Good

This is a really good app. Great to read back on when you feeling low and keeps you focused on the positive.
The only criticisms I will make is that the word count is too limited and it won’t let you delete anything. If you try then what you deleted just pops back again when you reopen it.
Atol23Atol23

Love the new update

A long time user of this app across multiple iPhone and I’ve never seen an update before so loving this fresh new look
Carlos Fandango IIICarlos Fandango III

Easy and rewarding

I appreciate the reminders that gently prod me to list the good things in my life every day.
1949dave1949dave

Boring

Boring boring but greatness
1we#1moo1we#1moo

Awesome

Easy to use, love the reminder you can set to do your entries. A nice simple app and completely free!
martyolomartyolo
See 142 more reviews

User experience

🐞

Reported Bugs

2 issues

History/past entries not accessible

Bug

App crashes or freezes on some devices

Bug
✨

Requested Features

4 requests

Ability to add more than 3 entries per day

Feature

Option to sync across devices

Feature

Export/print past entries

Feature

Password protection

Feature

FAQ

What does the Three Good Things app do?

The app encourages users to write down three positive things that happened each day. This practice is designed to increase overall happiness and positivity by shifting focus from negative to positive experiences.

How does this app help increase happiness?

By consistently recording good things, users train their brains to notice and appreciate the positive aspects of their daily lives. This habit helps to counteract societal tendencies to focus on the negative.

Is this app free to use?

Yes, the app is completely free to use. There are no in-app purchases or advertisements, allowing for an uninterrupted journaling experience.

What kind of things should I write down?

The items you write down don't need to be profound or complicated, only specific. Examples include enjoying a meal, receiving a hug, or getting positive feedback at work.